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Wednesday, December 19, 2012      8 comments

I am so grateful that I did my 30 minutes strength exercises during the day yesterday and did not wait for bedtime..... What a day! My day was full with meetings etc and then music practice and then on the way to Walmart ( since it is open ... Read more
Calling all 30 Day Challenge participants, your link is up!
Monday, December 17, 2012      8 comments

All the 30 Day Challenge participants need to he commended for a great job in participating in the 30 day challenge with such enthusiasm! here is your link at last...the FINALE' ! fitnesstrainingforlifean
dadventure.blogspo... Read more
Still got my 20 min upper body workout in
Sunday, December 16, 2012      6 comments

This is going to be super fast and super short! What a busy weekend, one function after the other and tonight it is finally over until Thursday when I have another party. So that gives me a few says rest, although I have to catch up on ... Read more
Stay in Touch!
Friday, December 14, 2012      9 comments

Now that the 30 Day Challenge is over, I took a rest day yesterday, well if you want to call vacuuming and baking exercise, then I did it! lol.....But One thing that did make me a little sad was the fact that I REALLY enjoyed hearing from each o... Read more
What now?
Thursday, December 13, 2012      10 comments

Yesterday was the last day of our 30 Day Challenge, can you believe it, and I finished off with 3 strength exercises. Dumbbell bicep curls, triceps extensions and chest press. I am looking forward to the future though, you know why, I no long... Read more
Wednesday is DAY 30 of the 30 day Challenge, congratulations ladies!
Tuesday, December 11, 2012      10 comments

YOU DID IT!!! You made it to day 30 ! whooo hooo! Day 22 - 17 stats are up! Here is the blog with a surprise video too! That is Igor, my trainer.....( in the video) fitnesstrainingforlifean
dadventure.blogsp... Read more
Only 2 days to go, today ( Tuesday) is day 29!!!
Monday, December 10, 2012      9 comments

This ( above) is what I did for day 28. Tuesday Dec 11th will be day 29! can you believe it! WOW!!! To all of you: I am so delighted that we came this f... Read more
Day 28 ( Monday) of 30 Day Challenge!
Sunday, December 09, 2012      6 comments

Please post monday's stats here. Well the weekend certainly had its surprises, my with an ear infection! WE were having company over for a dinner Sunday night but I ended up having to cancel it, dh still sick with his mancold. Best we post... Read more
Day 27 ( Sunday)
Saturday, December 08, 2012      12 comments

Thanks to all those who sent well wishes, the hollowness in my ear has gone, now it is just painful. But at least I can hear without it sounding all echoey. I hope to feel better tomorrow SUNDAY is day 27, we are almost there! whoo hoo... Read more
day 26 is Sat ( sorry for the confusion)
Friday, December 07, 2012      9 comments

Lis pointed out that I had yesterday down as day 24 when in fact it was 25. ( OOPS!) Sorry, so please post SAT, DAY 26 here! Hope you all have a great weekend, let us finish strong! ( I will do so even thought I have got the ... Read more
Front page of Sport and Leisure section
Friday, December 07, 2012      9 comments

I am so excited to see my first FEATURE ARTICLE published yesterday in the Bradford, Ontario newspaper. Okay, well it was the first NEWSPAPER feature article, there ha... Read more
Day 25 ( FRIDAY) and the count down begins.
Thursday, December 06, 2012      8 comments

This is what I did for day 23, and with the headache gone, I was able to do all the cleaning I was meant to do on Wed. Friday is usually my day off at the school and... Read more
30 day challenge, day 24 stats here please! ( thursday )
Wednesday, December 05, 2012      13 comments

Day 19, 20 and 21 stats are posted here: fitnesstrainingforlifean
2/12/day-19-20-and-21.html Well done ladies! Below, please post day 24 and send in a pic if you can! How are you... Read more
Day 23 stats go here for WEDNESDAY!
Tuesday, December 04, 2012      10 comments

I have compiled most of day 19, 20 and 21 stats and will post sometime soon I hope...just waiting for one or two stats. I want to be able to post some pics with day 22, 23 and 24 so PLEASE, if you have not done so before now, please take a ... Read more
Day 22 stats go here ( Tuesday Dec 4,2012)
Monday, December 03, 2012      13 comments

I am so impressed by the high rate of those who have stuck with the challenge! Not that many days left ladies! STATS for TUESDAY go here. Here is the latest blog link for your day 16, 17 and 18 stats. WELL DONE! Please le... Read more

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