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Weightloss Faulty Thinking (article)
Thursday, August 18, 2011      1 comments

Read this great article and thought some of you might benefit from it too. It's titled Weightloss Faulty Thinking.
WeightLossFaultyThinking.html ... Read more
Notes on an UNsuccessful week
Saturday, August 13, 2011      4 comments

emoticonFirst off, I'm feeling no drama, tears, rants or rages here ... just the fact and only the facts. ... Read more
Notes on a successful week
Saturday, July 30, 2011      6 comments

emoticonI lost 2.2#'s this week! ... Read more
A hike along Grizzly Creek, CO (photos)
Friday, July 29, 2011      9 comments

Here is a view from the trail I took today. Come join me! The trail starts off rather mild, right beside the creek. ... Read more
Notes on nutritional tracking
Monday, July 25, 2011      7 comments

I did something I haven't been able to do in the past .... track foods I eat on a Sunday. Sundays are my long shift, 10-12 hours, and usually I'm running around from group home to group home seeing clients and providing assistance where nee... Read more
It doesn't matter
Saturday, July 23, 2011      4 comments

It doesn't matter I'm not losing as fast as others. What matters is that I AM losing, that I'm making progress. It matters that progress on the inside is expanding outward and changing my life. It doesn't matter I can't eat as many calori... Read more
Shampoo Warning
Friday, July 22, 2011      10 comments

Subject: SHAMPOO WARNING Ladies and Gentlemen, I just discovered this important info below. Please share with all your friends. I don't know WHY I didn't figure this out sooner!!!!! It's the shampoo I use in the sh... Read more
Resolution feels so good
Wednesday, July 20, 2011      5 comments

I've been having difficulty with a company that couldn't figure out how to close my account and kept charging me. Over a month I've been trying to get some resolution. Today I called my bank, and voila, problem immediately solved, all charges ... Read more
Just kept on pedalling
Monday, July 18, 2011      8 comments

emoticonWhat I intended as a 10 mile bike ride turned into two hours and 20 miles!!! The bike path goes from G... Read more
A whole lotta exercising and some broom riding
Saturday, July 16, 2011      3 comments

emoticon Got my yoga in this morning. ... Read more
Summer 5% challenge commitment
Wednesday, July 13, 2011      1 comments

emoticon ... Read more
Practising Frugality & Self Control
Saturday, July 09, 2011      7 comments

I'm experiencing a self imposed ban on buying any groceries until pay day on the 15th. Not that I'm out of money, but I'm out of patience with myself for not eating from my bountiful pantry. So what DOES come to light is what I run out of... Read more
Racing the storm, a/k/a peddle faster!
Friday, July 08, 2011      3 comments

emoticon The monsoons are here, YAY! But it also provides a challenge to get in some outdoor activity between the ... Read more
An Autobiography in Five Short Chapters
Saturday, June 25, 2011      2 comments

An Autobiography in Five Short Chapters By Portia Nelson I I walk down the street. There is a deep hole in the sidewalk. I fall in I am lost . . . I am helpless. It isn't my fault. It takes forever to find... Read more
Another pound bites the dust
Saturday, June 25, 2011      1 comments

emoticonAm VERY happy to see the scale number getting smaller! I did a lot of fun exercising this week and it show... Read more

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