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    MELPHILLIPS741   32,120
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MELPHILLIPS741's Blog Entry Summary View



NEW GOALS AND ASPIRATIONS…DREAMING BIG!!

Wednesday, February 26, 2014      3 comments

So I haven't blogged in a REALLY long time and it's a shame…I have achieved many great things since the last time I blogged back in the fall of 2012!! - Became a successful Certified Group Fitness and Stott Pilates Instructor ( March 2013 )... Read more

MOTIVATION WHILE TRYING TO MAINTAIN - WITH PROGRESS PICS TO GET THE BALL ROLLING AGAIN!

Tuesday, October 23, 2012      7 comments

So I started my weight loss journey with sparkpeople just over 2 years ago and I'm happy to say that in the time since I lost 30lbs over the course of 7 Months after joining, I have maintained give or take a few lbs :) It is not easy. You ... Read more

LIVING THE DREAM - MY JOB TRANSITION INTO THE FITNESS INDUSTRY!!

Tuesday, August 28, 2012      8 comments

WOW!! - Looking back at the same time last year, I never in a million years would have seen me where I am today! You see, a year ago I was working in the Cosmetic Industry and after 17 years, I still loved my job! Christmas came and wen... Read more

MY FIRST FITNESS COMPETITION MONTH 2 PROGRESS

Sunday, March 18, 2012      5 comments

Hey Sparkfriends! Busy, busy times!! I got my exam results back last week and I passed my fitness theory exam which means I am a BCPRA Certified Fitness Leader :) - I can now register for my specialty module which is weight-training, that ... Read more

MY FIRST FITNESS COMPETITION MONTH 1 PROGRESS!! SO STOKED...

Saturday, February 11, 2012      4 comments

So I am doing very well in regards to training for my first fitness competition taking place at the end of March!! It is a physical fitness challenge, but my ultimate goal is physique competition, either Nov. of this year or May of 2013 dependi... Read more

MY FIRST FITNESS COMPETITION!!

Friday, January 20, 2012      9 comments

So this month has been a whirlwind of excitement for me! I joined a training camp to get ready for my first fitness competition, femsport, at the end of March! It is a physical fitness competition - We are scored on 250 lb tire flips, inverted... Read more

MUSCLE MISSION 2011!!!

Saturday, November 19, 2011      6 comments

Ok so I am REALLY hooked on gaining muscle mass and dropping body fat. In fact, I have thoughts on Fitness Competition but after some research I don't know if I am as disciplined with clean eating as I would need to be! From what I have read t... Read more

Exciting News!!

Sunday, October 16, 2011      11 comments

So I just wanted to share with everyone that I have registered for my first set of courses to become a Certified Personal Trainer!!! I am sooo excited and can't wait! I start in January. This is something I have wanted to do for the longest t... Read more

...1 year Sparkversary!!! ( Give or take a few days...)

Monday, September 05, 2011      10 comments

So I haven't been on here as much as I would like, but over the last few days I have been doing alot of thinking about all the amazing changes that have taken place in the past year when suddenly it dawned on me - It's already been a year since ... Read more

...SUMMER UPDATE - MISSING MY SPARKFRIENDS!!!

Wednesday, August 17, 2011      2 comments

...Sooo my Summer has been crazy busy, not a lot of time to Spark!! Missing you guys lots and hope all is well. I have been maintaining my weight loss, although I got super skinny before holidays due to two stomach flues...I am comfortable whe... Read more

...I am featured in an article on Babyfit.com!!! Sooo exciting :)

Tuesday, June 28, 2011      19 comments

Sooo I haven't been Sparking in awhile as I have been very busy with work and baby, but I'm still here, doing the work - And boy is it ever paying off!!! I really didn't use summer-time in a bikini as one of my motivations for working out and e... Read more

...So Many Positive Changes - Just in time for my Son's first Birtday!!!

Wednesday, May 04, 2011      10 comments

Well, I did the weight and measure thing today as I had some goals to hit before my Son's First Birthday ( Sat.). Overall I am VERY pleased :) My target weight was 122 and I am sitting at 119.5. I also achieved my waist-to-hip ratio target o... Read more

...A Fun Weekend :) - ( With Pics )

Sunday, April 10, 2011      5 comments

Yesterday by best friend came to visit from out of town. We had sooo much fun!! She has lost a lot of weight as well, ( 20lbs ) so we had a really girly night - I cooked a healthy dinner and then we got all dolled up. Hubby took pics! <... Read more

Rachel_Mac's Progress Picture Challenge - Week 12

Wednesday, April 06, 2011      12 comments

Ahhh!!! Sooo busy right now!! I REALLY want to be Sparking more, but with baby, work, working out, family time...I don't have a lot of spare time on my hands!! :( I am very happy though!! And I have completed The RM Pic Challenge!... Read more

Rachel_Mac's Progress Picture Challenge - Week 11

Monday, March 28, 2011      7 comments

Ok so Holy wow what a busy week!!! I started the Gym again last week as I have someone to go with now, So I did three hour long workouts ( Treadmill and ST ) there on top of my Jillian workouts and running...Finished the week off with an AMAZIN... Read more


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