If you have signed up for the next 30 Day Challenge, I need you to check the details I have and add in your city.
Cheryl, Aurora, Canada
Jan, Pennsdale, PA
Elisabeth, San Carlos, Mexico
Sheila, Cape... Read more
After last week I was just not very sociable, and I needed time out!
I took a few days to sleep in, have breakfast in bed with DH, read a book, ( a period Romance) and then just recuperate! Family time and rest did me and the family the worl... Read more
As many of you already know my FIL passed away Feb 20 and last week was a very draining week emotionally, so much so that I did not even have the energy or desire to be online much. The kids were upset and we were trying to get everything set up... Read more
Thank you to all those that sent me goodies and wishes and condolences for the passing of my father in law on Sunday. The hard part is that he was back in South Africa and we are so very far away ...in Canada!
The memorial service is set f... Read more
please share this link with all those who you think may be interested in doing the next 30 Day challenge!
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/02/sign-up-here-for-next -30-day-challenge.... Read more
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/02/30-day-challenge-resu lts-and.html
HERE YOU GO! At last!
Please click on the link to read your fellow 30 Day Participant comments and feedback! AND of cour... Read more
The photo from the seminar I did last week ( YEP LAST WEEK!! - where did the time go) is a little big, so I am not sure it will upload. I have been snowed under...I am ALMOST ready to post the blog link to the final 30 DAY Challenge testimoni... Read more
Today I was working on tax reciept data entry for the non-profit I work for part time! I do not know how people do that all day every day? Figures, numbers and bank statements! OUCH my brain hurts! Think I might develop Tennis brain ( you know r... Read more
How do you feel? Admit it, it was easier than you thought , right?
I am still drinking green tea this morning!:-)
So here are my stats:
Jan 1, 2013 = 160.4 pounds
Jan 31st, 2013 = 155.8 pounds ( and that is righ... Read more
The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback!
IT was FUn and I would love to do a WEBINAR for all of you !
BUT TO THE MATTER AT HAND!!
... Read more
Hello all my 30 Day Challenge participants, and hello to those not YET on it!
tomorrow is the last day can you believe it!?
I am so proud!
You are all such an inspiration!
Please be ready to weigh and measure on the morning of DAY ... Read more
Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out legumes ( beans) we had chilli today for lunch, and it wasn't onion, ( I presume there was oni... Read more
For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients,
4 or 5 whites, whisk till soft peaks and then added a scoop of protein powder and then I also folded in a mixture of unsweetened coc... Read more
This morning I made cocoa things that can only be described as chocolate yorkshire puddings without the egg yolk and the oil,
( and flour) ......they were made of egg whites and my vegan protein powder. That is it
It was too cold for a smoo... Read more
In my last blog I explained how my food pics had not been so great because of the lack of sunshine...well check this out! So excited for both the sunshine, the recipe and a good day! No tummy troubles! ( also no soy, no onion, no garlic, no nuts... Read more