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Weightloss Faulty Thinking (article)

Thursday, August 18, 2011      1 comments

Read this great article and thought some of you might benefit from it too. It's titled Weightloss Faulty Thinking. emptynestmoms.com/mag/LC
WeightLossFaultyThinking.html ... Read more

Notes on an UNsuccessful week

Saturday, August 13, 2011      4 comments

emoticonFirst off, I'm feeling no drama, tears, rants or rages here ... just the fact and only the facts. Read more

Notes on a successful week

Saturday, July 30, 2011      6 comments

emoticonI lost 2.2#'s this week! emot... <a href=Read more

A hike along Grizzly Creek, CO (photos)

Friday, July 29, 2011      9 comments

Here is a view from the trail I took today. Come join me! The trail starts off rather mild, right beside the creek. Read more

Notes on nutritional tracking

Monday, July 25, 2011      7 comments

I did something I haven't been able to do in the past .... track foods I eat on a Sunday. Sundays are my long shift, 10-12 hours, and usually I'm running around from group home to group home seeing clients and providing assistance where nee... Read more

It doesn't matter

Saturday, July 23, 2011      4 comments

It doesn't matter I'm not losing as fast as others. What matters is that I AM losing, that I'm making progress. It matters that progress on the inside is expanding outward and changing my life. It doesn't matter I can't eat as many calori... Read more

Shampoo Warning

Friday, July 22, 2011      10 comments

Subject: SHAMPOO WARNING Ladies and Gentlemen, I just discovered this important info below. Please share with all your friends. I don't know WHY I didn't figure this out sooner!!!!! It's the shampoo I use in the sh... Read more

Resolution feels so good

Wednesday, July 20, 2011      5 comments

I've been having difficulty with a company that couldn't figure out how to close my account and kept charging me. Over a month I've been trying to get some resolution. Today I called my bank, and voila, problem immediately solved, all charges ... Read more

Just kept on pedalling

Monday, July 18, 2011      8 comments

emoticonWhat I intended as a 10 mile bike ride turned into two hours and 20 miles!!! The bike path goes from G... Read more

A whole lotta exercising and some broom riding

Saturday, July 16, 2011      3 comments

emoticon Got my yoga in this morning. Read more

Summer 5% challenge commitment

Wednesday, July 13, 2011      1 comments

emoticon emoticonRead more

Practising Frugality & Self Control

Saturday, July 09, 2011      7 comments

I'm experiencing a self imposed ban on buying any groceries until pay day on the 15th. Not that I'm out of money, but I'm out of patience with myself for not eating from my bountiful pantry. So what DOES come to light is what I run out of... Read more

Racing the storm, a/k/a peddle faster!

Friday, July 08, 2011      3 comments

emoticon The monsoons are here, YAY! But it also provides a challenge to get in some outdoor activity between the ... Read more

An Autobiography in Five Short Chapters

Saturday, June 25, 2011      2 comments

An Autobiography in Five Short Chapters By Portia Nelson I I walk down the street. There is a deep hole in the sidewalk. I fall in I am lost . . . I am helpless. It isn't my fault. It takes forever to find... Read more

Another pound bites the dust

Saturday, June 25, 2011      1 comments

emoticonAm VERY happy to see the scale number getting smaller! I did a lot of fun exercising this week and it show... Read more


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