30,000-39,999 SparkPoints 31,279


Thursday, January 31, 2013      5 comments

Good morning, How do you feel? Admit it, it was easier than you thought , right? I am still drinking green tea this morning!:-) So here are my stats: Jan 1, 2013 = 160.4 pounds Jan 31st, 2013 = 155.8 pounds ( and that is righ... Read more
Happy LAST DAY of the Challenge!
Wednesday, January 30, 2013      3 comments

The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback! IT was FUn and I would love to do a WEBINAR for all of you ! BUT TO THE MATTER AT HAND!! ... Read more
Today is the day, day 29 and Seminar tonight
Tuesday, January 29, 2013      6 comments

Hello all my 30 Day Challenge participants, and hello to those not YET on it! tomorrow is the last day can you believe it!? I am so proud! You are all such an inspiration! Please be ready to weigh and measure on the morning of DAY ... Read more
What a wonderful day
Sunday, January 27, 2013      6 comments

Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out legumes ( beans) we had chilli today for lunch, and it wasn't onion, ( I presume there was oni... Read more
Day 27 ( Sunday Stats here)
Saturday, January 26, 2013      6 comments

For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients, for real...... 4 or 5 whites, whisk till soft peaks and then added a scoop of protein powder and then I also folded in a mixture of unsweetened coc... Read more
Experimenting in the kitchen again...
Friday, January 25, 2013      11 comments

This morning I made cocoa things that can only be described as chocolate yorkshire puddings without the egg yolk and the oil, ( and flour) ......they were made of egg whites and my vegan protein powder. That is it It was too cold for a smoo... Read more
Day 25 stats here! And so excited!
Thursday, January 24, 2013      9 comments

In my last blog I explained how my food pics had not been so great because of the lack of sunshine...well check this out! So excited for both the sunshine, the recipe and a good day! No tummy troubles! ( also no soy, no onion, no garlic, no nuts... Read more
6 days left of the 30 Day Challenge! What?
Thursday, January 24, 2013      6 comments

Where has the time gone? I have received some of your replies and your HOMEWORK from yesterday and you can read them here. see link fitnesstrainingforlifean
3/01/tip-8-from-igor.html ... Read more
Either one thing or another, time will tell ( Day 23 Stats here)
Wednesday, January 23, 2013      11 comments

Last night we enjoyed a "catered" dinner, or should I say "take out with a difference"..... It was our 19th Anniversary and we could not go out to dinner because the babysitter has exams this week. ( we went out last FRIDAY) ... Read more
Jan 12 and 22 Stats here please...Happy Anniversary to me!
Tuesday, January 22, 2013      9 comments

Today is my Anniversary,(wedding anniversary - 19 years) yesterday flew by , I had a night out with a very good friend and had a steamed soy milk ( organic, non gmo) and it was delicious, because I am STILL coffee free! I was at a network... Read more
Day 20 and the scoop on the compassion test
Monday, January 21, 2013      9 comments

Monday again, so fast, but here it is! What a busy weekend, and of course it started with date night out where I managed to eat on plan by swopping my mash potatoes with DH's sweet potato fries. The plan, as I said before was to keep m... Read more
Day 20 stats here
Sunday, January 20, 2013      8 comments

Sorry this is late to post, I have been REALLY BUSY, and it is a LOOOONG story. Baby showers, birthday dinner etc and it has been non stop activity. Tomorrow is MONDAY already and it will be DAY 21. I will post another blog for d... Read more
DAy 19 stats here, can you believe we only have 10 full days left!
Saturday, January 19, 2013      4 comments

Date night last night was great, I had bison meatloaf and it was served with mashed potatoes, so I scraped the mash onto DH's plate and ate his sweet potatoes instead! :-) It was serves with lovely steamed veg. Dessert had absolutely no appe... Read more
Friday is day 18 of the Challenge, can you believe it?
Friday, January 18, 2013      5 comments

Yay it's Friday, please post your day 18 stats here. Thank you to all who responded and did their COMPASSION homework! I hope it gave you some "food for thought"....and I have been swamped with deadlines and preparations for the semin... Read more
5 food myths and eating healthy on a budget
Thursday, January 17, 2013      6 comments

This is my second try at posting, kicked the power cord and shut off everything! So here I go again. I was asked to address the topic of eating healthy on a budget. Let's face it, junk food seems cheaper than healthy food, so here is a link... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 Last Page »