Answers to some questions ....
A spark friend asked me if the rest of the family are also doing the no sugar, no meat thing with me and this was my answer in case anyone else is wondering.....
To answer your questions...Nobody else in the family is "required... Read more
Well..... I am here again ready to report that I did in fact get on the treadmill last night, did a few min warm up and then about 8 min running and then walked the rest of the way, to add up to a total of 2.1 miles....sorry don't know what that... Read more
Blog about Brantford results:
6 Ribbons , WOW!
Last night I had a team meeting and we were handed our ribbons for the swim meet in Brantford at the beginning of October, and I was floored!
I got 3 X FIRST PLACE ribbons
an... Read more
Picture as promised…
yesterday I spent quite a few hours in front of this computer…transcribing the interview I had on Monday… In fact I was so engrossed in my work, that I never m... Read more
Back on Iron tabs ...AGAIN!!!
O well, not that I am surprised, but my Iron is at 11...the normal level for women is 30 ....
my hemoglobin is bang on...so I am not anemic.....So I have to go back on those nasty Iron tabs....
But doncha love it when you get a call back fro... Read more
MY "NEW" COMPUTER ROCKS!!
O my goodness, my new computer ( well new to Me anyway) computer is up and running and OH WOW! it is so clear, so fast and so awesome!
I am going to enjoy every minute of writing this book!
Today was a busy day and I took pics of the c... Read more
AN exciting day!
Today is the day!
I needed to upgrade my computer to deal with the software that I need for the book! I was praying for an answer about getting a computer that is BETTER than ours and that we could afford....it is for my busi... Read more
OUT WITH THE OLD AND IN WITH THE NEW.....
So by now you know that My Doc encouraged me to pay a little more attention to my slowly increasing weight. Now please don't misunderstand her, she did not say I was FAT, just that as we get older our metabolism slows even more and she was encou... Read more
Timed swim today...
I was WAY too tired last night to get to swimming,
turns out I have mild asthma because of allergies, had a rough night last night, so got my prescription today, puffer and meds to alleviate the tight chest. Who knew, quite a relief now that ... Read more
Notes from my Annual Physical check up!
So.....it is done....flu shot done too ( ouch my arm!)
and blood work done too!
Doc says my weight is creeping up there and I have to do something about it ( NO BIG SURPRISE!!!!)
So that is it!!! Apparently for women my age to manage wei... Read more
Annual Physical Check up day today!
well since it is THE DAY, I decided to weigh in this morning, and the scale was kind...down back to 150.4lbs...there was a temporary spike of 152 lbs on Monday , so I am relieved to see that the # did not stick around.
My arms are REALLY so... Read more
Torture thy name is:" 8 x 200 descending sets" at swim practice!
This morning we were all up early....the kids were talking and playing loudly by 6:20 am...so I got up at about 6:40 am.....made oatmeal! This was the view of the Lake at sunri... Read more
Swim meet done, recovering today!
Well I am sore today , just a little, I can tell I really worked those muscles.
The backstroke events went really well and I was REALLY happy with them, even the flip turns were spot on!
The 100 M freestyle started off strong and then the l... Read more
Houston , we are good to go!
After my little panic attack, well not really, I have the best doc in the whole world, she changed the meds that the walk-in gave me ..although she said the risk of me getting injured was minimal , but for my peace of mind , we switched.....
T... Read more
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So yesterday I suspected I had a UIT, ladies you know what that is.....
so I went off to the walk in , quick and painless experience...I was out of there in less than 30 min...picked up the prescription and then went to take it after supper an... Read more