The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback!
IT was FUn and I would love to do a WEBINAR for all of you !
BUT TO THE MATTER AT HAND!!
... Read more
Hello all my 30 Day Challenge participants, and hello to those not YET on it!
tomorrow is the last day can you believe it!?
I am so proud!
You are all such an inspiration!
Please be ready to weigh and measure on the morning of DAY ... Read more
Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out legumes ( beans) we had chilli today for lunch, and it wasn't onion, ( I presume there was oni... Read more
For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients,
4 or 5 whites, whisk till soft peaks and then added a scoop of protein powder and then I also folded in a mixture of unsweetened coc... Read more
This morning I made cocoa things that can only be described as chocolate yorkshire puddings without the egg yolk and the oil,
( and flour) ......they were made of egg whites and my vegan protein powder. That is it
It was too cold for a smoo... Read more
In my last blog I explained how my food pics had not been so great because of the lack of sunshine...well check this out! So excited for both the sunshine, the recipe and a good day! No tummy troubles! ( also no soy, no onion, no garlic, no nuts... Read more
Where has the time gone?
I have received some of your replies and your HOMEWORK from yesterday and you can read them here.
fitnesstrainingforlifean dadventure.blogspot.ca/201 3/01/tip-8-from-igor.html
... Read more
Last night we enjoyed a "catered" dinner, or should I say "take out with a difference".....
It was our 19th Anniversary and we could not go out to dinner because the babysitter has exams this week. ( we went out last FRIDAY)
... Read more
Today is my Anniversary,(wedding anniversary - 19 years) yesterday flew by , I had a night out with a very good friend and had a steamed soy milk ( organic, non gmo) and it was delicious, because I am STILL coffee free!
I was at a network... Read more
Monday again, so fast, but here it is!
What a busy weekend, and of course it started with date night out where I managed to eat on plan by swopping my mash potatoes with DH's sweet potato fries.
The plan, as I said before was to keep m... Read more
Sorry this is late to post, I have been REALLY BUSY,
and it is a LOOOONG story.
Baby showers, birthday dinner etc and it has been non stop activity.
Tomorrow is MONDAY already and it will be DAY 21.
I will post another blog for d... Read more
Date night last night was great, I had bison meatloaf and it was served with mashed potatoes, so I scraped the mash onto DH's plate and ate his sweet potatoes instead! :-)
It was serves with lovely steamed veg.
Dessert had absolutely no appe... Read more
Yay it's Friday, please post your day 18 stats here.
Thank you to all who responded and did their COMPASSION homework!
I hope it gave you some "food for thought"....and I have been swamped with deadlines and preparations for the semin... Read more
This is my second try at posting, kicked the power cord and shut off everything! So here I go again.
I was asked to address the topic of eating healthy on a budget. Let's face it, junk food seems cheaper than healthy food, so here is a link... Read more
This blog is to post your day 17 stats here....
and to find out what you homework is:
Your homework is to write a few sentences about treating yourself with compassion when you mess up. Do you find it easy or hard? Do you treat others ... Read more