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SAT15th Log
Saturday, January 15, 2011      2 comments

breakfast: 2 slices of whole wheat raisin toast with butter and 2 mugs coffee. ( needed the coffee...was up all night with hubby - he has that nasty stomach flu going around) 1 boiled egg. ... Read more
Friday, January 14, 2011      4 comments

I wrote a long blog and a food and exercise log for today and it got computer shut down and I had to reboot and it was lost. I still have the pics though: Breakfast: Whole wheat raisin and cinnamon toast with coffee ( non fat... Read more
Thursday, January 13, 2011      4 comments

Logged 7 hours of work today. Spent WAY less time on Facebook and Spark, sorry but I have to! Went to Swiss Chalet with the kids and Dh for dinner. Had salad for dinner and water to drink....okay no I am not going to lie, shared carrot c... Read more
MIA for a while.....
Thursday, January 13, 2011      5 comments

I will be MIA for a few days.... I have so much work to do on the book I really feel I have to concentrate on it. I will be logging my exercise..... but no blogging for a while.... SEE YOU good while I am away! ... Read more
Tuesday, January 11, 2011      4 comments

Tonight I did 30 min of the Wii Free step. I just wanted to give it a try and see, now what I DO...which makes me burn more calories and get my heart rate up more is I put the balance board ON TOP of my I really did work up a sw... Read more
Tuesday, January 11, 2011      10 comments

Jan 11th 2008 I discovered Sparkpeople on line, all I wanted was a free calorie counter. I wanted to lose weight. Then I discovered the fitness tracker, and then I discovered blogging.....and the rest is history. In the 3 years I have been ... Read more
Monday, January 10, 2011      4 comments

Friday WAS CRAZY..... I skipped swimming to decorate the cookies for hubby's birthday party.... I forgot to take a pic of them, sorry! I also cooked the Chicken for the Butter Chicken and hid it in the Then Friday nig... Read more
MOST DELICIOUS MEAL EVER...well darned close to it!
Thursday, January 06, 2011      7 comments

This is my dinner that I had tonight, it was fragrant and spicy and vegetarian! OH man was it ever delicious. I had not eaten much today with waiting around at the wa... Read more
JUST COULDN'T WAIT For tomorrow's weigh in , so weighed today!
Thursday, January 06, 2011      8 comments

AND IT WAS A GOOD ONE! BIG SMILE! emoticon ... Read more
Wednesday, January 05, 2011      6 comments

Day 3 of no sugar added and I have to say the first day was so hard, yesterday was also hard, and today is hard too, I hope it get's easier! Resisted birthday cake ( last night) , hot chocolate and cookies today and really I am quite hungr... Read more
I ACCEPT THAT CHALLENGE ...anyone else want to join?
Tuesday, January 04, 2011      4 comments

Lis my spark buddy and I share this month as our Spark anniversary and this afternoon she issued me this challenge: COPIED AND PASTED FROM MY PAGE: "....Thank you for being my spark buddy and friend - those challenges kept me going la... Read more
I'm not going to lie, yesterday was HARD!
Tuesday, January 04, 2011      8 comments

Yesterday was hard, okay let me clarify, no I was not dealing with a monumental thing, or a crisis, or an emergency, but it was hard for me..... I resisted left over birthda... Read more
Monday, January 03, 2011      9 comments

So I was awake before the alarm this morning , thanks to my daughter for noisily doing to the washroom 30 min too early! LOL Anyway I managed to drag myself out of bed at 6:55am....I have been sleeping in for 2 it was not easy........ Read more
Sunday, January 02, 2011      6 comments

Well it's a new year and today is Jan 2nd and it is dh's birthday... He got Wii Fit for his Wii fit age is 46 years old, ER....THAT IS NOT GOOD! So I ha... Read more
REALITY CHECK....weigh in day.....yikes!
Friday, December 31, 2010      10 comments

Today is Friday Dec 31st....weigh in day..... last weigh in I was at 149.4lbs.....nice! THIS MORNING: 154.0 lbs YIKES! How come it piles on so quick? Okay I tracked my food yesterday and I was about 100 calories over for the day....... Read more

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