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I'm taking time to smell the roses and not feeling quilty about it either!
Thursday, May 10, 2012      4 comments

We are told to stop and smell the roses, we all agree....then we do and then feel guilty for doing it. Why? I think I am starting to realize something here....I have got it ALL BACKWARDS..... I read this link: www.aweightlifted.c... Read more
CRISIS AVERTED, read those labels girls!
Tuesday, May 08, 2012      2 comments

CRISIS AVERTED! I ran out of Coconut Nectar and could not find it anywhere... probably a good thing too. Read this to find out why!~ fitnesstrainingforlifean
2/05/crisis-averted.html ... Read more
I need to revise some of my SPARK recipes
Monday, May 07, 2012      3 comments

I just looked through my Spark recipes to look for something that would use up the tin of pumpkin that I have....WOW! I will need to go in and revise a lot of them, I used a lot for wheat flour and sugar....although some have reduced sug... Read more
Black bean brownies, second batch already!
Wednesday, May 02, 2012      3 comments

Last night I made these blackbean brownies and the kids loved them, I sent some to school, we are some, by this evening I "had to" bake This time I added some peppermint flavour. Yum! They were delicious and carb free! Gluten... Read more
Well if you just gotta have a burger do it this way!
Tuesday, May 01, 2012      1 comments

This is what I have been doing with my burgers: Home made Gluten free Additive free give them a try and let me know what you think! M fitnesstrainingforlifean ... Read more
Back to where I started...
Monday, April 23, 2012      2 comments

It has taken a week , but I am back to where I started before I fell off the wagon at Easter! I have made a new about it here: click the link fitnesstrainingforlifean
2/04/new... Read more
I'm a rat!
Friday, April 20, 2012      4 comments

For those of you who read my recent confessions and offered advice and comfort THANK YOU! Here is the blog I wrote about it and if sugar is your nemesis too, please read this! ( see link below) FInd out if you too are a rat! ( wel... Read more
The wheels are still turning....
Tuesday, April 17, 2012      5 comments

After this weekend's epic fail on the nutrition front, and last week's fail on the work out front I was pleased to leave that week behind me. No guilt with it though because I confessed my struggle with sugar to you , but not only to you, but to... Read more
5 birthday cakes in one week...too much?
Saturday, April 14, 2012      4 comments

Yes, too much! Too much for my will power, the first time I had to decorate 3 birthday cakes for our Easter celebration. ( 3 family members also celebrate their birthdays) ... Read more
Two weeks, and I did it! we go again...
Monday, April 09, 2012      2 comments

I survived the first 2 weeks of my program. Remember how getting back to the program seemed so daunting when I started? But I made myself say: "it is ONLY two weeks! " Well I did it and here is a report on how it went: fitnesstrain... Read more
The end of week 2 is in sight!
Tuesday, April 03, 2012      6 comments

Tomorrow is workout #3 of my 2 week muscle building work out and then...dan dan is 2 days of rest before week 3 program starts along with my weigh in and measurements. Still down 2 pounds, and the first week without sugar was fine,... Read more
Yay for pink weight lifting gloves!
Monday, April 02, 2012      4 comments

I am about to do workout # 2 of week 2 since I started back on my weight lifting training. On the last set, I have to work the muscles until" muscle failure".... One time when" failure" is a good thing. After my last 8 weeks I had callouses ... Read more
Avocado chocolate mousse - yep I made it at last.
Thursday, March 29, 2012      1 comments

Okay so I finally made the chocolate mousse made with wasn't the same as the real thing, but not too bad. I think if I was able to sweeten it with honey instead of stevia it would have been much better. I actually added coconut mil... Read more
It hurts! But it is a good hurt...that is what I am telling myself anyway.
Sunday, March 25, 2012      6 comments

So yesterday I resumed my strength training...and today I am really sore! But mostly upper body! Here is why: fitnesstrainingforlifean
2/03/everything-hurts.html So tomorrow is my next... Read more
Back on the nutritional plan
Friday, March 23, 2012      3 comments

It took some effort to get back to the mental place where I need to be to continue my nutritional plan where I left off... Because it is such a strict plan, it takes something to stick to it... Then I realized that I can't look at it as " fo... Read more

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