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Saturday, January 09, 2010      6 comments

Thanks to everyone that commented on my work photo....and I got to thinking that I should probably explain why I don't usually have big cheesy smiles in my photos. Well I DO smile a lot, I promise, just not in photos because ( and this is goin... Read more
Friday, January 08, 2010      4 comments

You may have noticed that sometimes my status is " I am off to work" or " I am working " or " at work"....I don't have access to FB or hotmail at work but I can SPARK!!! One o... Read more
LIS 193....i accept the challenge , WILL YOU join me???
Thursday, January 07, 2010      4 comments

so TODAY JAN 7TH .... Lis 193 and I found out that we are the exact same weight , exact same height and have the exact same goal weight!( 5 ft 8 inches or 172 cm's..... SO why not challenge each other to get to goal weight together! ( and you ... Read more
She would have been 88 yrs old today, Happy Birthday Mom, I miss you...
Thursday, January 07, 2010      8 comments

I know she is having the BEST Birthday party up in heaven.... ( NO CALORIES UP THERE!!! ) My mother would have been 88 yrs old today, so I am thinking of her! She passed away in Nov/09 if you did not know ..... My sister shares a b... Read more
I'm still here.....but the pink squares GOT ME!!!
Wednesday, January 06, 2010      3 comments

Well DH has a cold , and he disturbed my sleep all night last night with his tossing and turning and his snoring ( I know he could not help it! ) but I was EXHAUSTED by the time I had to get up this morning, then he said he was not going to work... Read more
ICE MAIDEN...and a life lesson to think about .....
Tuesday, January 05, 2010      9 comments

This morning I really struggled to wake up and get out of seemed darker this morning than it was yesterday??? And I had had a night of dreams , getting up to go to the washroom, and just a restless night...brain was in hyperdrive too. ... Read more
Monday, January 04, 2010      8 comments

I remembered today that I had promised to post a pic of my new boots ( Boxing day sale) and So I put them on , and TRIED very hard to get the boots in the pic, it is not as ea... Read more
I tracked today using the SP menu plan...
Sunday, January 03, 2010      4 comments

Well I tracked my food today and used the SP menu or meal it, it takes some of the brain work out of it, for the most part I followed it, added a bit of SOY Eggnog that needed finishing , and I was really good, DH finished his BREYA... Read more
IT's not much , but it's a start...2010!
Saturday, January 02, 2010      6 comments

This is DS and I on Jan 1st 2010....... I needed an afteroon relax time, I did not sleep, too much noise and interuptions ...but I did rest...Ds came for a cuddle every now and... Read more
Friday, January 01, 2010      8 comments

I was wondering why I just cannot resist the sweet treats at a gathering, why I can't just NOT EAT when I don't need to??? When I get on the scale and see the consequences I am S... Read more
Thursday, December 31, 2009      6 comments

I was looking through some pics my FIL took and found this pic, it was taken at least 3 years ago in the Summer...we were walking through a forest with the kids and the grandpare... Read more
Having one of those CRAZY emotional eating /craving days....
Wednesday, December 30, 2009      4 comments

I think after this holiday season ,my body and sugar levels are all messed up.... LET ME EXPLAIN.... Today I was craving everything from Salad to chocolate, like there was a battle going on inside minute I am craving green beans... Read more
4500 metres today in the pool!
Tuesday, December 29, 2009      3 comments

I managed to get to the pool this morning for a team practice ....and OUR team is working on being the team with the most # of Metres ( we track it ) for the Country.... So after practice, I stayed in the pool for a little bit extra and althou... Read more
3 Compliments...nice!
Monday, December 28, 2009      2 comments

So I when I went into the washroom this morning to do my monday WEIGH IN....I was expecting it to be up! So jokingly I said to Dh... If you hear a yell from the washroom you know it is really BAD!!! ( so he joked and said he would cover his ears... Read more
Anyone else too afraid to get on the scale today????
Monday, December 28, 2009      6 comments

Good MONDAY MOrning all Yesterday we had the last of our Christmas festivities at a friend's home, we had lunch, she had prepared Salmon, home made spring rolls and salad and rice...aLL VERY NICE AND HEALTHY...SHE HAD grated fresh GINGER on... Read more

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