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    MELTEAGUE   31,221
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Back to day #1 tomorrow....

Sunday, October 03, 2010      4 comments

Last night we had company and they brought dessert. it was DELICIOUS!!!! So after 11 days of no sugar added, I had some , and tonight we had some left over dessert .....so that means tomorrow it is back to day #1 of no sugar added. we had a... Read more

Today is day 10 of no sugar added.....

Friday, October 01, 2010      6 comments

This morning I had granola with greek yogurt for breakfast with a few nuts and some dried cherries. I have to admit though that this week has been tougher to stay away from sugar than the first one!( wonder why that is?) I am getting my choc... Read more

IT IS OFFICIAL, I am writing a book about SWIMMING!

Thursday, September 30, 2010      3 comments

Last night was our first team meeting of the 2010-2011 Swim season and we meet at a local restaurant to talk about our "stuff"- so that is where the big event ( in my life) happened! As you know I have been commissioned to write a book on the... Read more

Why do I do this to myself? seriously I could have avoided some stress!

Wednesday, September 29, 2010      3 comments

Firstly , here I am waiting in anticipation for the email I mentioned regarding whether my column is going to be published or not! I have been expecting a response since MONDAY!! I re- read the Managing Editor's email and realized that I h... Read more

One week of no sugar and when is that email going to come in!!!!!

Tuesday, September 28, 2010      5 comments

Today marks 11 years we have been in Canada, love it here! this is home! today also marks 1 week without sugar ...well let me clarify...no "added" sugar..... Yay for me! but I wonder why my SP world is so quiet lately???? a... Read more

Still no sugar and Horrible car thieves.....

Monday, September 27, 2010      2 comments

This was the lake yesterday 26th/2010 - Sept How silvery and serene! Today was a crazy day.... I went for coffee at a friend's house to avoid sittng around in front... Read more

Is it day #1 again or Day # 6???

Sunday, September 26, 2010      2 comments

Last night we attended my husband's Uncle's 80th Birthday party... I made the cake.... I did not have any..... but I did have a Bacardi Breeze, which is like a rum and... Read more

Day #4 with no added sugar...even with chocolate Cup - cakes being made....( pics)

Friday, September 24, 2010      4 comments

Yesterday my kids had their best friends over for a play date...their friends happen to be brother and sister , so it works out really well! For fun I thought that they could have chocote cup cakes...and I mane Cup - CAKE....they made them... Read more

Day 3 - No sugar ( not even on french toast! ) ....

Thursday, September 23, 2010      7 comments

The Lake is beautiful this morning, earlier there was mist riding from the surface and it was like another world , very ethereal I am on day 3 of no added sugar.....and ... Read more

One day without sugar added....

Wednesday, September 22, 2010      4 comments

I did it.... I avoided the brownies and the muffins, even the grapes....all I had that was remotely sweet was UNSWEETENED Apple sauce before bed ..... So I made it through the day without added sugar! I hope to do the same today..... ... Read more

The New swimsuit.....

Tuesday, September 21, 2010      10 comments

I know t' is not a great pic, but you get the idea.... This is my new swimsuit.... it is a speedo endurance swimsuit, which should last me the whole year! I got it 20 ... Read more

GLad to report......

Monday, September 20, 2010      4 comments

I am so glad to report that my shoulder seems to be ok today! ( phwew! ) and that it seems to have been temporary strain from doing over 5 km in the first 2 days of swimming training season! wow! tonight I will be back in the pool and I wi... Read more

Friday weigh in...

Friday, September 17, 2010      4 comments

Friday is weigh in day , sigh..... well Monday was too , but I was so disgusted by what the # on the scale said that I chose to thoroughly IGNORE IT!!!! LOL...yep denial....and since I was starting training this week I was not too worried, ... Read more

How to exercise While breathing...

Thursday, September 16, 2010      2 comments

Last night I swam 3150 meters at our first practice of the season...about 6 of us in the lane ( groan) ...I will have to get used to that ...last year I was spoiled, It was nev... Read more

Preparing for a week of CHANGE....

Monday, September 13, 2010      2 comments

This week is a week of great change.... Physically, I will be starting to swim as of Wed night...and these are swim team practices...they can get intense sometimes.... ... Read more


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