Last night I had all intentions of getting my 15 minutes in before bed...but I relaxed for a while in bed...and then thought I will get up later and quickly get in my "official" 15 minutes of ST or something...I was so tired that I fell asleep... Read more
Due to a very sore and cracked heel I have been prevented from running/walking for a few days, but I applied a thick slather of ZAMBUCK this morning and hopefully that will clear things up!
( My South African friends will know what that is , ... Read more
So far so good....
I am going to be posting a blog on FAQ!'s soon.
In the meanwhile day 3 & 4 stats here and here is your latest link:
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/extra-extra-read-all- about... Read more
And away we go! Day one was a success and I got in my exercise, and ate nothing but veg, fruit and protein, ( chicken and nuts) and already I feel so much better, day 2 is also going well and I had a salad for lunch.
I am allowing myself 2 cu... Read more
I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE!
What exciting pics I hope to get!
Part of this challenge is exercise and nutrition ... Read more
Yesterday I got back onto the treadmill after a long break...I guess after I got that ear infection and having a break to recover I never got back on the treadmill, and now I am back to square one! SIGH!!!!
I REALLY don't like having to go ... Read more
If you have signed up for the next 30 Day Challenge, I need you to check the details I have and add in your city.
Cheryl, Aurora, Canada
Jan, Pennsdale, PA
Elisabeth, San Carlos, Mexico
Sheila, Cape... Read more
After last week I was just not very sociable, and I needed time out!
I took a few days to sleep in, have breakfast in bed with DH, read a book, ( a period Romance) and then just recuperate! Family time and rest did me and the family the worl... Read more
As many of you already know my FIL passed away Feb 20 and last week was a very draining week emotionally, so much so that I did not even have the energy or desire to be online much. The kids were upset and we were trying to get everything set up... Read more
Thank you to all those that sent me goodies and wishes and condolences for the passing of my father in law on Sunday. The hard part is that he was back in South Africa and we are so very far away ...in Canada!
The memorial service is set f... Read more
please share this link with all those who you think may be interested in doing the next 30 Day challenge!
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/02/sign-up-here-for-next -30-day-challenge.... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/02/30-day-challenge-resu lts-and.html
HERE YOU GO! At last!
Please click on the link to read your fellow 30 Day Participant comments and feedback! AND of cour... Read more
The photo from the seminar I did last week ( YEP LAST WEEK!! - where did the time go) is a little big, so I am not sure it will upload. I have been snowed under...I am ALMOST ready to post the blog link to the final 30 DAY Challenge testimoni... Read more
Today I was working on tax reciept data entry for the non-profit I work for part time! I do not know how people do that all day every day? Figures, numbers and bank statements! OUCH my brain hurts! Think I might develop Tennis brain ( you know r... Read more
How do you feel? Admit it, it was easier than you thought , right?
I am still drinking green tea this morning!:-)
So here are my stats:
Jan 1, 2013 = 160.4 pounds
Jan 31st, 2013 = 155.8 pounds ( and that is righ... Read more