Before and after pix - Hair cut!
Fri April 2 was my annual hair cut, you laugh, but I have been trying to grow my hair , and it has taken me a year and 2 months to get back to the hairdresser! lol it has grown out pretty well and since MY BENNY is a great cutter, the cut can la... Read more
Hot cross buns and swim work out.....
This morning was HOT CROSS BUN morning, being good Friday it is traditional for us to remember the Sacrifice of Christ on this day and have hot cross buns for breakfast. The Cross on top is a great visual reminder!
I am cooking fish for dinne... Read more
Hypoxic breathing and annual Haircut ...( unrelated)
Well today was swim day!
and we did 2400 metres in 90 min!
while we were swimming we did 2 HYPOXIC breathing sets
for those who don't know what that is, it is when you swim without breathing.
Hypoxic (low oxygen) training involves the... Read more
I was LOST but now I'm FOUND...
For anyone who has known me long enough you will remember the beginning of winter my DD lost her JACKET and we searched and searched and it was such a mystery....well since then I have been making it a habit to stroll past the "LOST AND FOUND" t... Read more
I'm having a really GREAT DAY so far!
My day started with some EAT CLEAN STEEL CUT PORRIDGE made in the slow cooker! YUM! with a touch of maple syrup and milk, and a cup of coffee!
I walked the kids to school, then made a chocolate cake, ( for the EASTER CELEBRATION) ....
then ... Read more
The Lake has awoken from it's winter sleep, and I had a great swim today!
This morning I COULD NOT RESIST taking my camera down to the Lake to get some shots of the sun rising over the silvery water! it was so beautiful! ( seriously I need a new camera!!! mine is held together with screws and it has been dropped more ... Read more
The VERSACE DOES NOT FIT!!lol ( warning no make up tho! )
Ok so I got the Versace dress today, borrowed, and it is too tight at the bottom and too loose on top!
thankfully my friend has a back up dress too!
so here is the pic of the VERSACE since I will probably never wear it again, and then l... Read more
The thing about Squash soup......
This is what my world looks like today ,the Lake is defrosted and it is rainy, the weather network says the sun will come out later, but that remains to be seen!
It was so f... Read more
SUNDAY SWIM and DD SICK!
Last night after Hubby and I watched STARDUST ( which was a great movie ...well I enjoyed it anyway) we got to bed relatively early , good thing too, I was woken up 3 times at various points in the night for DD who has the same tummy bug that DS... Read more
What goes through my mind while on the treadmill! ......
Today'sTreadmill work out : Intervals,6 min warn up ; 10 X 2 min run :2 min walk intervals, 5 min run, then walk 5 min cool down and stretch: total 77 min : treadmill work out was a little different to the ones I have been doing in the last 3 w... Read more
MY Friday was a little different...but nice.....
Well DH decided to stay home again today , still not feeling well....and so that meant that I could get my chores and cleaning done without DS , and so when i got home from getting all my stuff done I had a Turkey sandwich and was planning on p... Read more
Sorry I can not hear you I'm KINDA BUSY!!!!...K...K...K...Kinda busy!
This morning I got out of bed with a groan, DH is not well so he was taking the day off! ....it is dreary today .....so I dragged my tired self out of bed and got the kids to school...O MAN... I soooo wanted to crawl back into bed !!!! Seriously... Read more
There's lunch and then there is a "Luncheon".....pics of both
I promised pics of my Tuesday lunch after swimming so here it is!~
Spinach, muchroom and tomato omelet with mozzarella, with hummus and pita on the side with a very LARGE vanilla Cuppaccino.
... Read more
I had to laugh at myself...
I am at work and it is really slow! ( SNORE!!!)
so ...to kill time I Iwas looking through my "fitness minutes tracked" for the last almost 2 years, and when I got to the march 2008 numbers , I really had to laugh at myself...
I would put c... Read more
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200M TIMED butterfly! - Progress
On Dec 15th 2009 I did a 200 m Fly timed set, and the time was 3:55 min
TODAY I did a 200 m Fly timed set ( at the end of practice!!!! ) and the time was 3:28 min
that is an improvement of 27 seconds! ( LET ME CLARIFYm this is WITH FINS ON... Read more