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Quick update and thanks for the condolances.
Wednesday, February 13, 2013      16 comments

Thank you to all those that sent me goodies and wishes and condolences for the passing of my father in law on Sunday. The hard part is that he was back in South Africa and we are so very far away Canada! The memorial service is set f... Read more
Sign up for Next 30 Day Challenge starting March 1
Sunday, February 10, 2013      6 comments

Hi everyone, please share this link with all those who you think may be interested in doing the next 30 Day challenge! fitnesstrainingforlifean
-30-day-challenge.... Read more
30 Day Challenge Participant review and testimonials!
Tuesday, February 05, 2013      5 comments

lts-and.html HERE YOU GO! At last! Please click on the link to read your fellow 30 Day Participant comments and feedback! AND of cour... Read more
Monday, February 04, 2013      9 comments

The photo from the seminar I did last week ( YEP LAST WEEK!! - where did the time go) is a little big, so I am not sure it will upload. I have been snowed under...I am ALMOST ready to post the blog link to the final 30 DAY Challenge testimoni... Read more
My brain is fried, I think I overworked it!
Friday, February 01, 2013      7 comments

Today I was working on tax reciept data entry for the non-profit I work for part time! I do not know how people do that all day every day? Figures, numbers and bank statements! OUCH my brain hurts! Think I might develop Tennis brain ( you know r... Read more
Thursday, January 31, 2013      5 comments

Good morning, How do you feel? Admit it, it was easier than you thought , right? I am still drinking green tea this morning!:-) So here are my stats: Jan 1, 2013 = 160.4 pounds Jan 31st, 2013 = 155.8 pounds ( and that is righ... Read more
Happy LAST DAY of the Challenge!
Wednesday, January 30, 2013      3 comments

The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback! IT was FUn and I would love to do a WEBINAR for all of you ! BUT TO THE MATTER AT HAND!! ... Read more
Today is the day, day 29 and Seminar tonight
Tuesday, January 29, 2013      6 comments

Hello all my 30 Day Challenge participants, and hello to those not YET on it! tomorrow is the last day can you believe it!? I am so proud! You are all such an inspiration! Please be ready to weigh and measure on the morning of DAY ... Read more
What a wonderful day
Sunday, January 27, 2013      6 comments

Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out legumes ( beans) we had chilli today for lunch, and it wasn't onion, ( I presume there was oni... Read more
Day 27 ( Sunday Stats here)
Saturday, January 26, 2013      6 comments

For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients, for real...... 4 or 5 whites, whisk till soft peaks and then added a scoop of protein powder and then I also folded in a mixture of unsweetened coc... Read more
Experimenting in the kitchen again...
Friday, January 25, 2013      11 comments

This morning I made cocoa things that can only be described as chocolate yorkshire puddings without the egg yolk and the oil, ( and flour) ......they were made of egg whites and my vegan protein powder. That is it It was too cold for a smoo... Read more
Day 25 stats here! And so excited!
Thursday, January 24, 2013      9 comments

In my last blog I explained how my food pics had not been so great because of the lack of sunshine...well check this out! So excited for both the sunshine, the recipe and a good day! No tummy troubles! ( also no soy, no onion, no garlic, no nuts... Read more
6 days left of the 30 Day Challenge! What?
Thursday, January 24, 2013      6 comments

Where has the time gone? I have received some of your replies and your HOMEWORK from yesterday and you can read them here. see link fitnesstrainingforlifean
3/01/tip-8-from-igor.html ... Read more
Either one thing or another, time will tell ( Day 23 Stats here)
Wednesday, January 23, 2013      11 comments

Last night we enjoyed a "catered" dinner, or should I say "take out with a difference"..... It was our 19th Anniversary and we could not go out to dinner because the babysitter has exams this week. ( we went out last FRIDAY) ... Read more
Jan 12 and 22 Stats here please...Happy Anniversary to me!
Tuesday, January 22, 2013      9 comments

Today is my Anniversary,(wedding anniversary - 19 years) yesterday flew by , I had a night out with a very good friend and had a steamed soy milk ( organic, non gmo) and it was delicious, because I am STILL coffee free! I was at a network... Read more

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