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The best layed does that saying go?
Friday, October 14, 2011      1 comments

How is it that all my best intentions to have an exercise schedule and healthy diet are sometimes blind-sided by that funny thing called LIFE!? This week was a short week firstly, so because Monday was a holiday, no swimming. Then TOM ar... Read more
Polenta my new best thing...
Wednesday, October 12, 2011      4 comments

I have discovered POLENTA.... it is my way of avoiding pasta and bread..... Baked with some tomato sauce and a light sprinkling of mozzarella cheese and it is so yummy! ... Read more
Happy Thanksgiving to all my Canadian Spark friends.....
Friday, October 07, 2011      4 comments

It has been a long and busy week, but I made it, all that's left to do is fetch the kids from school, have a proof reading meeting and then go back to the post office and then have a nice relaxing BBQ tonight at home with my wonderful husband an... Read more
I can't contain it....
Tuesday, October 04, 2011      6 comments

I am so excited about the future, it's so bright I gotta wear shades! emoticon My first practice of the swim... Read more
Accelerated living
Monday, October 03, 2011      6 comments

Life got a little crazy since I last blogged.... I was given a complimentary ticket to a phenomenal Global Leadership Summit and it was amazing, but it meant 2 whole days there, from 9 am - 5:30 pm. Worth every second of it! I was going ... Read more
September submission month day 28 report.
Wednesday, September 28, 2011      4 comments

September is submission month in my mind. Time to take back control of what I eat and how much I exercise. Progress: -weigh in today 158.4 lbs, that is down ever so slightly from last week, but at least not UP! ( 3 pounds down from where ... Read more
WOTS Festival was so much fun!
Tuesday, September 27, 2011      3 comments

On Sunday I spent the whole day in down-town Toronto at a writers, authors, bookseller, publishers festival. It was called WOTS - ( Word on the Street) and it was such fun. I met so many wonderful people and ones that were full of good advi... Read more
I cannot tell a lie....
Friday, September 23, 2011      3 comments

I have to admit that week 4 of C 2 5k is HARD! It is hard for me! I hope that the second workout will be easier! My weight seems to be stuck at 158.2-ish. My running shoes are waiting for me to take them on a run. It's a dreary rainy ... Read more
Weigh in...and Submission September report so far
Wednesday, September 21, 2011      2 comments

On September 1st I started submission month. That meant I committed to taking back control of what I ate and my exercise. I have been diligent to do my C 2 5k running program and tonight I start week 4 ( I will have to run 5minutes! yikes!)... Read more
New Hair, new jeans
Monday, September 19, 2011      5 comments

Today I coloured my hair, I like the new look, A LOT! You can't really see it but the bottom layer is black, well actually dark brown ( it is not permanent, will wash out a... Read more
Food pics
Sunday, September 18, 2011      4 comments

These are some of the salads I had this week: Lemon and peppered Tuna salad. Roast beef Salad ... Read more
So excited...
Sunday, September 18, 2011      4 comments

Last night I did week 3 of C2 5k and I have one more to go of week 3 then it is on to week 4! I am loving it! I especially love the part where we get to run 3 minutes in a row! AAAH! Bliss...( that coming from a swimmer! very surprising! ) ... Read more
Friday, September 16, 2011      1 comments

Today I had a critical meeting with a Publisher about my book. He is not publishing it, but I wanted to talk to him on an advisory basis to advise us on the marketing and promotional aspects of the book. He had some really positive things t... Read more
SUBMISSION SEPTEMBER report back after 2 weeks
Wednesday, September 14, 2011      3 comments

Today I crossed 45,750 fitness minutes! Today I weighed in....lost a pound. ( what makes that even BETTER is TOM IS HERE AND I AM STILL DOWN!) Today I started week 3 of Couch to 5k running program and it went surprisingly well. It was the fi... Read more
Weekend food....and coping stratergies
Monday, September 12, 2011      3 comments

This weekend well, starting from last Thursday meant that there were 2 occasions where we ate out. One thing that I did was stay far away from the food once I had had enough to eat, out of sight is a good thing. This really struck a chord w... Read more

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