30,000-39,999 SparkPoints 31,279


Can it be true?
Wednesday, June 06, 2012      6 comments

Can it really be true, that I am STARTING to enjoy running!!!! I did week 4 session 2 of C25K today and it was OKAY! Not easy, and I didn't HATE it, so could it be that the better I get at it, the more I enjoy it? What has been helpi... Read more
Another work out done, day of rest and then back at it!
Monday, May 28, 2012      3 comments

Yesterday I did weights work out #4 for the week. Today was a day of rest, I start again tomorrow with work out #1 of the new week. I will do session 3 of C2 5K ( week 3)... Tonight I am going swimming for the first time in MONTHS! We hav... Read more
C2 5k on track
Friday, May 25, 2012      3 comments

Well, I have completed day three of C 2 5K and also my third weights work out for the week. I have one to go and then 2 days of rest! Yesterday I attended the Mayor's Prayer breakfast and met a whole bunch of important people and it was su... Read more
Boomerang pounds and Day 2 workout completed
Wednesday, May 23, 2012      4 comments

Today was work out plan "day 2"...which means tomorrow is a rest day. Good thing too, I have a "Mayor's Prayer Breakfast" to attend as well as a ladies meeting in the evening. There are these 2 pounds that seem to be boomerang pounds. I g... Read more
So glad it's back to regular schedule today!
Tuesday, May 22, 2012      2 comments

Today I started the day with having a banana and then once the kids were off to school I went and did week 3 of Couch to 5k as my warm up before doing my weights. Yes, I am going to be sore tomorrow and I did cough a lot, but it felt so good t... Read more
Long weekends not condusive to tracking!
Sunday, May 20, 2012      3 comments

Well, despite all my intentions to track all weekend, I have given that up! You can't track when you get invited out for dinner and lunch! Friday morning DH and I went for breakfast and I had oatmeal! Delicious! ( also spur of the moment!)... Read more
Long weekend here I come...
Friday, May 18, 2012      2 comments

So here we are at the beginning of a long weekend! Ah! What bliss, I did all of my physical work today, cleaning and mowing etc. So I can enjoy the weekend ahead. I have some books to read and I intend to enjoy them! I was so tempted to mak... Read more
Thanks for your support
Wednesday, May 16, 2012      2 comments

To all those that commented and encouraged me on my last blog, you are amazing and THANK YOU! I am already losing weight, hubby says he can already see a difference and the best thing is , I AM HAPPY! No more miserable Mel ! I have a ... Read more
2 days of tracking done, well almost 3 and I am 2 pounds down - FOR REAL!
Tuesday, May 15, 2012      5 comments

If you have known me long enough you will know that in 3 years I PUT ON 20 pounds and have not been able to figure out why, how and how to reverse it! My Training PRE- Sibe... Read more
Mother's day
Monday, May 14, 2012      3 comments

I am so grateful for a wonderful little family! Hubby and kids went out of their way to make me feel special and loved and to help me cope with missing my own mother. We had a lovely church service, the women led the service. My daught... Read more
I'm taking time to smell the roses and not feeling quilty about it either!
Thursday, May 10, 2012      4 comments

We are told to stop and smell the roses, we all agree....then we do and then feel guilty for doing it. Why? I think I am starting to realize something here....I have got it ALL BACKWARDS..... I read this link: www.aweightlifted.c... Read more
CRISIS AVERTED, read those labels girls!
Tuesday, May 08, 2012      2 comments

CRISIS AVERTED! I ran out of Coconut Nectar and could not find it anywhere... probably a good thing too. Read this to find out why!~ fitnesstrainingforlifean
2/05/crisis-averted.html ... Read more
I need to revise some of my SPARK recipes
Monday, May 07, 2012      3 comments

I just looked through my Spark recipes to look for something that would use up the tin of pumpkin that I have....WOW! I will need to go in and revise a lot of them, I used a lot for wheat flour and sugar....although some have reduced sug... Read more
Black bean brownies, second batch already!
Wednesday, May 02, 2012      3 comments

Last night I made these blackbean brownies and the kids loved them, I sent some to school, we are some, by this evening I "had to" bake This time I added some peppermint flavour. Yum! They were delicious and carb free! Gluten... Read more
Well if you just gotta have a burger do it this way!
Tuesday, May 01, 2012      1 comments

This is what I have been doing with my burgers: Home made Gluten free Additive free give them a try and let me know what you think! M fitnesstrainingforlifean ... Read more

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