PLEASE PRAY WITH ME......
for my firend 's almost 2 week old baby girl who is in intensive care with an unkown virus, they are trying to figure out what it is , she is only tiny and not even 2 weeks old, you would have seen her mommy's pic with me in my previous BLOG,
... Read more
I wonder what it would be like.....
To burn 4000 calories in one week??/
Hmmmm, I think I might want to just give that a try sometime , just to see?
I did 3500 something this week...... So if I added ONE more work out , I could do it...
I am not saying a should do this every... Read more
Soooo excited for hubby!
Well, It is wed night, and I am sooo excited for my hubby because he has his first recreational VOLLEYBALL practice tonight! I get to stay home! ( yay! - even if I have to do laundry... it is nice to be home...) and he is off to his practice ...... Read more
Back in the swing of things and I feel good!
Well today I decided to do some ST since last week I did very little , ( since I was nursing my knee ...) and it was soooo cold in the house that I decided to do some warm up on the treadmill, all the while wondering if that was the wisest thing... Read more
It could be water retention.....(partly)...
Ok so if you read my last blog you know I was complaining at how rapidly I can put on 5 Lbs ...seemingly, and that it did not make sense to me since I am active and exercise!
Anyway last night a swim practice ( I love swim practice!!! ) befor... Read more
I unpacked the mittens yesterday...a moment of silence please.....
yup....It was necessary, it is really cold in the mornings when I walk the kids to school!
SO out come the long sleeves and the sweaters! I guess I can say goodbye to the sunscreen and sunhats till next year! ....a moment of silence.....
... Read more
still Making Lemon Meringue....
Out of my lemons, NOT LITERALLY!!!! Since I hurt me knee I am realising how much I am not able to do with a sore knee!!!
Thankfully I still managed to burn 2600 calories this week! ( thank goodness for swimming!!!!)
But I am trying not to ... Read more
When life gives you lemons........
MAKE LEMON MERINGUE PIE......
well as you might have noticed by my status , I injured my knee Vacuuming no less!
Not even something glamorous like diving off the blocks , or swimming a marathon or swinging from the chandeliers.....but VA... Read more
Hmmmm....I was going along with my day when suddenly...
I stepped forward ( while I was vacumming) and heard my knee make a really weird sound, I thought to myself ..."Hmmm that does not sound good"""and then I took the next step ans OUCH!!!! Ok , so I hurt my knee, not the bone, I think I hyper ext... Read more
Progress??? I dunno????
Well today's weather is for the ducks! Wet and windy , rainy and gusty! !
weigh in today :
150 .4 Lbs ( that is up 2 lbs! ) - sigh!
I have come to the conclusion that w... Read more
I finally figured out and readjusted my fitness schedule!
Ok so after 2 weeks of having to adjust everything wiht the start of school and the new swim team year....I finally figured out my new schedule and I am putting it here to make it clearer in my mind:
SUNDAY : Treadmill ( 45 min ) and ST... Read more
Misunderstood! MY AUTO PILOT is a BLESSING To me!
Well my last blog got quite a few comments that I did not expect,
I was trying to highlight the VALUE of having established a HABIT, and that having done so,it can allow you to do something you would not do in the past.....or otherwise...
... Read more
I am just on AUTO PILOT TODAY
It is days like this that I am grateful for the power of habit!
I am soooo tired, worked until 9:45 pm last night and had a hard day of physical activity yesterday too,
and today I have to swim , clean, visit a friend who has just had a ba... Read more
I made up my mind in advance ...and it worked!
Well now that swimming season has resumed, I have another temptation to contend with, this is to do with going out after the practice and we go to a certain place nearby which gives us " free team pizza's" if there are 6 or more of us, and Monda... Read more
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One month until my Annual Physical check up ..........
.....and the question is....
will I make my goal weight before then????
Sept last year on the 27th I weighed 140 lbs......
This year I will be about 147 - 148 Lbs in Sept.....
there is not much chance of me losin... Read more