MELTEAGUE
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MELTEAGUE's Blogs

A NEW CHAPTER BEGINS
Friday, September 12, 2008      1 comments

We are at the start of a new school year, with the kids off to school and everything back to a regular schedule! Once again some new begginnings, the first a really hard one for me to deal with... I begin going on after the loss of a bel... Read more
CRASH AND BURN
Saturday, August 23, 2008      0 comments

Ok so in the last 2 weeks I have put on 4 lbs!!! OUCH!!! that is not what is suppossed to happen!!! SO I have reevaluated, recalculated, re motivated, re dedicated, and redirected.... Tomorrow is the day Aug 24th ...start of my new goal... Read more
KEEPING THE PERSPECTIVE
Friday, August 22, 2008      0 comments

I am definatley learning a lot every day, about life and about myself. I am learning to take difficult and sometimes frustrating situations and to choose to not let them get the better of me, whether it be in the pool , or at work. I a... Read more
WEIGHT LIFTING FOR WOMEN!
Sunday, August 17, 2008      1 comments

AUg 16/08 Ok so I finally did it , I bought a measuring tape... I have lost a lot of centimetres since I last measured in 2007 ( April) and so I am happy with that)....The reason why I want to measure is because I am going on to the next phas... Read more
Nutrient needs based on Activity Level and body weight
Friday, August 15, 2008      0 comments

Nutrient Needs Based on Activity Level and Body Weight Nutrient Active Very Active Carbs 2.3 to 3.2 grams/lb (5 to 7 grams/kg) 3.2 to 5.5 grams/lb (7-12 grams/kg) Protein 0.6 to 0.75 grams/lb (1.2 ... Read more
CHANGES I HAVE NOTICED IN THE LAST 7 months since joining SP
Monday, August 11, 2008      2 comments

I joined SP on Jan 11/2008 and I can truly say it has changed my life! I had fooled myself into thinking I was exercising and eating well, until I got educated through spark people and started tracking my exercise! So these are the change... Read more
TODAY I BECAME A CYCLIST!
Sunday, August 10, 2008      1 comments

Well today we bought my first bike since I was a kid and I was just as excited about it! It is a hybrid, meaning that it is suitable for road and mountain biking! So here it starts! Let us see where this bike takes me! So far we we... Read more
SOMETHING TO REMEMBER ABOUT BACK EXERCISES
Thursday, July 24, 2008      1 comments

I read this this morning, it is buy Jillian, something to remember and try to do! Your Other Backside Shoulder exercises are a popular part of resistance workouts. Working out while facing a mirror, many people train what they can see —... Read more
BACK FROM A FEW DAYS AT THE COTTAGE!
Sunday, July 20, 2008      1 comments

Ok so I have been away for 4 glorious days at the cottage, my arms really got a work out, between Kayaking and canoeing and swimming, I managed to get in my cardio for the week! I just want to set up this little monument to myself of how thin... Read more
BODY FAT % question answered here!!!
Saturday, July 05, 2008      1 comments

BODY FAT % this is a question I have been asking for ages! Finally I found the answer, my body fat % at the moment is 30 % - 32%( and that is at July 6 , 2008) - so my GOAL IS: 26% - 29 % to start off with, and then if I can and am comfortab... Read more
CALORIE CYCLING
Friday, July 04, 2008      0 comments

ALRIGHT SO ON MONDAY I START TO DO CALORIE CYCLING!!! I hope I can wrap my brain around it all! I NEED TO GET A TAPE MEASURE to Measure my progress too because the scales are saying crazy things!!! Goal # 1 - Calorie cycle for 1 w... Read more
SWIMMING PROGRESS REPORT
Monday, June 30, 2008      1 comments

emoticon I Started swimming lengths June 4th for fitness! This is a record of my progress so far and my goals... Read more
LIFE ISSUES
Monday, June 23, 2008      0 comments

LIfe ISSUES: These are things that cause me stress, or emotional issues that may cause eating difficulties. Well I guess one thing I have noticed that the less active my day is, and the more BORED I am , the more I munch and eat unnecessa... Read more

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