30,000-39,999 SparkPoints 31,469


I think it is about time I blogged....
Wednesday, October 10, 2012      5 comments

I hope that all the Canadian spark friends has a great thanksgiving. I adjusted all my recipe's to fit my sugar free diet! Nobody really noticed a difference except one person. But then again, she was remembering another recipe all together... Read more
Quick blog before I head out
Saturday, October 06, 2012      6 comments

Yesterday while on lunch duty at the school I got a little chilled, so am fighting a few symptoms. So out with the juicer this morning and I made my cold busting juice smoothie. fitnesstrainingforlifean Read more
3 months and counting...
Thursday, October 04, 2012      6 comments

It has been about three months since I made peace with food and sugar. Before I accepted that I had a problem with sugar, the thought of "giving it up" for more than a week scared me. Could I do it? Would I binge again? Instead I GAINED s... Read more
It has been 4 days since I blogged
Monday, October 01, 2012      6 comments

Wow, It has been 4 days since I blogged ( well on SP anyway)... Wow! What a busy week last week and the weekend was just as busy, but at least most of it was fun stuff. Saturday morning was busy, cleaning, grocery shopping etc. but I managed... Read more
One day at a time..not a few all at once!
Thursday, September 27, 2012      4 comments

You know there is that day that although they say you should take it one day at a time, sometimes you feel like a few days have hit you all at one time! That is how I feel right now, and there is NOTHING I can do about it but ride it out. ... Read more
Zucchini spaghetti BLOG at last!
Tuesday, September 25, 2012      6 comments

Okay so here it is,play by play. My apologies for taking so long to post it! I have a busy week again this week and thought if I don't post it now, it may NEVER get posted! So here we go: ... Read more
Monday Morning Moments
Monday, September 24, 2012      5 comments

This morning the alarm went off about an hour before I wanted it to...I think I had better get the comforter out, it is starting to get chilly at night. What a weekend! Friday was good, busy, but good. I swam for an hour and then got my c... Read more
Tribute to Sara
Wednesday, September 19, 2012      5 comments

I somehow came across this blog and today learned about the story of Sara. I was deeply touched and wanted to share it with you. This is a lady who chose joy, everyday despite her circumstances. Here, in the past, I have been known to compl... Read more
So much going on I just can't keep up!
Tuesday, September 18, 2012      11 comments

Let me just start by saying I love what I do and I am so blessed to be able to do what I love. There is so much going on right now that I can't even keep up...what I mean by that is, I can't blog about it all, it would be a small epistle! ... Read more
Date Night out!
Sunday, September 16, 2012      9 comments

On Friday I got in a babysitter and DH and myself went on a date! We went to the Keg and the ambiance was great and we had a good time just hanging out! Since there was no nutritional information we went for the safest choice, steak and... Read more
No blog yet
Thursday, September 13, 2012      4 comments

I am sorry that I have been a little MIA this week, I got a cold, actually it did not hit me that badly because I implemented natural healing remedies to get me through it faster. These included hot baths, lots of tea, taking my supplements ( I ... Read more
So you are preparing to Kick sugar for good....
Monday, September 10, 2012      6 comments

If you are like me, there comes a time when you realize that you have a real problem with sugar. Not just the stuff in the sugar bowl, but the white carbs and refined foods that turn into sugar in your blood stream. You are tired of the fee... Read more
A little unconventional I know, but a girl's gotta do what a girl's gotta do
Friday, September 07, 2012      10 comments

It all started when the kids went back to school on Tuesday and I was playing "catch up" trying to get a lot done in a small amount of time, there were deadlines to meet and extra chores not to mention getting back into the school schedule and a... Read more
Signed and sealed
Thursday, September 06, 2012      8 comments

I am so excited, I just can't sit still. Last year I did not swim much with trips to Siberia, 15 week courses and vaccinations getting in the way and by the time there was time to get back to swimming with my Masters Program, I was so unfit I... Read more
Holiday Monday a wonderful end to summer
Tuesday, September 04, 2012      4 comments

I woke up on Holiday Monday NOT feeling much like doing ANYTHING except relax. But it was RUN DAY.... emoticon I... Read more

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