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Weigh in Day Aug 24/2009
Monday, August 24, 2009      5 comments

Weigh in day....and fitness tests etc. So I did the Push up test for the first time: my score was 34 ( which according to the chart is good ) then I did the crunch test and my score was 23 ( which according to the chart is "Marginal"....b... Read more
I can't believe tomorrow is REST!
Friday, August 21, 2009      2 comments

Well...can you see a difference yet??? 25 days into my new resolve to lose weight and I am HOPING that by Monday's weigh in I will be 148. something lbs !!!!( I started at 152 ... Read more
La Roca Chocolate fudge cake for dinner!
Wednesday, August 19, 2009      3 comments

Yes... I admit it, I had chocolate cake for dinner, well , more accuratley I had some at a birthday party this afternoon and could not even face dinner after that! It was soooo rich! I used to be a chocoholic, but really , I don't feel so gre... Read more
Keeping it in perspective!
Wednesday, August 19, 2009      1 comments

Ok so after my interesting meeting with my physiotherapist / personal trainer , I had a lot to think about, and I have shared much of what I found out! I tried to do some online research too! But I just want to remind everyone that EVERYTHING... Read more
In case you are as confused as I was....
Tuesday, August 18, 2009      5 comments

I was getting a little confused about the whole fat burning issue, I read a few articles and sometimes they contradict each other so this made it easier for me to understand: Fat-burning fact: While it is a fact that low-intensity activi... Read more
Glycogen, what is it exactly?
Tuesday, August 18, 2009      1 comments

Ok so I just learned about it today and this is the info I was able to gather..... hope it helps! GLYCOGEN: General Characteristics polysaccharide, (C-6, H-10, O-5)n stored primarily in the liver and muscle tissue readily conve... Read more
The whole picture!
Tuesday, August 18, 2009      5 comments

Well I am back from my physiotherapist appointment and I have the big picture in regards to training and what my goals are /or should be in regards to reaching goals that I want to acheive! My goals: 1/ cardio fitness ( with resting hear... Read more
WE did it !
Monday, August 17, 2009      3 comments

It's monday morning and we did it! we both set the alarm and got out of bed and did our respective work outs, today is a cardio day for me so I went on the treadmill after being DH's personal trainer and showing him how to do the Read more
I don't have those shiny chrome dumbells ...but I did it!
Sunday, August 16, 2009      1 comments

Well today was DAY 1 of my new Weight lifting program I am following the BODY FOR LIFE program. ( not the nutritional or the shakes and bars though...since I am tracking on SP for that) I already do the cardio part of it , so am just add... Read more
I took my "before" pics today - rather sobering......
Saturday, August 15, 2009      6 comments

Good morning world! I was up bright and early this morning .....ready to face the world.... watched the sun come up over the Lake and it was beautiful, then because I am starting my BODY FOR LIFE weight lifting program tomorrow , I thought whi... Read more
Getting mentally ready for my next phase of exercise!
Friday, August 14, 2009      5 comments

I guess this will be my "before" photo??? Ok so I am getting ready to add strength training to my exercise regime! It is so funny though because when i started my jour... Read more
Tuesday, August 11, 2009      3 comments

Ok so remember my Park outing that turned out to be a disaster....and very frustrating??? Yes that was yesterday...and I had a mental attitude adjustment, and made a decision to h... Read more
Tuesday, August 11, 2009      6 comments

Aaaah! I just came in from having my coffee on the deck overlooking the Lake this morning! I am determined that today is going to be a better day than yesterday! No more s... Read more
I think I may go insane by the end of the week!
Monday, August 10, 2009      3 comments

Well we planned a nice outinf to a local park for a bike ride. It was ds and dd and I ..... what was suppossed to be a nice and relaxing turned out to be a DISASTER....between my daughter's tantrums and frustation at hot being able to keep up... Read more
August 10 weigh in! ( phwew! )
Monday, August 10, 2009      2 comments

Today is MONDAY , and that means weigh in and measure day! I had mixed feelings about getting on the scale, I was worried that because I was at work all sat ( with work food for lunch ) and then BBQ after work...although I was good....and ... Read more

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