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Back to where I started...
Monday, April 23, 2012      2 comments

It has taken a week , but I am back to where I started before I fell off the wagon at Easter! I have made a new about it here: click the link fitnesstrainingforlifean
2/04/new... Read more
I'm a rat!
Friday, April 20, 2012      4 comments

For those of you who read my recent confessions and offered advice and comfort THANK YOU! Here is the blog I wrote about it and if sugar is your nemesis too, please read this! ( see link below) FInd out if you too are a rat! ( wel... Read more
The wheels are still turning....
Tuesday, April 17, 2012      5 comments

After this weekend's epic fail on the nutrition front, and last week's fail on the work out front I was pleased to leave that week behind me. No guilt with it though because I confessed my struggle with sugar to you , but not only to you, but to... Read more
5 birthday cakes in one week...too much?
Saturday, April 14, 2012      4 comments

Yes, too much! Too much for my will power, the first time I had to decorate 3 birthday cakes for our Easter celebration. ( 3 family members also celebrate their birthdays) ... Read more
Two weeks, and I did it! we go again...
Monday, April 09, 2012      2 comments

I survived the first 2 weeks of my program. Remember how getting back to the program seemed so daunting when I started? But I made myself say: "it is ONLY two weeks! " Well I did it and here is a report on how it went: fitnesstrain... Read more
The end of week 2 is in sight!
Tuesday, April 03, 2012      6 comments

Tomorrow is workout #3 of my 2 week muscle building work out and then...dan dan is 2 days of rest before week 3 program starts along with my weigh in and measurements. Still down 2 pounds, and the first week without sugar was fine,... Read more
Yay for pink weight lifting gloves!
Monday, April 02, 2012      4 comments

I am about to do workout # 2 of week 2 since I started back on my weight lifting training. On the last set, I have to work the muscles until" muscle failure".... One time when" failure" is a good thing. After my last 8 weeks I had callouses ... Read more
Avocado chocolate mousse - yep I made it at last.
Thursday, March 29, 2012      1 comments

Okay so I finally made the chocolate mousse made with wasn't the same as the real thing, but not too bad. I think if I was able to sweeten it with honey instead of stevia it would have been much better. I actually added coconut mil... Read more
It hurts! But it is a good hurt...that is what I am telling myself anyway.
Sunday, March 25, 2012      6 comments

So yesterday I resumed my strength training...and today I am really sore! But mostly upper body! Here is why: fitnesstrainingforlifean
2/03/everything-hurts.html So tomorrow is my next... Read more
Back on the nutritional plan
Friday, March 23, 2012      3 comments

It took some effort to get back to the mental place where I need to be to continue my nutritional plan where I left off... Because it is such a strict plan, it takes something to stick to it... Then I realized that I can't look at it as " fo... Read more
I love Siberia
Saturday, March 17, 2012      11 comments

I have to say my favourite spot was BAIKALSK and LAKE BAIKAL! With 14 hours difference in time to my home, I was waking up and getting to work while my family at home was... Read more
Next week this time I will be on a plane to Moscow
Friday, February 10, 2012      4 comments

Well it is exactly a week until I will be enroute to MOSCOW! YIKES! So much to do before I leave. Here is a blog I wrote today about READING LABELS and how I got fooled! Hope it does not affect my results too much, it was an honest mi... Read more
Wrote a blog and lost it, so here is the readers digest version!
Monday, February 06, 2012      6 comments

wiped-me-out.html Read about how my training went last week! Phwew! I am on antibiotics for a UIT! not fun! the meds make me feel Il... Read more
Off to the gym
Saturday, February 04, 2012      3 comments

Today is the last session of this week's workouts! Yesterday I did deadlifts with 90 pounds! This week my trainer has added HIT after each work out which fatigues you for the next day! This means that the same weights seem heavier! ... Read more
Tuesday, January 31, 2012      3 comments

This week was an extra weigh in and measure due to the results indicating an insulin problem last week. ( follow link and there is a better explanation there) ALL I CAN SAY IS THAT I AM SO GRATEFUL THAT I DID NOT GIVE UP...Answers at last! ... Read more

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