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day 8 ( Tuesday) Report here
Tuesday, January 08, 2013      10 comments

If you read yesterday's blog you will know about the DAIRY dilemma, so from today, no more goat's milk or cheese! ( URGH!!!) not easy, but I will do it for the sake of the challenge! So, like Bonnie, I am kinda not really having coffee eit... Read more
Day 7 of the Challenge and the beginning of a new week
Monday, January 07, 2013      11 comments

Today is MONDAY and it is back to the school routine! Getting up early this morning was a challenge, but once I was up, I was up! I will probably feel it tonight! I hope that your day is going well so far! I am working on another blo... Read more
day 6 is SUNDAY and you are all doing great!
Saturday, January 05, 2013      9 comments

Please report day 6 here. Here is the link for your blog report on progress so far, and check out how many participants we have now, and where they are all from! SO EXCITING!! fitnesstrainingforlifean
dadventure.blogsp... Read more
day 5 ( Sat) please let me know how you are doing!
Saturday, January 05, 2013      9 comments

Last time I cleaned up my diet, my husband commented how I looked younger! I am noticing the same thing, the bags under the eyes and signs of fatigue are fading! Could this be evidence of the "stress" that sugar and white carbs/ wheat puts on... Read more
Day 4 and it is a Friday! Frozen walk!
Friday, January 04, 2013      12 comments

For those on the 30 Day Challenge Part II, here is a link that you can sign up to get the blog posts, tips and recipes in your inbox if you don't want to have to come here and click on the link each time, it will keep you updated on what is goin... Read more
Day 3 tips and recipes and more participants! Whoo hoo!
Thursday, January 03, 2013      8 comments

d-in.html Click this link ladies for your daily tip for the day and recipe's and photo! Please take the time to read the advice, ... Read more
Day Two is complete, report here
Wednesday, January 02, 2013      5 comments

To all those participating in the 30 Day Challenge ( Part II) YOU GUYS ROCK!! you got through the hardest part and that was just committing to something despite the fear! Whoo hooo! Here is the link to the day 2 blog with a great tip ... Read more
Wednesday, January 02, 2013      7 comments

Hi Ladies, I have these participants so far, Please verify your information and if I have missed anyone, let me know!!! Kristin - Detroit, U.S.A. She is going to curb: White processed carbs - white sugar/white flour. ... Read more
day one of 30 Day Challenge is underway
Tuesday, January 01, 2013      4 comments

Please report how your first day went here. Here is the blog with the delicious soup recipe to help you get through the first few days...if you are like me, I am detoxing...can you say HEADACHE.... and yes I know..the weighing and mea... Read more
Happy New Year
Monday, December 31, 2012      10 comments

Happy New Year! fitnesstrainingforlifean
2/12/happy-new-year.html Here's 5 tips to help you stick to those new Year's resolutions! I wish you and your family the happiest New... Read more
Happy Birthday
Thursday, December 27, 2012      9 comments

My "other blog" is celebrating it's 1st birthday! fitnesstrainingforlifean
2/12/celebrate-with-us.html Celebrate with me! Please feel free to leave a comment on YOUR favorite part! ... Read more
Scarf blog
Thursday, December 20, 2012      9 comments

Yesterday I posted a pic of the scarf I made, ( white one) and you asked for a pic of one being worn, so here it is! Excuse the photo, not the best but you get the idea! I have a newsletter that HAS to go out tomorrow, but am finding it... Read more
Wednesday, December 19, 2012      8 comments

I am so grateful that I did my 30 minutes strength exercises during the day yesterday and did not wait for bedtime..... What a day! My day was full with meetings etc and then music practice and then on the way to Walmart ( since it is open ... Read more
Calling all 30 Day Challenge participants, your link is up!
Monday, December 17, 2012      8 comments

All the 30 Day Challenge participants need to he commended for a great job in participating in the 30 day challenge with such enthusiasm! here is your link at last...the FINALE' ! fitnesstrainingforlifean
dadventure.blogspo... Read more
Still got my 20 min upper body workout in
Sunday, December 16, 2012      6 comments

This is going to be super fast and super short! What a busy weekend, one function after the other and tonight it is finally over until Thursday when I have another party. So that gives me a few says rest, although I have to catch up on ... Read more

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