30,000-39,999 SparkPoints 31,279


Glycogen, what is it exactly?
Tuesday, August 18, 2009      1 comments

Ok so I just learned about it today and this is the info I was able to gather..... hope it helps! GLYCOGEN: General Characteristics polysaccharide, (C-6, H-10, O-5)n stored primarily in the liver and muscle tissue readily conve... Read more
The whole picture!
Tuesday, August 18, 2009      5 comments

Well I am back from my physiotherapist appointment and I have the big picture in regards to training and what my goals are /or should be in regards to reaching goals that I want to acheive! My goals: 1/ cardio fitness ( with resting hear... Read more
WE did it !
Monday, August 17, 2009      3 comments

It's monday morning and we did it! we both set the alarm and got out of bed and did our respective work outs, today is a cardio day for me so I went on the treadmill after being DH's personal trainer and showing him how to do the Read more
I don't have those shiny chrome dumbells ...but I did it!
Sunday, August 16, 2009      1 comments

Well today was DAY 1 of my new Weight lifting program I am following the BODY FOR LIFE program. ( not the nutritional or the shakes and bars though...since I am tracking on SP for that) I already do the cardio part of it , so am just add... Read more
I took my "before" pics today - rather sobering......
Saturday, August 15, 2009      6 comments

Good morning world! I was up bright and early this morning .....ready to face the world.... watched the sun come up over the Lake and it was beautiful, then because I am starting my BODY FOR LIFE weight lifting program tomorrow , I thought whi... Read more
Getting mentally ready for my next phase of exercise!
Friday, August 14, 2009      5 comments

I guess this will be my "before" photo??? Ok so I am getting ready to add strength training to my exercise regime! It is so funny though because when i started my jour... Read more
Tuesday, August 11, 2009      3 comments

Ok so remember my Park outing that turned out to be a disaster....and very frustrating??? Yes that was yesterday...and I had a mental attitude adjustment, and made a decision to h... Read more
Tuesday, August 11, 2009      6 comments

Aaaah! I just came in from having my coffee on the deck overlooking the Lake this morning! I am determined that today is going to be a better day than yesterday! No more s... Read more
I think I may go insane by the end of the week!
Monday, August 10, 2009      3 comments

Well we planned a nice outinf to a local park for a bike ride. It was ds and dd and I ..... what was suppossed to be a nice and relaxing turned out to be a DISASTER....between my daughter's tantrums and frustation at hot being able to keep up... Read more
August 10 weigh in! ( phwew! )
Monday, August 10, 2009      2 comments

Today is MONDAY , and that means weigh in and measure day! I had mixed feelings about getting on the scale, I was worried that because I was at work all sat ( with work food for lunch ) and then BBQ after work...although I was good....and ... Read more
Preparing for the week ahead!
Sunday, August 09, 2009      1 comments

Yes here I am am , slogging over my Nutrition Tracker planning my meals for the week and my grocery list! I am PLANNING TO SUCCEED!!!! I have Sun - Sat all printed out , together with my grocery list. I have my reusable shoppoing bags ... Read more
Holding steady........
Thursday, August 06, 2009      1 comments

Holding steady at 150 Lbs! well I would like to break through into the 140's by Monday??? we will see how that goes...a few challenges ahead..... 1. Free junk food lunch ... Read more
Week one over with and now assessment time!
Monday, August 03, 2009      4 comments

Alright so I lost 3 lbs and then put on 2 and then lost one again , all in one week! ( I should have known losing 3lbs in one week was too good to be true and realistic) Freaked out when it went up , and was over the moon when it went down.... Read more
August 1st weigh in !!!
Saturday, August 01, 2009      1 comments

Well it is AUGUST 1st , time to weigh in.... July 27th I weighed 152 Lbs August 1st I weighed in at 149.8 that is a loss of 2.2 Lbs. CELEBRATIONS!!! I have been using the meal plans and planning my meals and I have not exercised beca... Read more
3 weeks without exercise - OUCH !
Thursday, July 30, 2009      5 comments

Ok so I have not swam in 3 weeks !!!! aaaH! the first week we were packing to go away and the second week we were away ( and I was sick) and week 3 I am still coughing! so now I think I am REALLY missing the pool! Man I am going to be... Read more

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