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I unpacked the mittens yesterday...a moment of silence please.....
Monday, October 05, 2009      3 comments

yup....It was necessary, it is really cold in the mornings when I walk the kids to school! SO out come the long sleeves and the sweaters! I guess I can say goodbye to the sunscreen and sunhats till next year! ....a moment of silence..... ... Read more
still Making Lemon Meringue....
Friday, October 02, 2009      2 comments

Out of my lemons, NOT LITERALLY!!!! Since I hurt me knee I am realising how much I am not able to do with a sore knee!!! Thankfully I still managed to burn 2600 calories this week! ( thank goodness for swimming!!!!) But I am trying not to ... Read more
When life gives you lemons........
Thursday, October 01, 2009      0 comments

MAKE LEMON MERINGUE PIE...... well as you might have noticed by my status , I injured my knee Vacuuming no less! Not even something glamorous like diving off the blocks , or swimming a marathon or swinging from the chandeliers.....but VA... Read more
Hmmmm....I was going along with my day when suddenly...
Tuesday, September 29, 2009      1 comments

I stepped forward ( while I was vacumming) and heard my knee make a really weird sound, I thought to myself ..."Hmmm that does not sound good"""and then I took the next step ans OUCH!!!! Ok , so I hurt my knee, not the bone, I think I hyper ext... Read more
Progress??? I dunno????
Monday, September 28, 2009      1 comments

Well today's weather is for the ducks! Wet and windy , rainy and gusty! ! weigh in today : 150 .4 Lbs ( that is up 2 lbs! ) - sigh! I have come to the conclusion that w... Read more
I finally figured out and readjusted my fitness schedule!
Saturday, September 26, 2009      3 comments

Ok so after 2 weeks of having to adjust everything wiht the start of school and the new swim team year....I finally figured out my new schedule and I am putting it here to make it clearer in my mind: SUNDAY : Treadmill ( 45 min ) and ST... Read more
Misunderstood! MY AUTO PILOT is a BLESSING To me!
Saturday, September 26, 2009      3 comments

Well my last blog got quite a few comments that I did not expect, I was trying to highlight the VALUE of having established a HABIT, and that having done so,it can allow you to do something you would not do in the past.....or otherwise... ... Read more
Friday, September 25, 2009      5 comments

It is days like this that I am grateful for the power of habit! I am soooo tired, worked until 9:45 pm last night and had a hard day of physical activity yesterday too, and today I have to swim , clean, visit a friend who has just had a ba... Read more
I made up my mind in advance ...and it worked!
Tuesday, September 22, 2009      3 comments

Well now that swimming season has resumed, I have another temptation to contend with, this is to do with going out after the practice and we go to a certain place nearby which gives us " free team pizza's" if there are 6 or more of us, and Monda... Read more
One month until my Annual Physical check up ..........
Monday, September 21, 2009      3 comments

.....and the question is.... will I make my goal weight before then???? Hmmmm....dunno..... Sept last year on the 27th I weighed 140 lbs...... This year I will be about 147 - 148 Lbs in Sept..... there is not much chance of me losin... Read more
Friday, September 18, 2009      4 comments

I finally did it, I reached my target goal this morning for the reward of my MP3 Player so I got a pink one! YAY!!!! Sept 18/09... Read more
Happy to be back and "kicking booty".....
Thursday, September 17, 2009      2 comments

Well altough this week's schedule is all messed up....because of swopping shifts and a whole bunch of other things I am pleased to say I am back on track and kickin it! back to healthy eating , the scale is showing a loss ....thankfully th... Read more
On my way DOWN!!! ( again !)
Tuesday, September 15, 2009      2 comments

alright this is a synopsis of the freaky spike in weight over the weekend, no excuses, I know I had a few too may hot dogs and it is THAT TIME OF THE MONTH after all! Then on a postitive note I will list all the things I LOVE and am thankfu... Read more
I feel better now....
Monday, September 14, 2009      2 comments

Ok so I weighed in , I vented and I got angry, now I am over it! I worked out on the treadmill and felt much better afterwards.I think I love my treadmill! last week I had a choice , carry on reading the book ( by Dee Henderson ) that I co... Read more
it's a good thing SP only congratulates you on Lbs lost not put on!
Monday, September 14, 2009      1 comments

Well I did the dreaded weigh in .... And YUP! I am up 5 Lbs from Fri.... So basically in one weekend I put on 5 lbs! I cannot believe it, I knew I had not been "good" as I could have been in eating this weekend, but 5 pounds!!! I am heavier ... Read more

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