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Long weekends not condusive to tracking!
Sunday, May 20, 2012      3 comments

Well, despite all my intentions to track all weekend, I have given that up! You can't track when you get invited out for dinner and lunch! Friday morning DH and I went for breakfast and I had oatmeal! Delicious! ( also spur of the moment!)... Read more
Long weekend here I come...
Friday, May 18, 2012      2 comments

So here we are at the beginning of a long weekend! Ah! What bliss, I did all of my physical work today, cleaning and mowing etc. So I can enjoy the weekend ahead. I have some books to read and I intend to enjoy them! I was so tempted to mak... Read more
Thanks for your support
Wednesday, May 16, 2012      2 comments

To all those that commented and encouraged me on my last blog, you are amazing and THANK YOU! I am already losing weight, hubby says he can already see a difference and the best thing is , I AM HAPPY! No more miserable Mel ! I have a ... Read more
2 days of tracking done, well almost 3 and I am 2 pounds down - FOR REAL!
Tuesday, May 15, 2012      5 comments

If you have known me long enough you will know that in 3 years I PUT ON 20 pounds and have not been able to figure out why, how and how to reverse it! My Training PRE- Sibe... Read more
Mother's day
Monday, May 14, 2012      3 comments

I am so grateful for a wonderful little family! Hubby and kids went out of their way to make me feel special and loved and to help me cope with missing my own mother. We had a lovely church service, the women led the service. My daught... Read more
I'm taking time to smell the roses and not feeling quilty about it either!
Thursday, May 10, 2012      4 comments

We are told to stop and smell the roses, we all agree....then we do and then feel guilty for doing it. Why? I think I am starting to realize something here....I have got it ALL BACKWARDS..... I read this link: www.aweightlifted.c... Read more
CRISIS AVERTED, read those labels girls!
Tuesday, May 08, 2012      2 comments

CRISIS AVERTED! I ran out of Coconut Nectar and could not find it anywhere... probably a good thing too. Read this to find out why!~ fitnesstrainingforlifean
2/05/crisis-averted.html ... Read more
I need to revise some of my SPARK recipes
Monday, May 07, 2012      3 comments

I just looked through my Spark recipes to look for something that would use up the tin of pumpkin that I have....WOW! I will need to go in and revise a lot of them, I used a lot for wheat flour and sugar....although some have reduced sug... Read more
Black bean brownies, second batch already!
Wednesday, May 02, 2012      3 comments

Last night I made these blackbean brownies and the kids loved them, I sent some to school, we are some, by this evening I "had to" bake This time I added some peppermint flavour. Yum! They were delicious and carb free! Gluten... Read more
Well if you just gotta have a burger do it this way!
Tuesday, May 01, 2012      1 comments

This is what I have been doing with my burgers: Home made Gluten free Additive free give them a try and let me know what you think! M fitnesstrainingforlifean ... Read more
Back to where I started...
Monday, April 23, 2012      2 comments

It has taken a week , but I am back to where I started before I fell off the wagon at Easter! I have made a new about it here: click the link fitnesstrainingforlifean
2/04/new... Read more
I'm a rat!
Friday, April 20, 2012      4 comments

For those of you who read my recent confessions and offered advice and comfort THANK YOU! Here is the blog I wrote about it and if sugar is your nemesis too, please read this! ( see link below) FInd out if you too are a rat! ( wel... Read more
The wheels are still turning....
Tuesday, April 17, 2012      5 comments

After this weekend's epic fail on the nutrition front, and last week's fail on the work out front I was pleased to leave that week behind me. No guilt with it though because I confessed my struggle with sugar to you , but not only to you, but to... Read more
5 birthday cakes in one week...too much?
Saturday, April 14, 2012      4 comments

Yes, too much! Too much for my will power, the first time I had to decorate 3 birthday cakes for our Easter celebration. ( 3 family members also celebrate their birthdays) ... Read more
Two weeks, and I did it! we go again...
Monday, April 09, 2012      2 comments

I survived the first 2 weeks of my program. Remember how getting back to the program seemed so daunting when I started? But I made myself say: "it is ONLY two weeks! " Well I did it and here is a report on how it went: fitnesstrain... Read more

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