Happy Thanksgiving to all my Canadian Spark friends.....
It has been a long and busy week, but I made it, all that's left to do is fetch the kids from school, have a proof reading meeting and then go back to the post office and then have a nice relaxing BBQ tonight at home with my wonderful husband an... Read more
I can't contain it....
I am so excited about the future, it's so bright I gotta wear shades!
My first practice of the swim... Read more
Life got a little crazy since I last blogged....
I was given a complimentary ticket to a phenomenal Global Leadership Summit and it was amazing, but it meant 2 whole days there, from 9 am - 5:30 pm. Worth every second of it!
I was going ... Read more
September submission month day 28 report.
September is submission month in my mind. Time to take back control of what I eat and how much I exercise.
-weigh in today 158.4 lbs, that is down ever so slightly from last week, but at least not UP! ( 3 pounds down from where ... Read more
WOTS Festival was so much fun!
On Sunday I spent the whole day in down-town Toronto at a writers, authors, bookseller, publishers festival. It was called WOTS - ( Word on the Street) and it was such fun.
I met so many wonderful people and ones that were full of good advi... Read more
I cannot tell a lie....
I have to admit that week 4 of C 2 5k is HARD! It is hard for me! I hope that the second workout will be easier!
My weight seems to be stuck at 158.2-ish.
My running shoes are waiting for me to take them on a run. It's a dreary rainy ... Read more
Weigh in...and Submission September report so far
On September 1st I started submission month. That meant I committed to taking back control of what I ate and my exercise.
I have been diligent to do my C 2 5k running program and tonight I start week 4 ( I will have to run 5minutes! yikes!)... Read more
New Hair, new jeans
Today I coloured my hair, I like the new look, A LOT! You can't really see it but the bottom layer is black, well actually dark brown ( it is not permanent, will wash out a... Read more
These are some of the salads I had this week:
Lemon and peppered Tuna salad.
Roast beef Salad
... Read more
Last night I did week 3 of C2 5k and I have one more to go of week 3 then it is on to week 4!
I am loving it! I especially love the part where we get to run 3 minutes in a row! AAAH! Bliss...( that coming from a swimmer! very surprising! )
... Read more
NEED TO WORK THINGS THROUGH....
Today I had a critical meeting with a Publisher about my book. He is not publishing it, but I wanted to talk to him on an advisory basis to advise us on the marketing and promotional aspects of the book.
He had some really positive things t... Read more
SUBMISSION SEPTEMBER report back after 2 weeks
Today I crossed 45,750 fitness minutes!
Today I weighed in....lost a pound. ( what makes that even BETTER is TOM IS HERE AND I AM STILL DOWN!)
Today I started week 3 of Couch to 5k running program and it went surprisingly well. It was the fi... Read more
Weekend food....and coping stratergies
This weekend well, starting from last Thursday meant that there were 2 occasions where we ate out.
One thing that I did was stay far away from the food once I had had enough to eat, out of sight is a good thing. This really struck a chord w... Read more
C2 5K week 2 work out # 2 done!
C 2 5k week 2 work out # 2 done and ....AND I added on 4 yoga poses!
Finally got on the Wii Fit plus after a looooooong while, I was too scared to before and it was as I feared, OFFICIALLY OVER WEIGHT!!! OMGoodness! BMI in the... Read more
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Curried Tofu and Never a Dull moment!
Today I had a very interesting day, after I posted my blog my doorbell rang and then....to cut a long story short, a guy we know in the neighbourhood in his 50's or 60's, I can't tell, came to my door and we talked and I could tell he was not co... Read more