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    MELTEAGUE   31,186
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Almost Day 17

Saturday, March 16, 2013      11 comments

Please post day 16 and 17 stats here What a day! Birthday parties ( get out of jail card used up!) None left for the next 15 days , which is fine by me, I'm thinking I need to simplify my diet to protein, veg, nuts and seeds, fruit ... Read more

Half way though! And weigh and measure day!

Friday, March 15, 2013      8 comments

Today is day 15 of the Challenge and I can't wait to hear all about how the participants have done so far, I look forward to assessing so that we can adjust the challenge to the next 15 days! here is the latest blog link: fitn... Read more

Day 14 and TOMORROW is weigh and measure day, for real this time!

Thursday, March 14, 2013      6 comments

My apologies, June pointed out that day 15 is weigh and measure day, so that is TOMORROW ( Friday) fitnesstrainingforlifean
ion.html Today I want to disc... Read more

Day 13 and tomorrow is weigh and measure day

Wednesday, March 13, 2013      7 comments

Here is the latest post: fitnesstrainingforlifean
y-jules.html I love Jule's advice, particularly her motivational tip, check it out! Yesterday was mov... Read more

Day 12

Tuesday, March 12, 2013      6 comments

It is day 12 of the 30 Day Challenge already! Yesterday I got too much sodium, I can today I am being aware of that.... Today is movie day with the kids, We have free tickets.... Last night I made borscht....Oh my, it was... Read more

What we have been up to!

Monday, March 11, 2013      6 comments

I love hearing from participants from all over the world that are signed up for the 30 Day Challenge which is 1/3 of the way through already...and they have shared with me what they are doing to be more intentional about being active..... T... Read more

Day 10 of 30 Day Challenge

Sunday, March 10, 2013      6 comments

Due to popular demand I have posted that pumpkin smoothie recipe. here is the recipe fitnesstrainingforlifean
othie.html I used my get out of jail card ... Read more

Day 9 stats here please, and the party was a huge success

Saturday, March 09, 2013      6 comments

My DS loved his birthday party and the excitement continued with him waking up at 5: 30 am this morning to play with his new toys! SIGH!!!! I used my first "get out of jail" card for birthday cake! lol Shovelled snow this ... Read more

Week one down and we are 1/4 of the way though! Day 8 stats here

Friday, March 08, 2013      7 comments

Happy week one done! and happy women's day! Today is the start of week 2! Stats for day 8 here and I hope you enjoyed your rest day, I did.... Today I will be madly getting ready for b/day party, cleaning house, decorating cake etc.... Read more

Get out of Jail

Thursday, March 07, 2013      6 comments

One week of the 30 Day Challenge already done! fitnesstrainingforlifean
3/03/get-out-of-jail-card.html Go to this link, and get your "get out of jail" card! Happy Day 7! You ... Read more

Day 6 And I can't believe I fell asleep!

Wednesday, March 06, 2013      8 comments

Last night I had all intentions of getting my 15 minutes in before bed...but I relaxed for a while in bed...and then thought I will get up later and quickly get in my "official" 15 minutes of ST or something...I was so tired that I fell asleep... Read more

Day 5 Already! WHOO HOO!

Tuesday, March 05, 2013      6 comments

Due to a very sore and cracked heel I have been prevented from running/walking for a few days, but I applied a thick slather of ZAMBUCK this morning and hopefully that will clear things up! ( My South African friends will know what that is , ... Read more

day 3 & 4 Stats here for 30 Day challenge!

Sunday, March 03, 2013      7 comments

So far so good.... I am going to be posting a blog on FAQ!'s soon. In the meanwhile day 3 & 4 stats here and here is your latest link: fitnesstrainingforlifean
about... Read more

Day 1 and 2 stats for 30 Day Challenge

Saturday, March 02, 2013      4 comments

And away we go! Day one was a success and I got in my exercise, and ate nothing but veg, fruit and protein, ( chicken and nuts) and already I feel so much better, day 2 is also going well and I had a salad for lunch. I am allowing myself 2 cu... Read more

30 Day Challenge PART III starts MARCH 1, 2013!

Thursday, February 28, 2013      7 comments

I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE! What exciting pics I hope to get! Part of this challenge is exercise and nutrition ... Read more

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