Here is the thing, Lis has moved down to Mexico and you can appreciate that grocery shopping is not the same as where she was from originally! She mentioned that the supplies are limited...so I did something FUN!!! I asked her to give me a list ... Read more
Tuesdays are my Swim days, and MAN DID I SWIM!!! I managed to finish 3450 metres in 90 min.
We had pace times we had to keep up with and I was pleased that I was able to do it! It was not easy, I could feel that I was working hard, but I was a... Read more
Thursday night when I came home from work, I made granola , Oatmeal muffins ( for the kids for school) and Applesauce waffles with Oatbran for the kids for breakfast.
I make the Spark people recipe for the granola that is on the meal plan, I j... Read more
For those that did not know that Cinnamon has antioxidant properties ...I did not know either until recently!
Here are some other facts:
Did you know that ground cinnnamon is dried bark of the tree that is rolled up and dried and then... Read more
So today was my swimming day , sorry to all of those who cannot imagine getting into the pool on a snowy day like today....we worked on our "Energy System" today which meant a lot of sprinting! Yikes....and we were put in lanes and swam against ... Read more
OK , so it kinda came about when I commented on ONMYWAYTOGOAL's page that I was tired and I asked her how her running was going....she replied that she was lacking motivation but she would run IF I DID ...and she challenged me to a treadmill wor... Read more
This morning I am baking MY VERSION of bread....
It is whole grain , with a mixture of Quinoa, Spelt Brown rice, multigrain and whole wheat flour!
I have mixed it and shaped it into loaves. the dough is sooo beautiful and soft ( I guess bec... Read more
This was a pic I took yesterday...those crazy ice fishermen have built a hut on the lake, and might I add , it is not JUST a hut ...it has framing and everything, they have made an ice rink there too with solar lights around the perimeter and TR... Read more
Meet my twin, she comes to stay once in a while .
She is so fortunate not to have to deal with blond jokes and she is taken far more seriously by total strangers than I am ...( the blond one! )
She is the "No nonsense , no excuses, get it ... Read more
I have noticed that I have not been drinking as much tea and water in the last few days as I should have...mainly because I have been too busy!
so I will have to work on that!
My anniversary Curry and frozen yogurt did not hurt too much, b... Read more