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    MELTEAGUE   31,214
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SOMETHING TO REMEMBER ABOUT BACK EXERCISES

Thursday, July 24, 2008      1 comments

I read this this morning, it is buy Jillian, something to remember and try to do! Your Other Backside Shoulder exercises are a popular part of resistance workouts. Working out while facing a mirror, many people train what they can see ... Read more

BACK FROM A FEW DAYS AT THE COTTAGE!

Sunday, July 20, 2008      1 comments

Ok so I have been away for 4 glorious days at the cottage, my arms really got a work out, between Kayaking and canoeing and swimming, I managed to get in my cardio for the week! I just want to set up this little monument to myself of how thin... Read more

BODY FAT % question answered here!!!

Saturday, July 05, 2008      1 comments

BODY FAT % this is a question I have been asking for ages! Finally I found the answer, my body fat % at the moment is 30 % - 32%( and that is at July 6 , 2008) - so my GOAL IS: 26% - 29 % to start off with, and then if I can and am comfortab... Read more

CALORIE CYCLING

Friday, July 04, 2008      0 comments

ALRIGHT SO ON MONDAY I START TO DO CALORIE CYCLING!!! I hope I can wrap my brain around it all! I NEED TO GET A TAPE MEASURE to Measure my progress too because the scales are saying crazy things!!! Goal # 1 - Calorie cycle for 1 w... Read more

SWIMMING PROGRESS REPORT

Monday, June 30, 2008      1 comments

emoticon I Started swimming lengths June 4th for fitness! This is a record of my progress so far and my goals... Read more

LIFE ISSUES

Monday, June 23, 2008      0 comments

LIfe ISSUES: These are things that cause me stress, or emotional issues that may cause eating difficulties. Well I guess one thing I have noticed that the less active my day is, and the more BORED I am , the more I munch and eat unnecessa... Read more


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