It is day 12 of the 30 Day Challenge already!
Yesterday I got too much sodium, I can tell..so today I am being aware of that....
Today is movie day with the kids, We have free tickets....
Last night I made borscht....Oh my, it was... Read more
I love hearing from participants from all over the world that are signed up for the 30 Day Challenge which is 1/3 of the way through already...and they have shared with me what they are doing to be more intentional about being active.....
T... Read more
Due to popular demand I have posted that pumpkin smoothie recipe.
here is the recipe
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/breakfast-pumpkin-smo othie.html
I used my get out of jail card ... Read more
My DS loved his birthday party and the excitement continued with him waking up at 5: 30 am this morning to play with his new toys! SIGH!!!!
I used my first "get out of jail" card for birthday cake! lol
Shovelled snow this morning...it ... Read more
Happy week one done! and happy women's day!
Today is the start of week 2!
Stats for day 8 here and I hope you enjoyed your rest day, I did....
Today I will be madly getting ready for b/day party, cleaning house, decorating cake etc.... Read more
One week of the 30 Day Challenge already done!
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/get-out-of-jail-card.html
Go to this link, and get your "get out of jail" card!
Happy Day 7! You ... Read more
Last night I had all intentions of getting my 15 minutes in before bed...but I relaxed for a while in bed...and then thought I will get up later and quickly get in my "official" 15 minutes of ST or something...I was so tired that I fell asleep... Read more
Due to a very sore and cracked heel I have been prevented from running/walking for a few days, but I applied a thick slather of ZAMBUCK this morning and hopefully that will clear things up!
( My South African friends will know what that is , ... Read more
So far so good....
I am going to be posting a blog on FAQ!'s soon.
In the meanwhile day 3 & 4 stats here and here is your latest link:
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/03/extra-extra-read-all- about... Read more
And away we go! Day one was a success and I got in my exercise, and ate nothing but veg, fruit and protein, ( chicken and nuts) and already I feel so much better, day 2 is also going well and I had a salad for lunch.
I am allowing myself 2 cu... Read more
I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE!
What exciting pics I hope to get!
Part of this challenge is exercise and nutrition ... Read more
Yesterday I got back onto the treadmill after a long break...I guess after I got that ear infection and having a break to recover I never got back on the treadmill, and now I am back to square one! SIGH!!!!
I REALLY don't like having to go ... Read more
If you have signed up for the next 30 Day Challenge, I need you to check the details I have and add in your city.
Cheryl, Aurora, Canada
Jan, Pennsdale, PA
Elisabeth, San Carlos, Mexico
Sheila, Cape... Read more
After last week I was just not very sociable, and I needed time out!
I took a few days to sleep in, have breakfast in bed with DH, read a book, ( a period Romance) and then just recuperate! Family time and rest did me and the family the worl... Read more
As many of you already know my FIL passed away Feb 20 and last week was a very draining week emotionally, so much so that I did not even have the energy or desire to be online much. The kids were upset and we were trying to get everything set up... Read more