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Day 3 tips and recipes and more participants! Whoo hoo!
Thursday, January 03, 2013      8 comments

d-in.html Click this link ladies for your daily tip for the day and recipe's and photo! Please take the time to read the advice, ... Read more
Day Two is complete, report here
Wednesday, January 02, 2013      5 comments

To all those participating in the 30 Day Challenge ( Part II) YOU GUYS ROCK!! you got through the hardest part and that was just committing to something despite the fear! Whoo hooo! Here is the link to the day 2 blog with a great tip ... Read more
Wednesday, January 02, 2013      7 comments

Hi Ladies, I have these participants so far, Please verify your information and if I have missed anyone, let me know!!! Kristin - Detroit, U.S.A. She is going to curb: White processed carbs - white sugar/white flour. ... Read more
day one of 30 Day Challenge is underway
Tuesday, January 01, 2013      4 comments

Please report how your first day went here. Here is the blog with the delicious soup recipe to help you get through the first few days...if you are like me, I am detoxing...can you say HEADACHE.... and yes I know..the weighing and mea... Read more
Happy New Year
Monday, December 31, 2012      10 comments

Happy New Year! fitnesstrainingforlifean
2/12/happy-new-year.html Here's 5 tips to help you stick to those new Year's resolutions! I wish you and your family the happiest New... Read more
Happy Birthday
Thursday, December 27, 2012      9 comments

My "other blog" is celebrating it's 1st birthday! fitnesstrainingforlifean
2/12/celebrate-with-us.html Celebrate with me! Please feel free to leave a comment on YOUR favorite part! ... Read more
Scarf blog
Thursday, December 20, 2012      9 comments

Yesterday I posted a pic of the scarf I made, ( white one) and you asked for a pic of one being worn, so here it is! Excuse the photo, not the best but you get the idea! I have a newsletter that HAS to go out tomorrow, but am finding it... Read more
Wednesday, December 19, 2012      8 comments

I am so grateful that I did my 30 minutes strength exercises during the day yesterday and did not wait for bedtime..... What a day! My day was full with meetings etc and then music practice and then on the way to Walmart ( since it is open ... Read more
Calling all 30 Day Challenge participants, your link is up!
Monday, December 17, 2012      8 comments

All the 30 Day Challenge participants need to he commended for a great job in participating in the 30 day challenge with such enthusiasm! here is your link at last...the FINALE' ! fitnesstrainingforlifean
dadventure.blogspo... Read more
Still got my 20 min upper body workout in
Sunday, December 16, 2012      6 comments

This is going to be super fast and super short! What a busy weekend, one function after the other and tonight it is finally over until Thursday when I have another party. So that gives me a few says rest, although I have to catch up on ... Read more
Stay in Touch!
Friday, December 14, 2012      9 comments

Now that the 30 Day Challenge is over, I took a rest day yesterday, well if you want to call vacuuming and baking exercise, then I did it! lol.....But One thing that did make me a little sad was the fact that I REALLY enjoyed hearing from each o... Read more
What now?
Thursday, December 13, 2012      10 comments

Yesterday was the last day of our 30 Day Challenge, can you believe it, and I finished off with 3 strength exercises. Dumbbell bicep curls, triceps extensions and chest press. I am looking forward to the future though, you know why, I no long... Read more
Wednesday is DAY 30 of the 30 day Challenge, congratulations ladies!
Tuesday, December 11, 2012      10 comments

YOU DID IT!!! You made it to day 30 ! whooo hooo! Day 22 - 17 stats are up! Here is the blog with a surprise video too! That is Igor, my trainer.....( in the video) fitnesstrainingforlifean
dadventure.blogsp... Read more
Only 2 days to go, today ( Tuesday) is day 29!!!
Monday, December 10, 2012      9 comments

This ( above) is what I did for day 28. Tuesday Dec 11th will be day 29! can you believe it! WOW!!! To all of you: I am so delighted that we came this f... Read more
Day 28 ( Monday) of 30 Day Challenge!
Sunday, December 09, 2012      6 comments

Please post monday's stats here. Well the weekend certainly had its surprises, my with an ear infection! WE were having company over for a dinner Sunday night but I ended up having to cancel it, dh still sick with his mancold. Best we post... Read more

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