Last night I did week 3 of C2 5k and I have one more to go of week 3 then it is on to week 4!
I am loving it! I especially love the part where we get to run 3 minutes in a row! AAAH! Bliss...( that coming from a swimmer! very surprising! )
... Read more
Today I had a critical meeting with a Publisher about my book. He is not publishing it, but I wanted to talk to him on an advisory basis to advise us on the marketing and promotional aspects of the book.
He had some really positive things t... Read more
Today I crossed 45,750 fitness minutes!
Today I weighed in....lost a pound. ( what makes that even BETTER is TOM IS HERE AND I AM STILL DOWN!)
Today I started week 3 of Couch to 5k running program and it went surprisingly well. It was the fi... Read more
This weekend well, starting from last Thursday meant that there were 2 occasions where we ate out.
One thing that I did was stay far away from the food once I had had enough to eat, out of sight is a good thing. This really struck a chord w... Read more
C 2 5k week 2 work out # 2 done and ....AND I added on 4 yoga poses!
Finally got on the Wii Fit plus after a looooooong while, I was too scared to before and it was as I feared, OFFICIALLY OVER WEIGHT!!! OMGoodness! BMI in the... Read more
Today I had a very interesting day, after I posted my blog my doorbell rang and then....to cut a long story short, a guy we know in the neighbourhood in his 50's or 60's, I can't tell, came to my door and we talked and I could tell he was not co... Read more
Yesterday I had my BLT salad for lunch, then had a warm mushroom salad with goats cheese and steak for dinner at a restaurant, with balsamic dressing, delicious. I was treated to a dinner out for my 40th ( yes still celebrating) by my friend who... Read more
They say that doing the same thing over and over again and expecting change is the definition of insanity. I guess last week, I was officially INSANE....
I didn't DO much that was different, ( well except try to keep up with my busy schedul... Read more
We took the kids downtown to the harbour front today to see the HMCS Montreal which is a Navy ship which holds a helicopter!
and I ended up on TV! I didn't plan that, I just chatted to the camera Lady and next thing you knew the reporter was ... Read more
Okay so I know I only weighed in YESTERDAY ( for my 1st day of the month weigh in, ) but I weigh in on Fridays and Monday's usually.
So down 0.4 since yesterday.....today was CRAZY BUSY, finished off with a visit from a dear friend. It was ... Read more
September is my SUBMISSION MONTH......
By that I mean I am bringing this body and mind into submission.....
It started with a full weigh in and measure session this morning.
YEP, not pretty!
Measured from anckle to neck...weighed ... Read more
I decided it would be beneficial for us to pretend yesterday ( Tuesday) was a FRIDAY! ( we all needed some R & R!)
So that meant we had a BBQ for dinner, ( Steak and Salad and garlic bread with frozen yoghurt for dessert) finished off with... Read more
Well what do you know a pound down! Post TOM that is to be expected, it certainly WASN't because of exercise! lol
Today's food has been a little "out of whack"......
But anyway it is what it is:
Greek yoghurt with dates... Read more