Yesterday I had 3 things I had to do
1. do stability ball work out
2. Get some cleaning done
3.treadmill work out....
1. I GOT THOSE WORK OUT CLOTHES ON...before I "felt like it"....
Having my work out clothes on motivate... Read more
Yesterday was quite a day! Phew! and what a night too....My ds woke me up in the night having had a dream about a T- REX chomping someone.....I will be tired today....anyhow....and this after I forced myself to put my book down after 11:30pm!! I... Read more
AM I the only one who does tummy tucks and sitting up crunches when I drive? , I did a stability ball work out in the kitchen yesterday ( my abs are feeling it today! ) ...I do yoga in the bath ( well more like stretching...) and butt exercises ... Read more
recipes.sparkpeople.com/ recipe-detail.asp?recipe=8 88266
I made the EAT CLEAN recipe, but made it with a twist...I used the ALMOND flavoured tofu....the almond flavour is quite strong, so you may want to serve it wit... Read more
Not that I am calling ANYONE a dog......
But I learned a lot in the last few days.
Thanks to all those who responded to my last blog, I hear all you say ( except the pregnant part...hahhahaha!!!! ) ....
this is what I have learned in... Read more
So for the last 3 days or so I have been RAVENOUS all the time!
Esp on days that I swim!
O man, so it dawned on me that I should probably calorie cycle on the days that I swim ( ie eat 200 or so calories MORE on those days , and on the day... Read more
Jan 11th snuck up on me ....it was not until last night at work that I realised it was my 2 year anniversary at SPARKPEOPLE!!
Happy Anniversary to my SP friends who share my week! ( I have a few)....
Well after last nights shocking news ... Read more