My 3/4 theory...hmm, will it work or am I being a dumb blonde?
well I decided, since I am having such a hard time EATING SLOWER.... I was going to do this,
If i am having a sandwich, I am going to cut it in 4 and PUT AWAY 1/4 pf the sandwich...BEFORE I START EATING.....I did that at lunch time and I did... Read more
Off to the pool for my 2nd work out this week.....
I woke up to the sound of rain...and it is WET WET WET out there....
funny, I don't mind getting wet in the pool, but I just don't like RAIN!
I like thunderstorms, but not dripping rain!
I guess it is the DAMP COLD TOO!!! Not loving i... Read more
It's a NEW DAY.....
I so blessed to wake up to views like this, I love days like this...we have had many grey , cloudy days and they are a challenge, somehow you feel a little "down" on those days..... Read more
Can you tell?
Just to be back in the pool! I am soooo happy!
can you tell????( post swimming HAIR and all!....)
Can you tell that it went WAY better than I expected?
I got there ea... Read more
My Goal weight Pic....
Ok so here it is , my goal weight pic....I am staying steady at 142 lbs...around there...
today I start back at the pool , swimming, so that may change...but for now, this is my goal weight and I reached it!
... Read more
Sooo excited I just cannot wait!
Well...tomorrow I am going to the POOL!!!
I am soooo excited I cannot even express how I feel.....I will go to "practice" , but will swim on my own, I will not do a "work out".....
you know what? I am not putting any pressure on myself to... Read more
MY MISTY BLUE Lake pics and weekend update!
AS I said , I took some pics of the lake on Fri, but I could not upload because the camera batteries were flat , so I had to recharge them....so here they are...well some of them.
I had the most amazing experience though, there was this Seagul... Read more
My PEAR AND APPLE crumble experiment...
I guess you may be wondering why I am doing all this experimenting with Whey powder and stuff....well my hubby's cousin has a digestive thing where she cannot have gluten or any starch for that matter...So I am trying to figure out a way that sh... Read more
My New Favourite thing.....
The sunrise over the Lake this morning made me think of that song " MISTY BLUE".....that may not be the title, but it is in the Chorus anyways.
So yes I was back at it , in my coat, extra layer over my chest so as not to get chilled, and I was... Read more
The shortbread was a hit.....
So I made my shortbread with Whey protein powder added and they were a hit, no one noticed , and they all said they were delicious, so I was happy with that.....
They ARE yummy....and I am glad that when I have one it is relatively guilt f... Read more
MY SHORTBREAD EXPERIMENT
So , since I am not able to SWIM...( VERY SAD!!) or do anything else except rest for that matter, tomorrow I am going to a freind for lunch. I think it will be good for me to get out the house and have some GIRL TIME!
anyway I promised I w... Read more
It wasn't the Puffer ( we think) that gave me the rash.....
Well I was off to the doc again today ....last night I had a MAJOR itchy rash that kept me awake all night....it was torture! By this morning I was going out of my mind...so I slathered on some Aveeno anti itch cream and headed off to the doc!
... Read more
I am at goal weight, it seems surreal!
Ok so this morning was monday weigh in , and I am at 141.8 lbs.
Goal weight! WHAT!!!!!! that is what I weighed in July Last year?????
yup! I have lost about 10 lbs in 2 weeks.
I would not recommend the METHOD that I used, it was purely o... Read more
The Healing process has begun......
It is things like this that bring a little sunshine to me in this difficult time of mourning....
ON wed I recieved this from my TEAM, they are the best!
... Read more
WEll when I saw the Doc in South Africa , he was adamant that I check in with my family doc when I got back, by then the mega strong Antibiotics would be done, and he wanted to make sure it did the trick....so yesterday I went off to the doc and... Read more