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No recap of last Friday for me
Friday, April 12, 2013      4 comments

Remember last Friday when I had to drop DH at work and then clean all day and I had a muffin for breakfast and it went downhill from there due to lack of Planning? Guess what? No recap of that sad situation today. I had a banana an the dr... Read more
My blog has a new look , what do you think?
Thursday, April 11, 2013      7 comments

My blog has a new look, what do you think? I think I need a better background pic, but all the ones I try to upload are "too big" anyway I like the new colour! ... Read more
Winter storm heading our way and go easy on the spinach will ya!
Thursday, April 11, 2013      10 comments

I just wrote out a nice long blog and lost it! URGH! So...second try: ( Reader's Digest version) Winter storm coming our way, busses here cancelled. My kids at school, we live close to school. Doing laundry and dishes in case of power ... Read more
Getting enough protein are you? ( Part II)
Wednesday, April 10, 2013      8 comments

The discussion continues, I did some research and some work last night to really get the protein thing down to practical application, what does it look like in a bowl and how much protein am I REALLY getting? Here is the link: ... Read more
Not getting enough protein, are you?
Tuesday, April 09, 2013      12 comments

Yesterday I tracked my protein for the day , and I came up short, didn't even make the minimum requirement according to my SP tracker and yesterday I had 2 eggs for breakfast! So....I have been suspecting that 1. I am not eating enough and 2... Read more
Monday morning confessions and progress report ( Day 8 of 30 Day Challenge!)
Monday, April 08, 2013      8 comments

Here is the latest link and for those who have committed to eliminate sugar this is a MUST READ!!! Educate yourself on this and you will be armed and ready! f... Read more
Happy Sunday and day 7 of the Challenge
Sunday, April 07, 2013      5 comments

Well the birthday party was a huge hit! And we had a spy movie on backup in case the kids got bored, but it was not needed at all! Here is secret agent MOM who pulled it off : ... Read more
DAy 6 and I have a little girls birthday party to host!
Saturday, April 06, 2013      11 comments

Hi My apologies that the post before this one was so short, and that this one will be too! I wanted to share this link with you and then I have to go and decorate a cake! fitnesstrainingforlifean Read more
check it out
Friday, April 05, 2013      7 comments

so excited!!!! fitnesstrainingforlifean
med-decisions-at.html sorry so short....gotta run!... Read more
Day 4 of the 30 Day Challenge for APRIL!
Thursday, April 04, 2013      8 comments

If you are part of the challenge, I have compiled a list of nutritional commitments for this month! See link: fitnesstrainingforlifean
tional-commitment.html ... Read more
Day 3 already, how did that happen?
Wednesday, April 03, 2013      9 comments

Wow! I can't believe how fast this challenge is going, we are already onto day 3 and I have gotten to know the participants a little better and we are on the move! ... Read more
SO how did day 1 go? And have I got a great post for you? Yes!
Tuesday, April 02, 2013      8 comments

Welcome to all the participants of the April 30 Day challenge! emoticon ... Read more
Monday, April 01, 2013      6 comments

This is the participant list: Storme from Farmington, New Mexico Nicole from Washington, Seattle Elisabeth from San Carlos, Mexico Anna, Gold Coast in Queensland, Australia June, Dewdney BC Sheila, Cap... Read more
Day 1 of the April 30 Day Challenge and here is the list!
Monday, April 01, 2013      5 comments

I am so excited to have 12 participants ( including myself) for the 30 Day Challenge for April, and there are 2 brand new participants! WELCOME!!! Here is the link: fitnesstrainingforlifean
... Read more
April 30 Day Challenge Participants
Sunday, March 31, 2013      3 comments

We have 10 Participants so far and there they are! Ta DA!!!! Storme from Farmington, New Mexico Nicole from Washington, Seattle Elisabeth from San Carlos, Mexico Anna, Gold Coast in Queensland, Australia June, Dewdney BC S... Read more

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