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    MELTEAGUE   31,205
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SUBMISSION SEPTEMBER report back after 2 weeks

Wednesday, September 14, 2011      3 comments

Today I crossed 45,750 fitness minutes! Today I weighed in....lost a pound. ( what makes that even BETTER is TOM IS HERE AND I AM STILL DOWN!) Today I started week 3 of Couch to 5k running program and it went surprisingly well. It was the fi... Read more

Weekend food....and coping stratergies

Monday, September 12, 2011      3 comments

This weekend well, starting from last Thursday meant that there were 2 occasions where we ate out. One thing that I did was stay far away from the food once I had had enough to eat, out of sight is a good thing. This really struck a chord w... Read more

C2 5K week 2 work out # 2 done!

Friday, September 09, 2011      2 comments

C 2 5k week 2 work out # 2 done and ....AND I added on 4 yoga poses! PROGRESS, Finally got on the Wii Fit plus after a looooooong while, I was too scared to before and it was as I feared, OFFICIALLY OVER WEIGHT!!! OMGoodness! BMI in the... Read more

Curried Tofu and Never a Dull moment!

Wednesday, September 07, 2011      2 comments

Today I had a very interesting day, after I posted my blog my doorbell rang and then....to cut a long story short, a guy we know in the neighbourhood in his 50's or 60's, I can't tell, came to my door and we talked and I could tell he was not co... Read more

2 SALADS YESTERDAY! ( NO PICS)

Wednesday, September 07, 2011      2 comments

Yesterday I had my BLT salad for lunch, then had a warm mushroom salad with goats cheese and steak for dinner at a restaurant, with balsamic dressing, delicious. I was treated to a dinner out for my 40th ( yes still celebrating) by my friend who... Read more

Certifiably insane!

Tuesday, September 06, 2011      4 comments

They say that doing the same thing over and over again and expecting change is the definition of insanity. I guess last week, I was officially INSANE.... I didn't DO much that was different, ( well except try to keep up with my busy schedul... Read more

My 10 seconds of fame ! ( on TV!)

Saturday, September 03, 2011      6 comments

We took the kids downtown to the harbour front today to see the HMCS Montreal which is a Navy ship which holds a helicopter! and I ended up on TV! I didn't plan that, I just chatted to the camera Lady and next thing you knew the reporter was ... Read more

Weigh in Friday

Friday, September 02, 2011      2 comments

Okay so I know I only weighed in YESTERDAY ( for my 1st day of the month weigh in, ) but I weigh in on Fridays and Monday's usually. So down 0.4 since yesterday.....today was CRAZY BUSY, finished off with a visit from a dear friend. It was ... Read more

SUBMISSION SEPTEMBER

Thursday, September 01, 2011      5 comments

September is my SUBMISSION MONTH...... By that I mean I am bringing this body and mind into submission..... It started with a full weigh in and measure session this morning. YEP, not pretty! Measured from anckle to neck...weighed ... Read more

Yesterday was Friday ( on a tuesday)

Wednesday, August 31, 2011      3 comments

I decided it would be beneficial for us to pretend yesterday ( Tuesday) was a FRIDAY! ( we all needed some R & R!) So that meant we had a BBQ for dinner, ( Steak and Salad and garlic bread with frozen yoghurt for dessert) finished off with... Read more

Was it something I said? and Last night's dinner!

Tuesday, August 30, 2011      6 comments

Steak Salad....YUM! That was last night's dinner. Yesterday I was up at 6:15 to go to the pool and swim, I only managed to do 1000metres ( 40 lengths) - sobering to... Read more

Slow Saterday

Saturday, August 27, 2011      3 comments

As promised , here is the pic of last night's salad for dinner, and I had salmon ( grilled on the bbq ) with it. YUMMY and full of good Omega 3's! Dessert was frozen yogurt... Read more

Friday weigh in.

Friday, August 26, 2011      5 comments

Well what do you know a pound down! Post TOM that is to be expected, it certainly WASN't because of exercise! lol Today's food has been a little "out of whack"...... But anyway it is what it is: Breakfast: Greek yoghurt with dates... Read more

Tracking food with photos works.....

Thursday, August 25, 2011      1 comments

So I needed an afternoon snack.... so I photographed it! Carob covered peanuts with some unsalted mixed nuts. A glass of soy milk ( chocolate) Dinner tonight is... Read more

TRACKING BY PHOTOS

Thursday, August 25, 2011      4 comments

Believe it or not it is easier and quicker to take a photo of my food than to TRACK IT! So starting from last night's dinner: Chick pea "curry" with diced Nectarines in it, we ate it with flat Iranian bread. we had frozen yoghurt... Read more


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