Well I know you are all waiting to hear about the home made crock pot yogurt...and I will get to that I promise...
It is not wise to have dairy BEFORE swim work out , so I had to wait until after to taste it!
Firstly though I had my lunch a... Read more
Today for the first time I am trying the SLOWCOOKER homemade yogurt!
It takes the whole day and you are suppossed to leave it overnight, but I started making it really early today so that by the time I go to bed tonight it will be ready to go... Read more
I love my thighs".....DID I JUST SAY THAT OUT LOUD!!!!!
When I was running on the treadmill yesterday and I glanced down ( my shoelaces had gotten untied) ... I noticed something! MY THIGH's were getting to look defined! They are STARTING TO ... Read more
Those metres are for swimming in a 25 m pool...about 600 metres of that is Lake swimming, but the rest is in the pool,
NOW this is not counting BEFORE I joined my swim team and used to swim on my own!
I think that # deserves a big YAY!
... Read more
It looks like I will have to forgo these two events ...I had to chose between competing and a family holiday
I chose the HOLIDAY.....
I am a little sad I can't do both
but I think I made the right decision!
I heard about red rice I THINK mentioned in the EAT CLEAN book by Tosca...so when I saw it in the "International foods" section I grabbed a 4Kg bag of it!
For a while now I have been determined to replace my JAR OF SUGAR , with a JAR of wh... Read more
When I saw Kelly's pics of her family in the FALL photo shoot, she was wearing a similar sweater......
SO we thought it would be fun to take a KELLY LOOK ALIKE PIC!! all I needed was the fall background huh! lol...anyway Kelly I am sure I do n... Read more
IT IS my SWIM DAY TODAY!!
But I knew I was going to be TIRED , from skating yesterday , and from swimming yesterday and from all the late nights, not to mention the extra 4 lbs I am dragging around in the pool with me this morning!
I was t... Read more
Well the scale says I am now up 4 lbs from last week.....yikes.....
I could whine and moan and complain,
BUT I WON'T....
I could make lots of excuses that make perfect sense....
BUT I WON'T.....
I could blame any number of things f... Read more
Today has been a really busy day for me! lol....
firstly I got out of bed and did my usual MONDAY morning weigh in. ( 2 lbs UP!!!) ok , so I had a Valentine's dinner out last night, not surprising..... probably too much salt and not enough fib... Read more
Yesterday was TREADMILL DAY... I was a little worried that I would not get my work out in this weekend! Friday was SUPPOSED to be the day , but my legs were too fatigued from swimming and I did not have the time! ( TOO BUSY! ) so I took a rest d... Read more
Well..... let me just say that The sun was shining, it was a lovely day...but I did not like the feeling of being OUT OF CONTROL....after having so many weeks of clean eating and super control over my food choices, yesterday was a little crazy! ... Read more