I finally figured out and readjusted my fitness schedule!
Ok so after 2 weeks of having to adjust everything wiht the start of school and the new swim team year....I finally figured out my new schedule and I am putting it here to make it clearer in my mind:
SUNDAY : Treadmill ( 45 min ) and ST... Read more
Misunderstood! MY AUTO PILOT is a BLESSING To me!
Well my last blog got quite a few comments that I did not expect,
I was trying to highlight the VALUE of having established a HABIT, and that having done so,it can allow you to do something you would not do in the past.....or otherwise...
... Read more
I am just on AUTO PILOT TODAY
It is days like this that I am grateful for the power of habit!
I am soooo tired, worked until 9:45 pm last night and had a hard day of physical activity yesterday too,
and today I have to swim , clean, visit a friend who has just had a ba... Read more
I made up my mind in advance ...and it worked!
Well now that swimming season has resumed, I have another temptation to contend with, this is to do with going out after the practice and we go to a certain place nearby which gives us " free team pizza's" if there are 6 or more of us, and Monda... Read more
One month until my Annual Physical check up ..........
.....and the question is....
will I make my goal weight before then????
Sept last year on the 27th I weighed 140 lbs......
This year I will be about 147 - 148 Lbs in Sept.....
there is not much chance of me losin... Read more
I DID IT!
I finally did it, I reached my target goal this morning for the reward of my MP3 Player so I got a pink one!
Sept 18/09... Read more
Happy to be back and "kicking booty".....
Well altough this week's schedule is all messed up....because of swopping shifts and a whole bunch of other things I am pleased to say I am back on track and kickin it!
back to healthy eating , the scale is showing a loss ....thankfully th... Read more
On my way DOWN!!! ( again !)
alright this is a synopsis of the freaky spike in weight over the weekend, no excuses,
I know I had a few too may hot dogs and it is THAT TIME OF THE MONTH after all!
Then on a postitive note I will list all the things I LOVE and am thankfu... Read more
I feel better now....
Ok so I weighed in , I vented and I got angry, now I am over it!
I worked out on the treadmill and felt much better afterwards.I think I love my treadmill!
last week I had a choice , carry on reading the book ( by Dee Henderson ) that I co... Read more
it's a good thing SP only congratulates you on Lbs lost not put on!
Well I did the dreaded weigh in ....
And YUP! I am up 5 Lbs from Fri....
So basically in one weekend I put on 5 lbs! I cannot believe it, I knew I had not been "good" as I could have been in eating this weekend, but 5 pounds!!! I am heavier ... Read more
Outa sight , Outa mind...it works for me! ...and why the wheels fell off this week......
Alright, I admit it , I have a sweet tooth! And for a while I have been pretty good, staying away from too many sweet things ....but this week the wheels kinda fell off...
I was doing really great until last weekend when I really had a long we... Read more
If I am going to get that MP3 player soon ........
What am I going to put on it?
I need a playlist......
O and I don't even know where to start , anyone want to give me some ideas??/
At the moment I listen to Natasha Bedingfield on my cd player , she is very uplifting!
I am worki... Read more
But ... I just don't FEEL LIKE IT !
Ok so I had a wonderful relaxing day yesterday, even though I had a lot to do , I was just in need of a DAY OFF! Sat I worked all day and Sunday was a busy day , grocery shopping is sooo exhausting and getting stuff ready for the kids for schoo... Read more
TIme for a change......
Time to change my page....
I love the contrast between the delicate transparent bubbles and the hard weathered wood.
The bubbles reflect the light and glisten in the sun,... Read more
« First Page
Last Page »
Planning ahead for the first week of SCHOOL!
So , Tuesday the kids go back to school, and it is TIME!!!
they are bored and tired of each other!
I know with the new routine it is going to be a little crazy.......
with this in mind I am going to give myself permission to ON... Read more