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    MELTEAGUE   31,221
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KINCARDINE TRI-TRIATHELON FOR LADIES ( March of Dimes)

Saturday, April 18, 2009      2 comments

This is my birthday present to myself: I am going to do the Kincardine Tri-triathelon on July 11th 2009 I get to stay at a B&B the night before and enter the race with some of my swim team mates. ( maybe even a family member?) I have alw... Read more

TRAINING FOR NATIONALS MASTER SWIMMING IN MAY - starts now!

Thursday, March 19, 2009      0 comments

ALright.... today I am setting up my 10 week ( give or take) training schedule to get ready for the Nationals swim meet for Master Swimmers ( adults) this will be 3 x a week ... Read more

My 15 yr Wedding Anniverary!

Friday, January 23, 2009      3 comments

15 YEARS TODAY! ( Jan 22/2009) Well today was my anniverary married to a wonderful man, who is my biggest fan and my loudest cheer leader! We decided to go out for ... Read more

TEAM CHALLENGE

Wednesday, January 14, 2009      0 comments

WEll I have started ( Late but better late than never).... The RE- INSTATE Basics Challenge for my team, I need to drink 9 cups of water a day ( 1 1/4 litres) I need to do min 10 min traditional exercise a day ( not cleaning or gardening ... Read more

1 year ANNIVERSARY! Jan 11 2008 - Jan 11 2009

Monday, January 12, 2009      0 comments

I started SP a year ago yesterday and I am looking back at what I achieved in the last year and am looking fo... Read more

TRIBUTE TO JOURNEY

Friday, January 09, 2009      2 comments

THIS IS MY TRIBUTE TO "JOURNEY" For exactly a year I was part of a FACEBOOK group called Journey and I just want to document my experiences through that year with my group o... Read more

A new Year Begins.......2009

Wednesday, January 07, 2009      0 comments

So what do I have to say about 2008? Looking back: I started SP on Jen 11th 2008 , I started exercising and tracking food and lost weight and got pretty close to my body's goal weight . Then I was finding that as I increased exercise, bef... Read more

STRUGGLING TO MAINTAIN....

Friday, November 14, 2008      0 comments

Well it is November and I have been on SP since Jan, now I weigh almost the same as when I started...but my measurements are slightly smaller, I def have more muscle , but I think I am putting on my "winter blubber" so to speak.... because I... Read more

MORE IRON AND PROTIEN IN MY DIET - SO SAYS MY DOC

Monday, September 22, 2008      0 comments

My blood test results are in ( Sept 22/08 ) Good Vit b12 , good white blood count, good thyroid, good liver indicators, but BAD IRON LEVEL! So doc recommends more lean red meat together with Vit C at the same time to aid absorption. No Cof... Read more

A NEW CHAPTER BEGINS

Friday, September 12, 2008      1 comments

We are at the start of a new school year, with the kids off to school and everything back to a regular schedule! Once again some new begginnings, the first a really hard one for me to deal with... I begin going on after the loss of a bel... Read more

CRASH AND BURN

Saturday, August 23, 2008      0 comments

Ok so in the last 2 weeks I have put on 4 lbs!!! OUCH!!! that is not what is suppossed to happen!!! SO I have reevaluated, recalculated, re motivated, re dedicated, and redirected.... Tomorrow is the day Aug 24th ...start of my new goal... Read more

KEEPING THE PERSPECTIVE

Friday, August 22, 2008      0 comments

I am definatley learning a lot every day, about life and about myself. I am learning to take difficult and sometimes frustrating situations and to choose to not let them get the better of me, whether it be in the pool , or at work. I a... Read more

WEIGHT LIFTING FOR WOMEN!

Sunday, August 17, 2008      1 comments

AUg 16/08 Ok so I finally did it , I bought a measuring tape... I have lost a lot of centimetres since I last measured in 2007 ( April) and so I am happy with that)....The reason why I want to measure is because I am going on to the next phas... Read more

Nutrient needs based on Activity Level and body weight

Friday, August 15, 2008      0 comments

Nutrient Needs Based on Activity Level and Body Weight Nutrient Active Very Active Carbs 2.3 to 3.2 grams/lb (5 to 7 grams/kg) 3.2 to 5.5 grams/lb (7-12 grams/kg) Protein 0.6 to 0.75 grams/lb (1.2 ... Read more

CHANGES I HAVE NOTICED IN THE LAST 7 months since joining SP

Monday, August 11, 2008      2 comments

I joined SP on Jan 11/2008 and I can truly say it has changed my life! I had fooled myself into thinking I was exercising and eating well, until I got educated through spark people and started tracking my exercise! So these are the change... Read more


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