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    MELTEAGUE   31,205
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Week 2 - motivation and reward schedule

Tuesday, July 28, 2009      1 comments

Starting weight : 152 lbs. July 27th first Lb lost = trip to the Spa - 151 Lbs - goal reached :- Date : July 29th 150.6 lbs GOAL REACHED to the Spa tonight ! Manicure here I come! ( purple nails! so cool! ) 2nd Lb lost = dinner... Read more

Follow up - week 1

Saturday, July 25, 2009      2 comments

Ok so I did not track on the computer or on papersince I was away at the cottage on Vacation. I had a terrible chest cold and so did not have much of an appetite anyway... which is probably a good thing :-) anyway I weighed in this morning a... Read more

Switching things up a bit ...4 weeks of concentrated effort starting when I turn 38 on Sat

Thursday, July 16, 2009      3 comments

Ok so I have just read an article on healthy weight loss and I KNOW ALL THE RIGHT STUFF...but why is it not working for me. Last year I was 141 Lbs and now I am 150 Lbs and it is scaring me! If this trend continues I will be 20 Lbs overweight ... Read more

OFFICIAL RACE RESULTS and my take on them!

Wednesday, July 15, 2009      2 comments
=kincardinewotriT.htm Ok so here they are ...the official stats on the race in Kincardine, women's Tri a Tri July 11th /09 Yes I am not in the top few, but I... Read more


Monday, July 13, 2009      5 comments

WELL I DID IT.... I completed the Kincardine women's Triathelon in 1 :18:24 and was 40th out of the water....then it went downhill from there.....well it was not apauling , ... Read more

Getting ready for the Kincardine Women's Try a Triathlon on Sat

Monday, July 06, 2009      3 comments

Ok , it is MONDAY week this time it will all be over! How will I feel I wonder???? Will I be satisfied with my performance at my first Tri a Triathlon? Will I have suffered from Hypothermia? Apparently the water is REALLY CO... Read more

" First I was afraid, I was petrified.......but I will survive!!!!!hey hey! "

Thursday, July 02, 2009      0 comments

I have just come back from a family camping trip...besides a few bug bites I am happy to report no one got POISON IVY!!!! I have a " Try - A - Tri" coming up July 11th a... Read more

June 2009 Swim Assessment - M Teague (video blog)

Thursday, June 25, 2009      1 comments

IN June while recieveing treatment for Rotator cuff injury I went for a swim assessment , since I wanted to correct anything in my stroke that may have been aggravating my injury. This is my swim assessment and they said that My Backstroke and F... Read more


Wednesday, June 24, 2009      1 comments

Ok so some SP's have been recording their resting heart rate, which is an indication of how fit you are ( cardio) ..... and it made me wonder what my RHR was, first attempt to record it did not work, stumbled out of bed to help my little boy... Read more

GOALS for NEXT SEASON 2009 ( Sept 09- June 2010)

Tuesday, June 23, 2009      0 comments

I have some goals for next year: I want to be able to do 25 metres Butterfly at a swim meet I want to shave time off my breaststroke and backstroke time I want to do an IM at my fist swim meet in Brantford Next year I want ... Read more


Tuesday, June 23, 2009      0 comments

I have just returned from my physio appointment ( I had been going because of rotator cuff stain , mainly caused by strain on the muscles resulting from poor posture) My Pysio thereapist is very happy with my progress, I have 3 main exercis... Read more

1 lb down ! Phwew! I was starting to panic!

Tuesday, June 23, 2009      1 comments

Ok so I was freaking out because I went from 148.8 - 153 literally "OVERNIGHT" and I was like:" WHAT THE HECK!!!!????".... anyway I must admit that I know that some of those pounds are hormonal and water retention....but 153 is crazy...... ... Read more

Plan of action

Monday, June 22, 2009      1 comments

Ok so I have made a decision: since the scale is crazy at the moment, I am going to do something that I KNOW WORKS FOR ME!!! I am giving up chocolate, it is a trigger food for me, and I can do without the refined sugars etc.... SO FROM... Read more


Monday, June 22, 2009      1 comments

Ok so I really don't know what to think.... On one hand I am making progress with my swimming, even won a trophy at the year end awards event and party past week, ( MOST IMPROVED FEMALE SWIMMER 2009) ..... but then I got on the scale this mo... Read more

Most Improved Female Duck

Friday, June 19, 2009      1 comments

Last night ( June 18th) I had my "end of the year" party and awards.... and it was a great night recognising the hard work of many fellow swimmers in my team... I will miss t... Read more

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