I am so excited to have 12 participants ( including myself) for the 30 Day Challenge for April, and there are 2 brand new participants!
Here is the link:
fitnesstrainingforlifean dadventure.blogspot.ca/201 ... Read more
We have 10 Participants so far and there they are!
Storme from Farmington, New Mexico
Nicole from Washington, Seattle
Elisabeth from San Carlos, Mexico
Anna, Gold Coast in Queensland, Australia
June, Dewdney BC
S... Read more
Ladies, I am so proud of all of you!
For one you have helped ME to lose 3 pounds, ( the weight is coming off slower now but it is more consistent)...AND...the inches continue to come off!
I lost 3.2 pounds in the month of March
One in... Read more
Tomorrow is day 30 of the Challenge, and since Easter SUNDAY is day 31 and I am sure you will be busy with family and church activities, weigh and measure day will be tomorrow ( Sat)
Please let me know your results as soon as you can and ma... Read more
2 Days left of the challenge and I am so excited about that!
Here is the latest link:
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/3-piece-snack-tip-8-b y-cj.html
And in case you are thinking o... Read more
Can you see the finish line? Only a few more days and just a reminder on DAY 30 is weigh and measure day, so think twice before you " just have a little".....
you can do it, only a few more days!!!!
I am so excited about the feedback s... Read more
I can't believe it! only 4 days left, and the temptation is to say, "Oh I only have 4 days left, so it's ok if I cheat."
If you have thought that, I want to ask you this....if you cheat, who or what are you cheating other than yourself?
I... Read more
Only 5 days left!!! How are you all doing?
here is the latest link:
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/internal-vs-external- control.html
Yesterday's bowling was s... Read more
Sunday is going to be a day where I am spending time with the family and purposefully recharging my batteries so to speak!
SO I want to post this so that you have somewhere to report, I know I am a day early!
we plan on going 5 pin b... Read more
Yesterday as you know I had an upsetting start to the morning ( see precious blog) and the day was busy and I was in pain ( TOM) and got errands done while I had the car, in search of gift ideas for my DD whose birthday is in 2 weeks.
Then... Read more
Today is day 22 of the 30 day challenge!
For those who are following along.... You can jump in at the start of the next challenge starting April 1. If you are insterested, let me know.
I am sitting here at Starbucks enjoy... Read more
I am so excited!
As you may know , in the first 2 weeks I did not get the results I usually get on the 30 Day Challenges and after some thought and introspection I realized that it was because in the past I replaced all grains, this time, I on... Read more
This morning I am down another 0.2 of a pound, let's hope that continues and they all add up to another pound lost before the end of the challenge!
Last night I made baked eggplant!
This is what it looked like before going in to the ove... Read more
I can't believe today is day 19 already! Told you time would fly!
Are you having fun yet?
I posted the borscht recipe here....
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/borscht-in-cup.html
an... Read more
It is day 18 today (Monday) and that means that we have 13 days left.
Let us ROCK IT girls!
I am down a little this morning, just proving that it really is the grains that do me in every time!
After 24 hours of no grains, I can ... Read more