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Plan of action
Monday, June 22, 2009      1 comments

Ok so I have made a decision: since the scale is crazy at the moment, I am going to do something that I KNOW WORKS FOR ME!!! I am giving up chocolate, it is a trigger food for me, and I can do without the refined sugars etc.... SO FROM... Read more
Monday, June 22, 2009      1 comments

Ok so I really don't know what to think.... On one hand I am making progress with my swimming, even won a trophy at the year end awards event and party past week, ( MOST IMPROVED FEMALE SWIMMER 2009) ..... but then I got on the scale this mo... Read more
Most Improved Female Duck
Friday, June 19, 2009      1 comments

Last night ( June 18th) I had my "end of the year" party and awards.... and it was a great night recognising the hard work of many fellow swimmers in my team... I will miss t... Read more
This may explain a few things ????
Wednesday, June 17, 2009      0 comments

I came across this article today and it made me realise what I need to do to reach my goals... This explains why on the 2 week Easter Bunny Challenge I lost 3 lbs, because I increased my cardio minutes by a min of 150 min a week , and I did mo... Read more
Hey, Maybe I should start Ballet classes???
Tuesday, June 16, 2009      0 comments

So following on from my "Swimming like a dancer blog".... Today one of my coaches told me I need to kick wider when I do the "breast stroke " know the one where you feel like a frog..... So I was thinking :" I am just not supple a... Read more
Yay I did it!
Tuesday, June 16, 2009      0 comments

I did it , I did it , I really , really did it! One successful day of tracking my food and I was pretty much on target.... My Calorie Range is : 1640 - 1990 and my... Read more
Alright, Alright ...I give up.....
Monday, June 15, 2009      1 comments

Ok so I give Up..... I have no more choice.... If I want to lose this weight , exercise in itself is just not enough.... I HAVE TO TRACK MY FOOD....who am I fooling??? besides trying to fool myself??? I have gone a week or so wi... Read more
Sometimes you gotta go back to move forward.....
Saturday, June 13, 2009      0 comments

As you may have noticed on Friday I was having a frustrating day, the scale had told me I was UP 3 Lbs and I was really feeling discouraged and frustrated...tired of the Fight...even if it is a good fight! I weighted 148.8 - WAY TOO CLOSE TO 150... Read more
Friday, June 12, 2009      0 comments

I have now offically been swimming for 1 whole year and this is a condensed look at my progress: emoticon I... Read more
Grrrrr....3 lbs up! Will this ever end??
Friday, June 12, 2009      0 comments

Ok so I get on the scale this morning and I am 3 lbs UP...149.8 ....dangerously close to the 150' is that ever discouraging! I am totally ok with my exercise, I mean I swim 3 hours a week if not 4 the moment I am running tw... Read more
Swimming like a dancer
Thursday, June 11, 2009      1 comments

Well for those of you who don't know the dancer story....a week ago someone asked me if I was a dancer....I said " No , but why do you ask...?" He said, " Because you walk like a dancer and it is beautiful" So I have had this mulling aro... Read more
Dug out the Running shoes!
Tuesday, June 09, 2009      2 comments

Well I stopped my running training about a month ago because I was tapering before a big swim meet, and then after the swim meet I had one week of recovery time, then I GOT SICK, and had a nasty cold, last week I was back in the water and this w... Read more
Tuesday, June 09, 2009      0 comments

OK so we have the verdict..... "am I too skinny or not tooo skinny?" I decided that othe pple's opinion of what they think I look like is not going to influence me in my goals and where I want to be with my weight. If indeed they ... Read more
" Too thin , tooo thin " they say....????
Monday, June 08, 2009      1 comments

Well since 2 of my friends have now said the same thing , I am beginning to wonder! ??? I recently changed my profile Pic on Face book and 2 of my friends ( one of which I just added , and I have not seen in 20 years) commented and said: " ... Read more
Swim Analysis
Sunday, June 07, 2009      1 comments

On Friday at 8:30 am I found myself sitting in the waiting area at my Physio's office , thinking to myself: " Why did I make this appointment so early! I have not even had my coffee yet! and now I have to get wet and swim!!!"............I was n... Read more

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