I finally figured out and readjusted my fitness schedule!
Ok so after 2 weeks of having to adjust everything wiht the start of school and the new swim team year....I finally figured out my new schedule and I am putting it here to make it clearer in my mind:
SUNDAY : Treadmill ( 45 min ) and ST... Read more
Misunderstood! MY AUTO PILOT is a BLESSING To me!
Well my last blog got quite a few comments that I did not expect,
I was trying to highlight the VALUE of having established a HABIT, and that having done so,it can allow you to do something you would not do in the past.....or otherwise...
... Read more
I am just on AUTO PILOT TODAY
It is days like this that I am grateful for the power of habit!
I am soooo tired, worked until 9:45 pm last night and had a hard day of physical activity yesterday too,
and today I have to swim , clean, visit a friend who has just had a ba... Read more
I made up my mind in advance ...and it worked!
Well now that swimming season has resumed, I have another temptation to contend with, this is to do with going out after the practice and we go to a certain place nearby which gives us " free team pizza's" if there are 6 or more of us, and Monda... Read more
One month until my Annual Physical check up ..........
.....and the question is....
will I make my goal weight before then????
Sept last year on the 27th I weighed 140 lbs......
This year I will be about 147 - 148 Lbs in Sept.....
there is not much chance of me losin... Read more
I DID IT!
I finally did it, I reached my target goal this morning for the reward of my MP3 Player so I got a pink one!
Sept 18/09... Read more
Happy to be back and "kicking booty".....
Well altough this week's schedule is all messed up....because of swopping shifts and a whole bunch of other things I am pleased to say I am back on track and kickin it!
back to healthy eating , the scale is showing a loss ....thankfully th... Read more
On my way DOWN!!! ( again !)
alright this is a synopsis of the freaky spike in weight over the weekend, no excuses,
I know I had a few too may hot dogs and it is THAT TIME OF THE MONTH after all!
Then on a postitive note I will list all the things I LOVE and am thankfu... Read more
I feel better now....
Ok so I weighed in , I vented and I got angry, now I am over it!
I worked out on the treadmill and felt much better afterwards.I think I love my treadmill!
last week I had a choice , carry on reading the book ( by Dee Henderson ) that I co... Read more
it's a good thing SP only congratulates you on Lbs lost not put on!
Well I did the dreaded weigh in ....
And YUP! I am up 5 Lbs from Fri....
So basically in one weekend I put on 5 lbs! I cannot believe it, I knew I had not been "good" as I could have been in eating this weekend, but 5 pounds!!! I am heavier ... Read more
Outa sight , Outa mind...it works for me! ...and why the wheels fell off this week......
Alright, I admit it , I have a sweet tooth! And for a while I have been pretty good, staying away from too many sweet things ....but this week the wheels kinda fell off...
I was doing really great until last weekend when I really had a long we... Read more
If I am going to get that MP3 player soon ........
What am I going to put on it?
I need a playlist......
O and I don't even know where to start , anyone want to give me some ideas??/
At the moment I listen to Natasha Bedingfield on my cd player , she is very uplifting!
I am worki... Read more
But ... I just don't FEEL LIKE IT !
Ok so I had a wonderful relaxing day yesterday, even though I had a lot to do , I was just in need of a DAY OFF! Sat I worked all day and Sunday was a busy day , grocery shopping is sooo exhausting and getting stuff ready for the kids for schoo... Read more
TIme for a change......
Time to change my page....
I love the contrast between the delicate transparent bubbles and the hard weathered wood.
The bubbles reflect the light and glisten in the sun,... Read more
Planning ahead for the first week of SCHOOL!
So , Tuesday the kids go back to school, and it is TIME!!!
they are bored and tired of each other!
I know with the new routine it is going to be a little crazy.......
with this in mind I am going to give myself permission to ON... Read more