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    MELTEAGUE   31,226
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Day 16 Stats go here for 30 Day Challenge

Wednesday, January 16, 2013      5 comments

Good morning, Last night I didn't really have dinner...the rest fo the family had quiche or chicken noodle soup and I could not eat either of those, since I am off wheat and dairy and trying to watch my sodium. I settled for a bowl of mixe... Read more

Day 15 and I have a surprise for you

Tuesday, January 15, 2013      8 comments

Here is the link to yesterday's results for everyone on the 30 Day Challenge and everyone is doing so well so far. WOW! fitnesstrainingforlifean
-way-done.html ... Read more

Monday is Day 14 and that means weigh and measure day

Sunday, January 13, 2013      6 comments

Monday is Day 14 of the 30 Day Challenge, I want to let you know two things, Today is weigh in and measure day and I can't wait to hear the results..... also I will post a NEW RULE later on to let you know what to expect for the ne... Read more

Please post day 13 stats here, you guys are ALMOST at weigh in day!

Saturday, January 12, 2013      8 comments

ea-talk.html Here is the link for today! WE discuss whether coffee is bad for you or not? It will answer why I will put up with... Read more

Day 12 and I peeked

Saturday, January 12, 2013      9 comments

I got on the scale this morning and in total I have lost 4 1/2 pounds in 12 days! No complaining! Yesterday was a crazy day ( long story) I stayed away from the coffee despite the continuing headache. PLEASE REPORT YOUR DAY ... Read more

TGIF and sore head still

Friday, January 11, 2013      10 comments

Tgif!!!! Thank goodness for free wifi at the dentist office! DS is getting a filling, and dd is at school. I still have a headache from no coffee, now going on to day 3 ! I had green tea and English breakfast tea this morning, but still... Read more

Coconut Curry soup a huge success!

Thursday, January 10, 2013      6 comments

The coconut Curry soup was a huge success! Oh my, so tasty and my DH loved it too! Here is the link together with some feedback from our 30 Day Participants! YOU ALL ROCK Please go to this link and don't be shy to click " ... Read more

Day 10 is here and technical problems

Thursday, January 10, 2013      9 comments

It it Thursday and that means it is day 10! I had full intentions of posting my recipe last night for you all, and the internet in the area was down from 6pm - about I had no choice but to listen to some music and read a book after a n... Read more

Really , Day 9 already? And guess what I quit coffee

Wednesday, January 09, 2013      12 comments

This was the sunrise this morning and he pic did not really capture the riot of colour: Sorry it is sidew... Read more

day 8 ( Tuesday) Report here

Tuesday, January 08, 2013      10 comments

If you read yesterday's blog you will know about the DAIRY dilemma, so from today, no more goat's milk or cheese! ( URGH!!!) not easy, but I will do it for the sake of the challenge! So, like Bonnie, I am kinda not really having coffee eit... Read more

Day 7 of the Challenge and the beginning of a new week

Monday, January 07, 2013      11 comments

Today is MONDAY and it is back to the school routine! Getting up early this morning was a challenge, but once I was up, I was up! I will probably feel it tonight! I hope that your day is going well so far! I am working on another blo... Read more

day 6 is SUNDAY and you are all doing great!

Saturday, January 05, 2013      9 comments

Please report day 6 here. Here is the link for your blog report on progress so far, and check out how many participants we have now, and where they are all from! SO EXCITING!! fitnesstrainingforlifean
dadventure.blogsp... Read more

day 5 ( Sat) please let me know how you are doing!

Saturday, January 05, 2013      9 comments

Last time I cleaned up my diet, my husband commented how I looked younger! I am noticing the same thing, the bags under the eyes and signs of fatigue are fading! Could this be evidence of the "stress" that sugar and white carbs/ wheat puts on... Read more

Day 4 and it is a Friday! Frozen walk!

Friday, January 04, 2013      12 comments

For those on the 30 Day Challenge Part II, here is a link that you can sign up to get the blog posts, tips and recipes in your inbox if you don't want to have to come here and click on the link each time, it will keep you updated on what is goin... Read more

Day 3 tips and recipes and more participants! Whoo hoo!

Thursday, January 03, 2013      8 comments

d-in.html Click this link ladies for your daily tip for the day and recipe's and photo! Please take the time to read the advice, ... Read more

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