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Day 12 and I peeked
Saturday, January 12, 2013      9 comments

I got on the scale this morning and in total I have lost 4 1/2 pounds in 12 days! No complaining! Yesterday was a crazy day ( long story) I stayed away from the coffee despite the continuing headache. PLEASE REPORT YOUR DAY ... Read more
TGIF and sore head still
Friday, January 11, 2013      10 comments

Tgif!!!! Thank goodness for free wifi at the dentist office! DS is getting a filling, and dd is at school. I still have a headache from no coffee, now going on to day 3 ! I had green tea and English breakfast tea this morning, but still... Read more
Coconut Curry soup a huge success!
Thursday, January 10, 2013      6 comments

The coconut Curry soup was a huge success! Oh my, so tasty and my DH loved it too! Here is the link together with some feedback from our 30 Day Participants! YOU ALL ROCK Please go to this link and don't be shy to click " ... Read more
Day 10 is here and technical problems
Thursday, January 10, 2013      9 comments

It it Thursday and that means it is day 10! I had full intentions of posting my recipe last night for you all, and the internet in the area was down from 6pm - about I had no choice but to listen to some music and read a book after a n... Read more
Really , Day 9 already? And guess what I quit coffee
Wednesday, January 09, 2013      12 comments

This was the sunrise this morning and he pic did not really capture the riot of colour: Sorry it is sidew... Read more
day 8 ( Tuesday) Report here
Tuesday, January 08, 2013      10 comments

If you read yesterday's blog you will know about the DAIRY dilemma, so from today, no more goat's milk or cheese! ( URGH!!!) not easy, but I will do it for the sake of the challenge! So, like Bonnie, I am kinda not really having coffee eit... Read more
Day 7 of the Challenge and the beginning of a new week
Monday, January 07, 2013      11 comments

Today is MONDAY and it is back to the school routine! Getting up early this morning was a challenge, but once I was up, I was up! I will probably feel it tonight! I hope that your day is going well so far! I am working on another blo... Read more
day 6 is SUNDAY and you are all doing great!
Saturday, January 05, 2013      9 comments

Please report day 6 here. Here is the link for your blog report on progress so far, and check out how many participants we have now, and where they are all from! SO EXCITING!! fitnesstrainingforlifean
dadventure.blogsp... Read more
day 5 ( Sat) please let me know how you are doing!
Saturday, January 05, 2013      9 comments

Last time I cleaned up my diet, my husband commented how I looked younger! I am noticing the same thing, the bags under the eyes and signs of fatigue are fading! Could this be evidence of the "stress" that sugar and white carbs/ wheat puts on... Read more
Day 4 and it is a Friday! Frozen walk!
Friday, January 04, 2013      12 comments

For those on the 30 Day Challenge Part II, here is a link that you can sign up to get the blog posts, tips and recipes in your inbox if you don't want to have to come here and click on the link each time, it will keep you updated on what is goin... Read more
Day 3 tips and recipes and more participants! Whoo hoo!
Thursday, January 03, 2013      8 comments

d-in.html Click this link ladies for your daily tip for the day and recipe's and photo! Please take the time to read the advice, ... Read more
Day Two is complete, report here
Wednesday, January 02, 2013      5 comments

To all those participating in the 30 Day Challenge ( Part II) YOU GUYS ROCK!! you got through the hardest part and that was just committing to something despite the fear! Whoo hooo! Here is the link to the day 2 blog with a great tip ... Read more
Wednesday, January 02, 2013      7 comments

Hi Ladies, I have these participants so far, Please verify your information and if I have missed anyone, let me know!!! Kristin - Detroit, U.S.A. She is going to curb: White processed carbs - white sugar/white flour. ... Read more
day one of 30 Day Challenge is underway
Tuesday, January 01, 2013      4 comments

Please report how your first day went here. Here is the blog with the delicious soup recipe to help you get through the first few days...if you are like me, I am detoxing...can you say HEADACHE.... and yes I know..the weighing and mea... Read more
Happy New Year
Monday, December 31, 2012      10 comments

Happy New Year! fitnesstrainingforlifean
2/12/happy-new-year.html Here's 5 tips to help you stick to those new Year's resolutions! I wish you and your family the happiest New... Read more

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