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    MELTEAGUE   31,186
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MELTEAGUE's Blog Entry Summary View

Long weekend here I come...

Friday, May 18, 2012      2 comments

So here we are at the beginning of a long weekend! Ah! What bliss, I did all of my physical work today, cleaning and mowing etc. So I can enjoy the weekend ahead. I have some books to read and I intend to enjoy them! I was so tempted to mak... Read more

Thanks for your support

Wednesday, May 16, 2012      2 comments

To all those that commented and encouraged me on my last blog, you are amazing and THANK YOU! I am already losing weight, hubby says he can already see a difference and the best thing is , I AM HAPPY! No more miserable Mel ! I have a ... Read more

2 days of tracking done, well almost 3 and I am 2 pounds down - FOR REAL!

Tuesday, May 15, 2012      5 comments

If you have known me long enough you will know that in 3 years I PUT ON 20 pounds and have not been able to figure out why, how and how to reverse it! My Training PRE- Sibe... Read more

Mother's day

Monday, May 14, 2012      3 comments

I am so grateful for a wonderful little family! Hubby and kids went out of their way to make me feel special and loved and to help me cope with missing my own mother. We had a lovely church service, the women led the service. My daught... Read more

I'm taking time to smell the roses and not feeling quilty about it either!

Thursday, May 10, 2012      4 comments

We are told to stop and smell the roses, we all agree....then we do and then feel guilty for doing it. Why? I think I am starting to realize something here....I have got it ALL BACKWARDS..... I read this link: www.aweightlifted.c... Read more

CRISIS AVERTED, read those labels girls!

Tuesday, May 08, 2012      2 comments

CRISIS AVERTED! I ran out of Coconut Nectar and could not find it anywhere... probably a good thing too. Read this to find out why!~ fitnesstrainingforlifean
2/05/crisis-averted.html Read more

I need to revise some of my SPARK recipes

Monday, May 07, 2012      3 comments

I just looked through my Spark recipes to look for something that would use up the tin of pumpkin that I have....WOW! I will need to go in and revise a lot of them, I used a lot for wheat flour and sugar....although some have reduced sug... Read more

Black bean brownies, second batch already!

Wednesday, May 02, 2012      3 comments

Last night I made these blackbean brownies and the kids loved them, I sent some to school, we are some, by this evening I "had to" bake This time I added some peppermint flavour. Yum! They were delicious and carb free! Gluten... Read more

Well if you just gotta have a burger do it this way!

Tuesday, May 01, 2012      1 comments

This is what I have been doing with my burgers: Home made Gluten free Additive free give them a try and let me know what you think! M fitnesstrainingforlifean ... Read more

Back to where I started...

Monday, April 23, 2012      2 comments

It has taken a week , but I am back to where I started before I fell off the wagon at Easter! I have made a new about it here: click the link fitnesstrainingforlifean
2/04/new... Read more

I'm a rat!

Friday, April 20, 2012      4 comments

For those of you who read my recent confessions and offered advice and comfort THANK YOU! Here is the blog I wrote about it and if sugar is your nemesis too, please read this! ( see link below) FInd out if you too are a rat! ( wel... Read more

The wheels are still turning....

Tuesday, April 17, 2012      5 comments

After this weekend's epic fail on the nutrition front, and last week's fail on the work out front I was pleased to leave that week behind me. No guilt with it though because I confessed my struggle with sugar to you , but not only to you, but to... Read more

5 birthday cakes in one week...too much?

Saturday, April 14, 2012      4 comments

Yes, too much! Too much for my will power, the first time I had to decorate 3 birthday cakes for our Easter celebration. ( 3 family members also celebrate their birthdays) Read more

Two weeks, and I did it! we go again...

Monday, April 09, 2012      2 comments

I survived the first 2 weeks of my program. Remember how getting back to the program seemed so daunting when I started? But I made myself say: "it is ONLY two weeks! " Well I did it and here is a report on how it went: fitnesstrain... Read more

The end of week 2 is in sight!

Tuesday, April 03, 2012      6 comments

Tomorrow is workout #3 of my 2 week muscle building work out and then...dan dan is 2 days of rest before week 3 program starts along with my weigh in and measurements. Still down 2 pounds, and the first week without sugar was fine,... Read more

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