It's confirmed, I am light activated.....
When I came through this morning to the kitchen to make breakfast for kids and Hubby, this is what I saw, am I not the most fotunate lady to get such a welcome each morning ,... Read more
SUNSET ON THE LAKE
IT IS NOVEMBER...the year is rapidly dissapearing!
Here is the Lake at SUNSET , Nov 1 /09
And the SWANS m... Read more
HALLOWEEN TREADMILL RUN Oct 31/09 this time not so scary! lol
Well I worked all day on Sat, so when I got home and got the kids organised to go out Trick or treating I got to stay home and hand out candy ( I had tummy crumps , you know the f... Read more
HOW could I have been so blind?
Ok so today I can accross a really inspirational Sparkpage, FITGIRL 15 ...and I was thinking about how she is a fitness instructor and has a desk job and how awesome she looks,
I was thinking how I would love to go into that
Nutrition and ... Read more
I made a decision
Remember my " DECISIONS , DECISIONS" ...blog...
well I have thought about it and
for now I am going to take up the challenge,
it is going to take some fine tuning of my time, but I will probably do less procrastenating and get more done... Read more
Oct 29 Lake pics
Wow, I just love these pics,
they are so serene and calming....
I took them yesterday Oct 29 /09
to think this will be frozen in the near future!
... Read more
DECISIONS , DECISIONS.....
Ok so I am a little stressed, I gotta make some decisions today.....
some with affect the next 8 months of my life, and will affect my family....
mainly will effect my schedule .....
I want to go to NANAIMO 2010 CANADIAN MASTERS NATIONA... Read more
Halloween treadmill work out???
I just had a treadmill work out from hell,
Firstly I could not go swimming due to circumstances beyond my control...so next best thing is treadmill, thank goodness I swam yesterday!
SO I get on the treadmill....
EVERYTHING that co... Read more
My first RIBBONS....
What a surprise!
Last night we had our monthly team meeting ,
and I was surprised to recieve my very first ribbons for competing in swimming ,
these were awarded for ... Read more
THE BIG PICTURE.......
WEll I was looking through some photos, firstly to see exactly what my daughters missing Jacket looked like , because I had gone to "Lost and found" at the school and there WAS a red jacket there....but I was not sure it was ours...similar, but... Read more
Grumpy when I am cold, but I found a solution....
I found out firstly that I am " light activated".... I don't start feeling awake until the SUN COMES UP!!! So this dark morning stuff is really hard for me ( have ... Read more
Test swim ...
Last night we had a "test set" where we were timed...
we had to do 800 metres ( 34 legnths) continuous kick with board and fins.....
My time was 14 min 11 seconds!
so we will see when we do that again what the improvemnet will be... Read more
Catfight in the water......
WELL...it serves me right, today I am sore and it is totally self inflicted....
On Thursday during swim work out with my team we were doing these crazy sets as our main set...
we did 500 metre freestyle sets which went like this:
100 me... Read more
"Oops I did it again..."
I did it again, I ran .....on the treadmill and I ran this time for 33 min IN A ROW!!! Wow, what had become of me!!!
I am smiling as I say this.....
I am in shock.....when I started treadmilling, I was running and walking, then my personal ... Read more
« First Page
Last Page »
MY INSPIRATION FOR NOW.......
Recently I have been hearing this song on the radio and it has really inspired me to think things through and get a clear perspective on the daily things that come my way...wh... Read more