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CRAZY day indeed!
Thursday, November 03, 2011      2 comments

Well today was not my normal kind of day, it started wit me putting on some fishnet stockings and high heeled boots, a skirt and a really chunky necklace and then making my way down to a local "Montana's" to perform in front of about 30 people. ... Read more
I need to know...What does Christmas mean to you?
Wednesday, October 26, 2011      7 comments

HI Everyone, I am writing an article on "what Christmas means"...and I know different cultures celebrate Christmas in different ways. But what I need to know is "WHAT DOES CHRISTMAS MEAN TO YOU?" If you would allow me to quote yo... Read more
A huge pot of Broccolli soup!
Sunday, October 23, 2011      4 comments

Yesterday I made home made broccoli soup! ( okay so it had half a block of cheese in it!) but it really was a large pot! I had company over for dinner and we had soup and sandwiches. Today for lunch we finished off the last of the chill... Read more
Switching Soup for salad and my new favourite TEA.
Wednesday, October 19, 2011      3 comments

Since the weather has turned cooler, and for the last week or so,it has been grey and wet I have just not felt inspired to eat salad any more! What to do ? I decided to switch my salad for SOUP! Yesterday we had soup that I made with strain... Read more
I love steam trains....
Monday, October 17, 2011      2 comments

We were blessed to go on a steam train ride this weekend, well the boys and I did. DH and DD were not well, both coughing, I love the sound of the steam trains whistle! ... Read more
The best layed does that saying go?
Friday, October 14, 2011      1 comments

How is it that all my best intentions to have an exercise schedule and healthy diet are sometimes blind-sided by that funny thing called LIFE!? This week was a short week firstly, so because Monday was a holiday, no swimming. Then TOM ar... Read more
Polenta my new best thing...
Wednesday, October 12, 2011      4 comments

I have discovered POLENTA.... it is my way of avoiding pasta and bread..... Baked with some tomato sauce and a light sprinkling of mozzarella cheese and it is so yummy! ... Read more
Happy Thanksgiving to all my Canadian Spark friends.....
Friday, October 07, 2011      4 comments

It has been a long and busy week, but I made it, all that's left to do is fetch the kids from school, have a proof reading meeting and then go back to the post office and then have a nice relaxing BBQ tonight at home with my wonderful husband an... Read more
I can't contain it....
Tuesday, October 04, 2011      6 comments

I am so excited about the future, it's so bright I gotta wear shades! emoticon My first practice of the swim... Read more
Accelerated living
Monday, October 03, 2011      6 comments

Life got a little crazy since I last blogged.... I was given a complimentary ticket to a phenomenal Global Leadership Summit and it was amazing, but it meant 2 whole days there, from 9 am - 5:30 pm. Worth every second of it! I was going ... Read more
September submission month day 28 report.
Wednesday, September 28, 2011      4 comments

September is submission month in my mind. Time to take back control of what I eat and how much I exercise. Progress: -weigh in today 158.4 lbs, that is down ever so slightly from last week, but at least not UP! ( 3 pounds down from where ... Read more
WOTS Festival was so much fun!
Tuesday, September 27, 2011      3 comments

On Sunday I spent the whole day in down-town Toronto at a writers, authors, bookseller, publishers festival. It was called WOTS - ( Word on the Street) and it was such fun. I met so many wonderful people and ones that were full of good advi... Read more
I cannot tell a lie....
Friday, September 23, 2011      3 comments

I have to admit that week 4 of C 2 5k is HARD! It is hard for me! I hope that the second workout will be easier! My weight seems to be stuck at 158.2-ish. My running shoes are waiting for me to take them on a run. It's a dreary rainy ... Read more
Weigh in...and Submission September report so far
Wednesday, September 21, 2011      2 comments

On September 1st I started submission month. That meant I committed to taking back control of what I ate and my exercise. I have been diligent to do my C 2 5k running program and tonight I start week 4 ( I will have to run 5minutes! yikes!)... Read more
New Hair, new jeans
Monday, September 19, 2011      5 comments

Today I coloured my hair, I like the new look, A LOT! You can't really see it but the bottom layer is black, well actually dark brown ( it is not permanent, will wash out a... Read more

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