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    MELTEAGUE   31,238
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MELTEAGUE's Blog Entry Summary View

Happy LAST DAY of the Challenge!

Wednesday, January 30, 2013      3 comments

The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback! IT was FUn and I would love to do a WEBINAR for all of you ! BUT TO THE MATTER AT HAND!! ... Read more

Today is the day, day 29 and Seminar tonight

Tuesday, January 29, 2013      6 comments

Hello all my 30 Day Challenge participants, and hello to those not YET on it! tomorrow is the last day can you believe it!? I am so proud! You are all such an inspiration! Please be ready to weigh and measure on the morning of DAY ... Read more

What a wonderful day

Sunday, January 27, 2013      6 comments

Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out legumes ( beans) we had chilli today for lunch, and it wasn't onion, ( I presume there was oni... Read more

Day 27 ( Sunday Stats here)

Saturday, January 26, 2013      6 comments

For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients, for real...... 4 or 5 whites, whisk till soft peaks and then added a scoop of protein powder and then I also folded in a mixture of unsweetened coc... Read more

Experimenting in the kitchen again...

Friday, January 25, 2013      11 comments

This morning I made cocoa things that can only be described as chocolate yorkshire puddings without the egg yolk and the oil, ( and flour) ......they were made of egg whites and my vegan protein powder. That is it It was too cold for a smoo... Read more

Day 25 stats here! And so excited!

Thursday, January 24, 2013      9 comments

In my last blog I explained how my food pics had not been so great because of the lack of sunshine...well check this out! So excited for both the sunshine, the recipe and a good day! No tummy troubles! ( also no soy, no onion, no garlic, no nuts... Read more

6 days left of the 30 Day Challenge! What?

Thursday, January 24, 2013      6 comments

Where has the time gone? I have received some of your replies and your HOMEWORK from yesterday and you can read them here. see link fitnesstrainingforlifean
3/01/tip-8-from-igor.html ... Read more

Either one thing or another, time will tell ( Day 23 Stats here)

Wednesday, January 23, 2013      11 comments

Last night we enjoyed a "catered" dinner, or should I say "take out with a difference"..... It was our 19th Anniversary and we could not go out to dinner because the babysitter has exams this week. ( we went out last FRIDAY) Read more

Jan 12 and 22 Stats here please...Happy Anniversary to me!

Tuesday, January 22, 2013      9 comments

Today is my Anniversary,(wedding anniversary - 19 years) yesterday flew by , I had a night out with a very good friend and had a steamed soy milk ( organic, non gmo) and it was delicious, because I am STILL coffee free! I was at a network... Read more

Day 20 and the scoop on the compassion test

Monday, January 21, 2013      9 comments

Monday again, so fast, but here it is! What a busy weekend, and of course it started with date night out where I managed to eat on plan by swopping my mash potatoes with DH's sweet potato fries. The plan, as I said before was to keep m... Read more

Day 20 stats here

Sunday, January 20, 2013      8 comments

Sorry this is late to post, I have been REALLY BUSY, and it is a LOOOONG story. Baby showers, birthday dinner etc and it has been non stop activity. Tomorrow is MONDAY already and it will be DAY 21. I will post another blog for d... Read more

DAy 19 stats here, can you believe we only have 10 full days left!

Saturday, January 19, 2013      4 comments

Date night last night was great, I had bison meatloaf and it was served with mashed potatoes, so I scraped the mash onto DH's plate and ate his sweet potatoes instead! :-) It was serves with lovely steamed veg. Dessert had absolutely no appe... Read more

Friday is day 18 of the Challenge, can you believe it?

Friday, January 18, 2013      5 comments

Yay it's Friday, please post your day 18 stats here. Thank you to all who responded and did their COMPASSION homework! I hope it gave you some "food for thought"....and I have been swamped with deadlines and preparations for the semin... Read more

5 food myths and eating healthy on a budget

Thursday, January 17, 2013      6 comments

This is my second try at posting, kicked the power cord and shut off everything! So here I go again. I was asked to address the topic of eating healthy on a budget. Let's face it, junk food seems cheaper than healthy food, so here is a link... Read more

Day 17 (Thursday ) stats here please and homework

Wednesday, January 16, 2013      6 comments

This blog is to post your day 17 stats here.... and to find out what you homework is: Your homework is to write a few sentences about treating yourself with compassion when you mess up. Do you find it easy or hard? Do you treat others ... Read more

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