Wow, only 10 days left to the end of the challenge!
How are you doing so far?
I used my "get out of jail" card yesterday for our couples dinner out, most of it was on plan except for dessert.
Yes the scale is protesting today, bu... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/bringing-back-some-ol d-favourties.html
Here is your latest blog link ( above)
I posted 2 recipes that you might find useful!
Today is another cr... Read more
Well day 18 rolled around already and I am feeling so much better today. Yesterday my tummy was not happy with me for some unknown reason! I feel better today and the cold is getting better by the day!
I don't have much ap... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/learn-how-to-recogniz e-when-ingredients.html
Above is your link for today with some useful information from Allison once again!
Please take a look, it pa... Read more
You can give me your feedback on the weigh in here if you have not already done so.
I started reading "the Plan" and I am getting ready to start it when I am feeling better! I know I am not drinking enough water so today I only had one coff... Read more
Here is today's link for the blog,
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/photo-blog-ii-30-day- challenge-april.html
I pretty much slept all day and then watched "Life of Pi" last night, ver... Read more
Well for 2 or 3 days I have been fighting off getting sick and I suppose being on my feet for almost 12 hours yesterday at the conference did not help, although I took healthy snacks, had hot sweet potato and ginger soup for lunch and chicken fo... Read more
I will be away all day tomorrow so I am getting this in now!
Okay so you may have seen on my status that my hubby ( sweetest guy) sneaked off and bought me that book, you know the one where I had that SAGA at the bookstore...and was very d... Read more
Remember last Friday when I had to drop DH at work and then clean all day and I had a muffin for breakfast and it went downhill from there due to lack of Planning?
Guess what? No recap of that sad situation today.
I had a banana an the dr... Read more
I just wrote out a nice long blog and lost it! URGH! So...second try: ( Reader's Digest version)
Winter storm coming our way, busses here cancelled. My kids at school, we live close to school.
Doing laundry and dishes in case of power ... Read more
The discussion continues,
I did some research and some work last night to really get the protein thing down to practical application, what does it look like in a bowl and how much protein am I REALLY getting?
Here is the link:
... Read more
Yesterday I tracked my protein for the day , and I came up short, didn't even make the minimum requirement according to my SP tracker and yesterday I had 2 eggs for breakfast!
So....I have been suspecting that 1. I am not eating enough and 2... Read more