Advertisement -- Learn more about ads on this site.


    MELTEAGUE   31,167
SparkPoints
30,000-39,999 SparkPoints
 
 
MELTEAGUE's Blog Entry Summary View



Got a straw and a plastic disposable cup????

Thursday, August 27, 2009      4 comments

Well I really felt like and Iced Capp or Iced coffee, but I cannot afford to go to starbucks, nor do I need the temptation....and I don't wanna have an Ice- Capp, they are LOADED with tons of sugar!!!! And never mind the whipped cream on top....... Read more

Having a hard time with Cardio fist thing in the morning!

Wednesday, August 26, 2009      3 comments

Ok so I have been getting up REALLY early to fit in Cardio before the day begins! I am not lacking in Motivation to do this, I just find I don't feel as great after a work out when I do it first thing ( with only a snack or before work ... Read more

Ooops I forgot about that! thanks for the reminder Maya!

Monday, August 24, 2009      2 comments

Well one of my Sp heros * MAYA , aka BIGGIRL reminded me I am not suppossed to be having chocolate ...( she thought for a year ) when in actual fact it was suppossed to be unt... Read more

Weigh in Day Aug 24/2009

Monday, August 24, 2009      5 comments

Weigh in day....and fitness tests etc. So I did the Push up test for the first time: my score was 34 ( which according to the chart is good ) then I did the crunch test and my score was 23 ( which according to the chart is "Marginal"....b... Read more

I can't believe tomorrow is REST day....wow~!

Friday, August 21, 2009      2 comments

Well...can you see a difference yet??? 25 days into my new resolve to lose weight and I am HOPING that by Monday's weigh in I will be 148. something lbs !!!!( I started at 152 ... Read more

La Roca Chocolate fudge cake for dinner!

Wednesday, August 19, 2009      3 comments

Yes... I admit it, I had chocolate cake for dinner, well , more accuratley I had some at a birthday party this afternoon and could not even face dinner after that! It was soooo rich! I used to be a chocoholic, but really , I don't feel so gre... Read more

Keeping it in perspective!

Wednesday, August 19, 2009      1 comments

Ok so after my interesting meeting with my physiotherapist / personal trainer , I had a lot to think about, and I have shared much of what I found out! I tried to do some online research too! But I just want to remind everyone that EVERYTHING... Read more

In case you are as confused as I was....

Tuesday, August 18, 2009      5 comments

I was getting a little confused about the whole fat burning issue, I read a few articles and sometimes they contradict each other so this made it easier for me to understand: Fat-burning fact: While it is a fact that low-intensity activi... Read more

Glycogen, what is it exactly?

Tuesday, August 18, 2009      1 comments

Ok so I just learned about it today and this is the info I was able to gather..... hope it helps! GLYCOGEN: General Characteristics polysaccharide, (C-6, H-10, O-5)n stored primarily in the liver and muscle tissue readily conve... Read more

The whole picture!

Tuesday, August 18, 2009      5 comments

Well I am back from my physiotherapist appointment and I have the big picture in regards to training and what my goals are /or should be in regards to reaching goals that I want to acheive! My goals: 1/ cardio fitness ( with resting hear... Read more

WE did it !

Monday, August 17, 2009      3 comments

It's monday morning and we did it! we both set the alarm and got out of bed and did our respective work outs, today is a cardio day for me so I went on the treadmill after being DH's personal trainer and showing him how to do the exercises...lol... Read more

I don't have those shiny chrome dumbells ...but I did it!

Sunday, August 16, 2009      1 comments

Well today was DAY 1 of my new Weight lifting program I am following the BODY FOR LIFE program. ( not the nutritional or the shakes and bars though...since I am tracking on SP for that) I already do the cardio part of it , so am just add... Read more

I took my "before" pics today - rather sobering......

Saturday, August 15, 2009      6 comments

Good morning world! I was up bright and early this morning .....ready to face the world.... watched the sun come up over the Lake and it was beautiful, then because I am starting my BODY FOR LIFE weight lifting program tomorrow , I thought whi... Read more

Getting mentally ready for my next phase of exercise!

Friday, August 14, 2009      5 comments

I guess this will be my "before" photo??? Ok so I am getting ready to add strength training to my exercise regime! It is so funny though because when i started my jour... Read more

Take Two....camera....action.....

Tuesday, August 11, 2009      3 comments

Ok so remember my Park outing that turned out to be a disaster....and very frustrating??? Yes that was yesterday...and I had a mental attitude adjustment, and made a decision to h... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Last Page