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    MELTEAGUE   31,167
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TODAY IS A NEW DAY! !!!

Tuesday, August 11, 2009      6 comments

Aaaah! I just came in from having my coffee on the deck overlooking the Lake this morning! I am determined that today is going to be a better day than yesterday! No more s... Read more

I think I may go insane by the end of the week!

Monday, August 10, 2009      3 comments

Well we planned a nice outinf to a local park for a bike ride. It was ds and dd and I ..... what was suppossed to be a nice and relaxing turned out to be a DISASTER....between my daughter's tantrums and frustation at hot being able to keep up... Read more

August 10 weigh in! ( phwew! )

Monday, August 10, 2009      2 comments

Today is MONDAY , and that means weigh in and measure day! I had mixed feelings about getting on the scale, I was worried that because I was at work all sat ( with work food for lunch ) and then BBQ after work...although I was good....and ... Read more

Preparing for the week ahead!

Sunday, August 09, 2009      1 comments

Yes here I am am , slogging over my Nutrition Tracker planning my meals for the week and my grocery list! I am PLANNING TO SUCCEED!!!! I have Sun - Sat all printed out , together with my grocery list. I have my reusable shoppoing bags ... Read more

Holding steady........

Thursday, August 06, 2009      1 comments

Holding steady at 150 Lbs! well I would like to break through into the 140's by Monday??? we will see how that goes...a few challenges ahead..... 1. Free junk food lunch ... Read more

Week one over with and now assessment time!

Monday, August 03, 2009      4 comments

Alright so I lost 3 lbs and then put on 2 and then lost one again , all in one week! ( I should have known losing 3lbs in one week was too good to be true and realistic) Freaked out when it went up , and was over the moon when it went down.... Read more

August 1st weigh in !!!

Saturday, August 01, 2009      1 comments

Well it is AUGUST 1st , time to weigh in.... July 27th I weighed 152 Lbs August 1st I weighed in at 149.8 that is a loss of 2.2 Lbs. CELEBRATIONS!!! I have been using the meal plans and planning my meals and I have not exercised beca... Read more

3 weeks without exercise - OUCH !

Thursday, July 30, 2009      5 comments

Ok so I have not swam in 3 weeks !!!! aaaH! the first week we were packing to go away and the second week we were away ( and I was sick) and week 3 I am still coughing! so now I think I am REALLY missing the pool! Man I am going to be... Read more

week 2 day 3 - couldn't resist a peek

Wednesday, July 29, 2009      1 comments

So I weighed myself today after 2 days of tracking and being down in the 1230's - 1550's calorie allowence ( since I have not been active for 2 weeks)....and So I wanted to see how I was doing.... I weighed in at the start at 152.0 Lbs...this mo... Read more

Week 2 day 2

Tuesday, July 28, 2009      1 comments

Ok so I tracked my food yesterday ....and I HAD MY 8 GLASSES OF WATER!!!!! hooo hooo! I went over my calories a little, but since I am sick and am not able to exercise my calorie allowance is insanely low! like 1250 or something crazy... I am... Read more

Week 2 day 2

Tuesday, July 28, 2009      1 comments

Ok so I tracked my food yesterday ....and I HAD MY 8 GLASSES OF WATER!!!!! hooo hooo! I went over my calories a little, but since I am sick and am not able to exercise my calorie allowance is insanely low! like 1250 or something crazy... I am... Read more

Week 2 - motivation and reward schedule

Tuesday, July 28, 2009      1 comments

Starting weight : 152 lbs. July 27th first Lb lost = trip to the Spa - 151 Lbs - goal reached :- Date : July 29th 150.6 lbs GOAL REACHED ...off to the Spa tonight ! Manicure here I come! ( purple nails! so cool! ) 2nd Lb lost = dinner... Read more

Follow up - week 1

Saturday, July 25, 2009      2 comments

Ok so I did not track on the computer or on papersince I was away at the cottage on Vacation. I had a terrible chest cold and so did not have much of an appetite anyway... which is probably a good thing :-) anyway I weighed in this morning a... Read more

Switching things up a bit ...4 weeks of concentrated effort starting when I turn 38 on Sat

Thursday, July 16, 2009      3 comments

Ok so I have just read an article on healthy weight loss and I KNOW ALL THE RIGHT STUFF...but why is it not working for me. Last year I was 141 Lbs and now I am 150 Lbs and it is scaring me! If this trend continues I will be 20 Lbs overweight ... Read more

OFFICIAL RACE RESULTS and my take on them!

Wednesday, July 15, 2009      2 comments

www.chiptimeresults.com/
resultsreader.php?y=2009&r
=kincardinewotriT.htm Ok so here they are ...the official stats on the race in Kincardine, women's Tri a Tri July 11th /09 Yes I am not in the top few, but I... Read more


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