30,000-39,999 SparkPoints 31,279


Coming to terms with REST DAY.....
Friday, September 04, 2009      2 comments

I have been trying to come to terms with "Rest day"....what does it mean exactly and how should I handle it in terms of attitude as well as practically! ? What is it's function ,... Read more
What to do with a GIANT Zucchini...... here's an idea!
Thursday, September 03, 2009      4 comments

This is a pic of my dear friend and her giant Zucchini from her garden.... She gave it to me and this is what I did with it.... cooked up some with our pasta for dinner ... Read more
Sept 1st weigh in ! 2009
Tuesday, September 01, 2009      3 comments

Lets review: On Aug 1st this is what I wrote: Well it is AUGUST 1st , time to weigh in.... July 27th I weighed 152 Lbs August 1st I weighed in at 149.8 that is a loss of 2.2 Lbs. CELEBRATIONS!!! Now it is SEPT 1st and I... Read more
Wow I think I may have had a busy day today..what do you think?
Monday, August 31, 2009      5 comments

Ok so the swimming and the treadmill were scheduled...but the rest was "extra" and I did not really PLAN it , but nonetheless, I was shocked to see how many calories I burnt today! Swimming 75 min at ave HR 122/ peak HR 157 75min 721 c... Read more
Have I really come this far???
Friday, August 28, 2009      5 comments

This is me 5 Lbs ago July 27/28th Now this was taken yesterday 148.6 Lbs ( close to 5 Lbs loss) O... Read more
Priceless rewards .....
Friday, August 28, 2009      3 comments

Ok So I was dreading getting up at 5 :45 am this morning to go swim, I was tired last night from a long day and an evening at work.... and I did not "feel" like getting up to swim....but if I want to reach my goal weight......( and get my MP3 pl... Read more
When you have friends and family "behind you "...
Thursday, August 27, 2009      3 comments

You can do a lot are stronger can go further....climb higher...... I know I have an amazing support group....and I am grateful! This DUCK IS NOT GIVING... Read more
Got a straw and a plastic disposable cup????
Thursday, August 27, 2009      4 comments

Well I really felt like and Iced Capp or Iced coffee, but I cannot afford to go to starbucks, nor do I need the temptation....and I don't wanna have an Ice- Capp, they are LOADED with tons of sugar!!!! And never mind the whipped cream on top....... Read more
Having a hard time with Cardio fist thing in the morning!
Wednesday, August 26, 2009      3 comments

Ok so I have been getting up REALLY early to fit in Cardio before the day begins! I am not lacking in Motivation to do this, I just find I don't feel as great after a work out when I do it first thing ( with only a snack or before work ... Read more
Ooops I forgot about that! thanks for the reminder Maya!
Monday, August 24, 2009      2 comments

Well one of my Sp heros * MAYA , aka BIGGIRL reminded me I am not suppossed to be having chocolate ...( she thought for a year ) when in actual fact it was suppossed to be unt... Read more
Weigh in Day Aug 24/2009
Monday, August 24, 2009      5 comments

Weigh in day....and fitness tests etc. So I did the Push up test for the first time: my score was 34 ( which according to the chart is good ) then I did the crunch test and my score was 23 ( which according to the chart is "Marginal"....b... Read more
I can't believe tomorrow is REST!
Friday, August 21, 2009      2 comments

Well...can you see a difference yet??? 25 days into my new resolve to lose weight and I am HOPING that by Monday's weigh in I will be 148. something lbs !!!!( I started at 152 ... Read more
La Roca Chocolate fudge cake for dinner!
Wednesday, August 19, 2009      3 comments

Yes... I admit it, I had chocolate cake for dinner, well , more accuratley I had some at a birthday party this afternoon and could not even face dinner after that! It was soooo rich! I used to be a chocoholic, but really , I don't feel so gre... Read more
Keeping it in perspective!
Wednesday, August 19, 2009      1 comments

Ok so after my interesting meeting with my physiotherapist / personal trainer , I had a lot to think about, and I have shared much of what I found out! I tried to do some online research too! But I just want to remind everyone that EVERYTHING... Read more
In case you are as confused as I was....
Tuesday, August 18, 2009      5 comments

I was getting a little confused about the whole fat burning issue, I read a few articles and sometimes they contradict each other so this made it easier for me to understand: Fat-burning fact: While it is a fact that low-intensity activi... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Last Page »