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What's in your coffee cup?
Friday, February 05, 2010      14 comments

This morning I have been thinking....yes THINKING...dangerous I know, but I thought I would share: A few days ago I poured my espresso and this is what I saw??? What do you see? ( o SO you are wondering if I have LOST IT!!!????) ... Read more
AWESOME Sunrise, my version of burger and fries...and W/out CD!!~!
Thursday, February 04, 2010      7 comments

This morning we were treated to the most amazing show of colours as the sun rose ! ( Yes me out in my Pj's again! ) ... Read more
Today 's meals in pics ....and a cabbage soup recipe for the slow cooker!
Wednesday, February 03, 2010      10 comments

My kids love to make caterpillers with bananas and pretzels ! here are some pics ...this was yesterday after school! ... Read more
This is for you LIS...personalised menu plan.
Wednesday, February 03, 2010      5 comments

Here is the thing, Lis has moved down to Mexico and you can appreciate that grocery shopping is not the same as where she was from originally! She mentioned that the supplies are I did something FUN!!! I asked her to give me a list ... Read more
A HARD SWIM, and a delicious lunch!
Tuesday, February 02, 2010      13 comments

Tuesdays are my Swim days, and MAN DID I SWIM!!! I managed to finish 3450 metres in 90 min. We had pace times we had to keep up with and I was pleased that I was able to do it! It was not easy, I could feel that I was working hard, but I was a... Read more
Pumpkin Hummus recipe and pic
Monday, February 01, 2010      8 comments

21945 The EAT CLEAN... Read more
My new Favourite thing....
Monday, February 01, 2010      12 comments

On Sunday I made these delicious treats! Firstly I made the EAT CLEAN Pumpkin Hummus, o my goodness! LOVED IT! ( but then again I love anything with CUMIN in it! ) you have to be ca... Read more
My Beautiful granola,girls night out at Thai restaurant, crock pot steel cut oats and stir fry
Sunday, January 31, 2010      10 comments

Thursday night when I came home from work, I made granola , Oatmeal muffins ( for the kids for school) and Applesauce waffles with Oatbran for the kids for breakfast. I make the Spark people recipe for the granola that is on the meal plan, I j... Read more
My taste tester!
Saturday, January 30, 2010      4 comments

Well as you know , I made bread, and this was my official taste tester , DS, giving me his stamp of approval...the loaves did not rise as much as as I would have liked it to , bu... Read more
CINNAMON....did you know???
Thursday, January 28, 2010      11 comments

For those that did not know that Cinnamon has antioxidant properties ...I did not know either until recently! Here are some other facts: Did you know that ground cinnnamon is dried bark of the tree that is rolled up and dried and then... Read more
Boy am I wiped!!!!! and a great lunch to top it off!
Thursday, January 28, 2010      6 comments

So today was my swimming day , sorry to all of those who cannot imagine getting into the pool on a snowy day like today....we worked on our "Energy System" today which meant a lot of sprinting! Yikes....and we were put in lanes and swam against ... Read more
Wednesday, January 27, 2010      7 comments

OK , so it kinda came about when I commented on ONMYWAYTOGOAL's page that I was tired and I asked her how her running was going....she replied that she was lacking motivation but she would run IF I DID ...and she challenged me to a treadmill wor... Read more
BAKING excited!
Wednesday, January 27, 2010      10 comments

This morning I am baking MY VERSION of bread.... It is whole grain , with a mixture of Quinoa, Spelt Brown rice, multigrain and whole wheat flour! I have mixed it and shaped it into loaves. the dough is sooo beautiful and soft ( I guess bec... Read more
Staying ahead of the game.....
Tuesday, January 26, 2010      11 comments

This was a pic I took yesterday...those crazy ice fishermen have built a hut on the lake, and might I add , it is not JUST a hut has framing and everything, they have made an ice rink there too with solar lights around the perimeter and TR... Read more
My twin came to stay for a while....
Monday, January 25, 2010      13 comments

Meet my twin, she comes to stay once in a while . She is so fortunate not to have to deal with blond jokes and she is taken far more seriously by total strangers than I am ...( the blond one! ) She is the "No nonsense , no excuses, get it ... Read more

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