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Day 12
Tuesday, March 12, 2013      6 comments

It is day 12 of the 30 Day Challenge already! Yesterday I got too much sodium, I can today I am being aware of that.... Today is movie day with the kids, We have free tickets.... Last night I made borscht....Oh my, it was... Read more
What we have been up to!
Monday, March 11, 2013      6 comments

I love hearing from participants from all over the world that are signed up for the 30 Day Challenge which is 1/3 of the way through already...and they have shared with me what they are doing to be more intentional about being active..... T... Read more
Day 10 of 30 Day Challenge
Sunday, March 10, 2013      6 comments

Due to popular demand I have posted that pumpkin smoothie recipe. here is the recipe fitnesstrainingforlifean
othie.html I used my get out of jail card ... Read more
Day 9 stats here please, and the party was a huge success
Saturday, March 09, 2013      6 comments

My DS loved his birthday party and the excitement continued with him waking up at 5: 30 am this morning to play with his new toys! SIGH!!!! I used my first "get out of jail" card for birthday cake! lol Shovelled snow this ... Read more
Week one down and we are 1/4 of the way though! Day 8 stats here
Friday, March 08, 2013      7 comments

Happy week one done! and happy women's day! Today is the start of week 2! Stats for day 8 here and I hope you enjoyed your rest day, I did.... Today I will be madly getting ready for b/day party, cleaning house, decorating cake etc.... Read more
Get out of Jail
Thursday, March 07, 2013      6 comments

One week of the 30 Day Challenge already done! fitnesstrainingforlifean
3/03/get-out-of-jail-card.html Go to this link, and get your "get out of jail" card! Happy Day 7! You ... Read more
Day 6 And I can't believe I fell asleep!
Wednesday, March 06, 2013      8 comments

Last night I had all intentions of getting my 15 minutes in before bed...but I relaxed for a while in bed...and then thought I will get up later and quickly get in my "official" 15 minutes of ST or something...I was so tired that I fell asleep... Read more
Day 5 Already! WHOO HOO!
Tuesday, March 05, 2013      6 comments

Due to a very sore and cracked heel I have been prevented from running/walking for a few days, but I applied a thick slather of ZAMBUCK this morning and hopefully that will clear things up! ( My South African friends will know what that is , ... Read more
day 3 & 4 Stats here for 30 Day challenge!
Sunday, March 03, 2013      7 comments

So far so good.... I am going to be posting a blog on FAQ!'s soon. In the meanwhile day 3 & 4 stats here and here is your latest link: fitnesstrainingforlifean
about... Read more
Day 1 and 2 stats for 30 Day Challenge
Saturday, March 02, 2013      4 comments

And away we go! Day one was a success and I got in my exercise, and ate nothing but veg, fruit and protein, ( chicken and nuts) and already I feel so much better, day 2 is also going well and I had a salad for lunch. I am allowing myself 2 cu... Read more
30 Day Challenge PART III starts MARCH 1, 2013!
Thursday, February 28, 2013      7 comments

I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE! What exciting pics I hope to get! Part of this challenge is exercise and nutrition ... Read more
Darn, back to square one!
Wednesday, February 27, 2013      13 comments

Yesterday I got back onto the treadmill after a long break...I guess after I got that ear infection and having a break to recover I never got back on the treadmill, and now I am back to square one! SIGH!!!! I REALLY don't like having to go ... Read more
30 Day Participants, please confirm your details
Monday, February 25, 2013      6 comments

If you have signed up for the next 30 Day Challenge, I need you to check the details I have and add in your city. thanks Cheryl, Aurora, Canada Jan, Pennsdale, PA Wilma, Elisabeth, San Carlos, Mexico Heather, Sheila, Cape... Read more
Feeling a little more like myself
Wednesday, February 20, 2013      8 comments

After last week I was just not very sociable, and I needed time out! I took a few days to sleep in, have breakfast in bed with DH, read a book, ( a period Romance) and then just recuperate! Family time and rest did me and the family the worl... Read more
What a week!
Tuesday, February 19, 2013      9 comments

As many of you already know my FIL passed away Feb 20 and last week was a very draining week emotionally, so much so that I did not even have the energy or desire to be online much. The kids were upset and we were trying to get everything set up... Read more

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