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    MELTEAGUE   31,186
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TRIBUTE TO JOURNEY

Friday, January 09, 2009      2 comments

THIS IS MY TRIBUTE TO "JOURNEY" For exactly a year I was part of a FACEBOOK group called Journey and I just want to document my experiences through that year with my group o... Read more

A new Year Begins.......2009

Wednesday, January 07, 2009      0 comments

So what do I have to say about 2008? Looking back: I started SP on Jen 11th 2008 , I started exercising and tracking food and lost weight and got pretty close to my body's goal weight . Then I was finding that as I increased exercise, bef... Read more

STRUGGLING TO MAINTAIN....

Friday, November 14, 2008      0 comments

Well it is November and I have been on SP since Jan, now I weigh almost the same as when I started...but my measurements are slightly smaller, I def have more muscle , but I think I am putting on my "winter blubber" so to speak.... because I... Read more

MORE IRON AND PROTIEN IN MY DIET - SO SAYS MY DOC

Monday, September 22, 2008      0 comments

My blood test results are in ( Sept 22/08 ) Good Vit b12 , good white blood count, good thyroid, good liver indicators, but BAD IRON LEVEL! So doc recommends more lean red meat together with Vit C at the same time to aid absorption. No Cof... Read more

A NEW CHAPTER BEGINS

Friday, September 12, 2008      1 comments

We are at the start of a new school year, with the kids off to school and everything back to a regular schedule! Once again some new begginnings, the first a really hard one for me to deal with... I begin going on after the loss of a bel... Read more

CRASH AND BURN

Saturday, August 23, 2008      0 comments

Ok so in the last 2 weeks I have put on 4 lbs!!! OUCH!!! that is not what is suppossed to happen!!! SO I have reevaluated, recalculated, re motivated, re dedicated, and redirected.... Tomorrow is the day Aug 24th ...start of my new goal... Read more

KEEPING THE PERSPECTIVE

Friday, August 22, 2008      0 comments

I am definatley learning a lot every day, about life and about myself. I am learning to take difficult and sometimes frustrating situations and to choose to not let them get the better of me, whether it be in the pool , or at work. I a... Read more

WEIGHT LIFTING FOR WOMEN!

Sunday, August 17, 2008      1 comments

AUg 16/08 Ok so I finally did it , I bought a measuring tape... I have lost a lot of centimetres since I last measured in 2007 ( April) and so I am happy with that)....The reason why I want to measure is because I am going on to the next phas... Read more

Nutrient needs based on Activity Level and body weight

Friday, August 15, 2008      0 comments

Nutrient Needs Based on Activity Level and Body Weight Nutrient Active Very Active Carbs 2.3 to 3.2 grams/lb (5 to 7 grams/kg) 3.2 to 5.5 grams/lb (7-12 grams/kg) Protein 0.6 to 0.75 grams/lb (1.2 ... Read more

CHANGES I HAVE NOTICED IN THE LAST 7 months since joining SP

Monday, August 11, 2008      2 comments

I joined SP on Jan 11/2008 and I can truly say it has changed my life! I had fooled myself into thinking I was exercising and eating well, until I got educated through spark people and started tracking my exercise! So these are the change... Read more

TODAY I BECAME A CYCLIST!

Sunday, August 10, 2008      1 comments

Well today we bought my first bike since I was a kid and I was just as excited about it! It is a hybrid, meaning that it is suitable for road and mountain biking! So here it starts! Let us see where this bike takes me! So far we we... Read more

SOMETHING TO REMEMBER ABOUT BACK EXERCISES

Thursday, July 24, 2008      1 comments

I read this this morning, it is buy Jillian, something to remember and try to do! Your Other Backside Shoulder exercises are a popular part of resistance workouts. Working out while facing a mirror, many people train what they can see ... Read more

BACK FROM A FEW DAYS AT THE COTTAGE!

Sunday, July 20, 2008      1 comments

Ok so I have been away for 4 glorious days at the cottage, my arms really got a work out, between Kayaking and canoeing and swimming, I managed to get in my cardio for the week! I just want to set up this little monument to myself of how thin... Read more

BODY FAT % question answered here!!!

Saturday, July 05, 2008      1 comments

BODY FAT % this is a question I have been asking for ages! Finally I found the answer, my body fat % at the moment is 30 % - 32%( and that is at July 6 , 2008) - so my GOAL IS: 26% - 29 % to start off with, and then if I can and am comfortab... Read more

CALORIE CYCLING

Friday, July 04, 2008      0 comments

ALRIGHT SO ON MONDAY I START TO DO CALORIE CYCLING!!! I hope I can wrap my brain around it all! I NEED TO GET A TAPE MEASURE to Measure my progress too because the scales are saying crazy things!!! Goal # 1 - Calorie cycle for 1 w... Read more


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