Well, I am over the moon!
Here's why, after one week on "the Plan" I have lost 0.2lbs short of 5 pounds!
Seriously! I can't believe it!
I know why it is working, I am eating real meals instead of snacking, and no coffee, no sugar, no... Read more
So because of the gain yesterday I went back to "The Plan" and did day 3 over....and this morning I am down....1.8 pounds!!!! WOW! This leads me to think that the sushi wasn't so much the problem as it was eating after 8:30 pm.
So I will have... Read more
I am so happy to report that I am ANOTHER 0.6 of a pound DOWN this morning!
Yesterday I tested Chick peas to see how my body would tolerate them and although they did not cause weight gain, I did experience some gas. So I would say they are m... Read more
I am so excited to share today's link.
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/20-things-i-have-lear ned.html
I hope that you will make a list too!
So far the "cleanse" part of "The Pla... Read more
This morning I got up and weighed in and I am 1.2 pounds DOWN since starting "The Plan" yesterday. CAN YOU SAY HAPPY DANCE?
Here is today's blog link, this is a good one to know!~ about "natural flavours" on your food labels and packagi... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/april-challenge-photo -blog-iii.html
Here is your link for the latest blog!
ENJOY! The photos came from some of you!
Day 1 of The plan went well, sl... Read more
Wow, only 10 days left to the end of the challenge!
How are you doing so far?
I used my "get out of jail" card yesterday for our couples dinner out, most of it was on plan except for dessert.
Yes the scale is protesting today, bu... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/bringing-back-some-ol d-favourties.html
Here is your latest blog link ( above)
I posted 2 recipes that you might find useful!
Today is another cr... Read more
Well day 18 rolled around already and I am feeling so much better today. Yesterday my tummy was not happy with me for some unknown reason! I feel better today and the cold is getting better by the day!
I don't have much ap... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/learn-how-to-recogniz e-when-ingredients.html
Above is your link for today with some useful information from Allison once again!
Please take a look, it pa... Read more
You can give me your feedback on the weigh in here if you have not already done so.
I started reading "the Plan" and I am getting ready to start it when I am feeling better! I know I am not drinking enough water so today I only had one coff... Read more
Here is today's link for the blog,
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/04/photo-blog-ii-30-day- challenge-april.html
I pretty much slept all day and then watched "Life of Pi" last night, ver... Read more
Well for 2 or 3 days I have been fighting off getting sick and I suppose being on my feet for almost 12 hours yesterday at the conference did not help, although I took healthy snacks, had hot sweet potato and ginger soup for lunch and chicken fo... Read more
I will be away all day tomorrow so I am getting this in now!
Okay so you may have seen on my status that my hubby ( sweetest guy) sneaked off and bought me that book, you know the one where I had that SAGA at the bookstore...and was very d... Read more