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What I am learning from my E-Book!
( let me just say, not everyone is sugar sensitive...but I suspect that I may be ,that is why I am reading the book)
Preparation phase of a few weeks before you decide to GIVE UP SUGAR FOR GOOD!!!
1. hav... Read more
Challenge weigh in....
Ok so I weighed in even if I am very bloated with TOM...148.4 lbs...that is up 2 Lbs from last week...
So the plan for this week is:
Get enough sleep ( 8 hours)
Increase water and stay away from Sodium
make sure I get my fibre
and rid... Read more
My RELAXING DAY...
So I have been taking it easy today , stayed home and tried to relax...( see previous blog)
Then DH and I were talking about bread and how I had run out of Yeast and he mentioned that you can make bread from beer! So I googled a whole wheat b... Read more
Feeling Fragile today.....
I got to sleep in today , and woke up at 9 am!
What a treat to wake up to sunshine, even if it is - 14 C out there!
This pic was taken last week, but you get the idea...
... Read more
no CHEESY SMILES AND SUDDEN INSPIRATION!
Thanks to everyone that commented on my work photo....and I got to thinking that I should probably explain why I don't usually have big cheesy smiles in my photos.
Well I DO smile a lot, I promise, just not in photos because ( and this is goin... Read more
Its WORK AND WORKING.....
You may have noticed that sometimes my status is " I am off to work" or " I am working " or " at work"....I don't have access to FB or hotmail at work but I can SPARK!!!
One o... Read more
LIS 193....i accept the challenge , WILL YOU join me???
so TODAY JAN 7TH ....
Lis 193 and I found out that we are the exact same weight , exact same height and have the exact same goal weight!( 5 ft 8 inches or 172 cm's..... SO why not challenge each other to get to goal weight together! ( and you ... Read more
She would have been 88 yrs old today, Happy Birthday Mom, I miss you...
I know she is having the BEST Birthday party up in heaven.... ( NO CALORIES UP THERE!!! )
My mother would have been 88 yrs old today, so I am thinking of her!
She passed away in Nov/09 if you did not know .....
My sister shares a b... Read more
I'm still here.....but the pink squares GOT ME!!!
Well DH has a cold , and he disturbed my sleep all night last night with his tossing and turning and his snoring ( I know he could not help it! ) but I was EXHAUSTED by the time I had to get up this morning, then he said he was not going to work... Read more
ICE MAIDEN...and a life lesson to think about .....
This morning I really struggled to wake up and get out of bed...it seemed darker this morning than it was yesterday??? And I had had a night of dreams , getting up to go to the washroom, and just a restless night...brain was in hyperdrive too.
... Read more
NEW BOOTS , NEW ATTITUDE....
I remembered today that I had promised to post a pic of my new boots ( Boxing day sale) and So I put them on , and TRIED very hard to get the boots in the pic, it is not as ea... Read more
I tracked today using the SP menu plan...
Well I tracked my food today and used the SP menu or meal plan....love it, it takes some of the brain work out of it, for the most part I followed it, added a bit of SOY Eggnog that needed finishing , and I was really good, DH finished his BREYA... Read more
IT's not much , but it's a start...2010!
This is DS and I on Jan 1st 2010.......
I needed an afteroon relax time, I did not sleep, too much noise and interuptions ...but I did rest...Ds came for a cuddle every now and... Read more
THE CARROT WAS NOT BIG ENOUGH.....
I was wondering why I just cannot resist the sweet treats at a gathering, why I can't just NOT EAT when I don't need to??? When I get on the scale and see the consequences I am S... Read more
YIKES!!! IS THAT ME???
I was looking through some pics my FIL took and found this pic, it was taken at least 3 years ago in the Summer...we were walking through a forest with the kids and the grandpare... Read more
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