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Weigh in Friday
Friday, September 02, 2011      2 comments

Okay so I know I only weighed in YESTERDAY ( for my 1st day of the month weigh in, ) but I weigh in on Fridays and Monday's usually. So down 0.4 since was CRAZY BUSY, finished off with a visit from a dear friend. It was ... Read more
Thursday, September 01, 2011      5 comments

September is my SUBMISSION MONTH...... By that I mean I am bringing this body and mind into submission..... It started with a full weigh in and measure session this morning. YEP, not pretty! Measured from anckle to neck...weighed ... Read more
Yesterday was Friday ( on a tuesday)
Wednesday, August 31, 2011      3 comments

I decided it would be beneficial for us to pretend yesterday ( Tuesday) was a FRIDAY! ( we all needed some R & R!) So that meant we had a BBQ for dinner, ( Steak and Salad and garlic bread with frozen yoghurt for dessert) finished off with... Read more
Was it something I said? and Last night's dinner!
Tuesday, August 30, 2011      6 comments

Steak Salad....YUM! That was last night's dinner. Yesterday I was up at 6:15 to go to the pool and swim, I only managed to do 1000metres ( 40 lengths) - sobering to... Read more
Slow Saterday
Saturday, August 27, 2011      3 comments

As promised , here is the pic of last night's salad for dinner, and I had salmon ( grilled on the bbq ) with it. YUMMY and full of good Omega 3's! Dessert was frozen yogurt... Read more
Friday weigh in.
Friday, August 26, 2011      5 comments

Well what do you know a pound down! Post TOM that is to be expected, it certainly WASN't because of exercise! lol Today's food has been a little "out of whack"...... But anyway it is what it is: Breakfast: Greek yoghurt with dates... Read more
Tracking food with photos works.....
Thursday, August 25, 2011      1 comments

So I needed an afternoon snack.... so I photographed it! Carob covered peanuts with some unsalted mixed nuts. A glass of soy milk ( chocolate) Dinner tonight is... Read more
Thursday, August 25, 2011      4 comments

Believe it or not it is easier and quicker to take a photo of my food than to TRACK IT! So starting from last night's dinner: Chick pea "curry" with diced Nectarines in it, we ate it with flat Iranian bread. we had frozen yoghurt... Read more
In a good place
Wednesday, August 24, 2011      2 comments

I am coming to realise that instability is my friend. I don't mean mental instability, but I suppose what I mean is uncertainty. Uncertainty as to what the future holds. There are many kids of crossroads in life, some that result in a minor... Read more
4 fantastic days off!
Sunday, August 21, 2011      4 comments

We are back from our Camping trip and it was wonderful! I took work with and got about 5 pages done! then gave up! I was being interrupted every 3 minutes or so and so I thought you know what...this is NOT WORKING!~ lol I enjoyed our ... Read more
Monday, August 15, 2011      3 comments

I am working like a ...well....who works the hardest do you think? I will have to think on that one? Anyway I am working hard. 13 days left till the manuscript is handed to the graphic artist to format..... In the meanwhile I am working late i... Read more
Have a blog waiting to be written......
Tuesday, August 09, 2011      4 comments

I have a nice blog just waiting to be written but I have not had the time. I have 19 days left before the manuscript gets sent to the graphic artist for formatting ...ready or not! ( sound like hide - and -seek...ready or not....) I have... Read more
I got distracted...
Thursday, August 04, 2011      5 comments

It is a lovely sunny day, I worked on the book all morning then did my c 2 5k run ( week 2 w/o #2) and then we rushed off to swimming lessons for the kids! ... Read more
Salad and swimming
Wednesday, August 03, 2011      3 comments

Last night I went swimming and I arranged to meet up with a couple ( husband and wife ) who are swimmers on my team, not only that, but the husband is in my lane when we train. That meant that we know each other in the water, we know each other'... Read more
Meds messing with my plan.....
Tuesday, August 02, 2011      2 comments

The meds I am on are messing with my plan! Long story...but basically woke up on day of my 40th b/day party with a UTI, spent an hour in the walk in clinic , got meds.....they had to be taken with food, but only twice a day. Fast forward th... Read more

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