30,000-39,999 SparkPoints 31,279


Tracked my food yesterday....
Thursday, January 27, 2011      6 comments

not really any surprises except that I was high on sodium, not a typical day though, I was out last night at a meeting and so pre prepared food is always high. I was only a few calories over ( not even 100) and that is understandable after ... Read more
Well there you have it......literally...
Wednesday, January 26, 2011      8 comments

Slap on the head received! thanks girls! ( see previous blogs) I appreciate everyone's perspective and honestly. You know what makes me laugh the most? That this battle is not new, neither is the solution. Funny how sometimes you 'know' th... Read more
What shall I say about it all?
Tuesday, January 25, 2011      7 comments

I was listening to a radio station last night on the way home from swimming....( did 3km by the way) and they were talking about the 4 "DON'T DO's" of dieting by Doc Oz. Nothing I didn't know, but the one thing they did say was not to 'diet... Read more
Getting down to it.....
Monday, January 24, 2011      3 comments

Last night we had leftovers for dinner. ( leftovers from our Anniversary dinner...all I did was add some rice, add some mushrooms and red pepper to the left over corn, cook a veggie patti for me ( the kids had sausages and hubby had his left ove... Read more
I AM SOOOOO BLESSED! ( HAD a good Anniversary!)
Sunday, January 23, 2011      8 comments

Yesterday we celebrated 17 years of marriage and I am so grateful for my man! We were able to go out for dinner and we had a good time. The veggie and Feta burger was delicious, we shared a calamari starter and ordered A HALF a dessert portio... Read more
Friday - YAY! Looking forward to celebrating my 17th Anniversary tomorrow!
Friday, January 21, 2011      4 comments

I am really grateful for my little family and especially for my dear husband! Tomorrow we celebrate 17 years of marriage! wow! Love him more than ever! Last nights dinner was: 2 mini pork sausages and a vegetable thing, I guess you... Read more
sunshine helps!
Thursday, January 20, 2011      8 comments

Okay ladies, lesson learned: ADD SUNSHINE- it makes you look years younger. First pic taken on dreary day: see all those wrinkles ? Okay and I WAS TIRED! today - s... Read more
Wednesday, January 19, 2011      8 comments

Is it just that I am not taking good care of myself or am I just getting older? I am speedily approaching 40 yrs old and my wrinkles seem to think I am approaching a higher number! ( well in my opinion they are! ) How come I HAVE To use c... Read more
Tuesday, January 18, 2011      7 comments

Nothing exciting to Log from yesterday, mundane food, mundane day ( except for my 90 min of swimming - 3400 meters swam! ) So no exciting pics today. We had fish and "chips" for dinner, you know the baked kind, baked fish and baked fries and... Read more
Sunday 16th LOG ( and Sweet potato salad recipe as requested)
Sunday, January 16, 2011      12 comments

Sweet Potato and Pecan salad recipe as requested. 1 lb yams/sweet potato well scrubbed 1/2 red bell pepper 1/4 veg oil pinch ground cinnamon pinch ground cumin or... Read more
SAT15th Log
Saturday, January 15, 2011      2 comments

breakfast: 2 slices of whole wheat raisin toast with butter and 2 mugs coffee. ( needed the coffee...was up all night with hubby - he has that nasty stomach flu going around) 1 boiled egg. ... Read more
Friday, January 14, 2011      4 comments

I wrote a long blog and a food and exercise log for today and it got computer shut down and I had to reboot and it was lost. I still have the pics though: Breakfast: Whole wheat raisin and cinnamon toast with coffee ( non fat... Read more
Thursday, January 13, 2011      4 comments

Logged 7 hours of work today. Spent WAY less time on Facebook and Spark, sorry but I have to! Went to Swiss Chalet with the kids and Dh for dinner. Had salad for dinner and water to drink....okay no I am not going to lie, shared carrot c... Read more
MIA for a while.....
Thursday, January 13, 2011      5 comments

I will be MIA for a few days.... I have so much work to do on the book I really feel I have to concentrate on it. I will be logging my exercise..... but no blogging for a while.... SEE YOU good while I am away! ... Read more
Tuesday, January 11, 2011      4 comments

Tonight I did 30 min of the Wii Free step. I just wanted to give it a try and see, now what I DO...which makes me burn more calories and get my heart rate up more is I put the balance board ON TOP of my I really did work up a sw... Read more

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