MELTEAGUE
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MELTEAGUE's Blogs

June 2009 Swim Assessment - M Teague (video blog)
Thursday, June 25, 2009      1 comments

IN June while recieveing treatment for Rotator cuff injury I went for a swim assessment , since I wanted to correct anything in my stroke that may have been aggravating my injury. This is my swim assessment and they said that My Backstroke and F... Read more
RESTING HEART RATE
Wednesday, June 24, 2009      1 comments

Ok so some SP's have been recording their resting heart rate, which is an indication of how fit you are ( cardio) ..... and it made me wonder what my RHR was, first attempt to record it did not work, stumbled out of bed to help my little boy... Read more
GOALS for NEXT SEASON 2009 ( Sept 09- June 2010)
Tuesday, June 23, 2009      0 comments

I have some goals for next year: I want to be able to do 25 metres Butterfly at a swim meet ....lol I want to shave time off my breaststroke and backstroke time I want to do an IM at my fist swim meet in Brantford Next year I want ... Read more
PHYSIO REPORT BACK
Tuesday, June 23, 2009      0 comments

I have just returned from my physio appointment ( I had been going because of rotator cuff stain , mainly caused by strain on the muscles resulting from poor posture) My Pysio thereapist is very happy with my progress, I have 3 main exercis... Read more
1 lb down ! Phwew! I was starting to panic!
Tuesday, June 23, 2009      1 comments

Ok so I was freaking out because I went from 148.8 - 153 literally "OVERNIGHT" and I was like:" WHAT THE HECK!!!!????".... anyway I must admit that I know that some of those pounds are hormonal and water retention....but 153 is crazy...... ... Read more
Plan of action
Monday, June 22, 2009      1 comments

Ok so I have made a decision: since the scale is crazy at the moment, I am going to do something that I KNOW WORKS FOR ME!!! I am giving up chocolate, it is a trigger food for me, and I can do without the refined sugars etc.... SO FROM... Read more
CONTRADICTIONS!!!!!
Monday, June 22, 2009      1 comments

Ok so I really don't know what to think.... On one hand I am making progress with my swimming, even won a trophy at the year end awards event and party past week, ( MOST IMPROVED FEMALE SWIMMER 2009) ..... but then I got on the scale this mo... Read more
Most Improved Female Duck
Friday, June 19, 2009      1 comments

Last night ( June 18th) I had my "end of the year" party and awards.... and it was a great night recognising the hard work of many fellow swimmers in my team... I will miss t... Read more
This may explain a few things ????
Wednesday, June 17, 2009      0 comments

I came across this article today and it made me realise what I need to do to reach my goals... This explains why on the 2 week Easter Bunny Challenge I lost 3 lbs, because I increased my cardio minutes by a min of 150 min a week , and I did mo... Read more
Hey, Maybe I should start Ballet classes???
Tuesday, June 16, 2009      0 comments

So following on from my "Swimming like a dancer blog".... Today one of my coaches told me I need to kick wider when I do the "breast stroke " kick...you know the one where you feel like a frog..... So I was thinking :" I am just not supple a... Read more
Yay I did it!
Tuesday, June 16, 2009      0 comments

I did it , I did it , I really , really did it! One successful day of tracking my food and I was pretty much on target.... My Calorie Range is : 1640 - 1990 and my... Read more
Alright, Alright ...I give up.....
Monday, June 15, 2009      1 comments

Ok so I give Up..... I have no more choice.... If I want to lose this weight , exercise in itself is just not enough.... I HAVE TO TRACK MY FOOD....who am I fooling??? besides trying to fool myself??? I have gone a week or so wi... Read more
Sometimes you gotta go back to move forward.....
Saturday, June 13, 2009      0 comments

As you may have noticed on Friday I was having a frustrating day, the scale had told me I was UP 3 Lbs and I was really feeling discouraged and frustrated...tired of the Fight...even if it is a good fight! I weighted 148.8 - WAY TOO CLOSE TO 150... Read more
ONE YEAR OF SWIMMING GONE BY!!! A look back....
Friday, June 12, 2009      0 comments

I have now offically been swimming for 1 whole year and this is a condensed look at my progress: emoticon I... Read more
Grrrrr....3 lbs up! Will this ever end??
Friday, June 12, 2009      0 comments

Ok so I get on the scale this morning and I am 3 lbs UP...149.8 ....dangerously close to the 150's.....man is that ever discouraging! I am totally ok with my exercise, I mean I swim 3 hours a week if not 4 ....at the moment I am running tw... Read more

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