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    MELP06   47,698
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MELP06's Blog Entry Summary View



BLC24 SMART Goals

Monday, January 20, 2014      6 comments

My SMART Goals for BLC24: To lose 12 lbs by April 9th. *Average of 1 lb loss per week To achieve my goal I will: *I will exercise a minimum of 5 days/week. *I will include ST 3 days/week. *I will create and follow a menu plan.... Read more

Snow Day Pictures

Friday, December 06, 2013      11 comments

Kiddos are getting a snow day for our first snow this season! Read more

BLC22 End Results

Wednesday, August 28, 2013      9 comments

Today is the last day of BLC22. Time to review my goals and progress. Goals set at the beginning of this round with results: 1. Lose 15 lbs. I will achieve that by working on my other goals. Read more

BLC23 Registration Now Open!

Wednesday, August 28, 2013      0 comments

Have you heard? BLC23 signups started today? The BLC is a great place for getting support, being challenged and make new friends along your weight loss journey! Interested? Here's the link: www.sparkpeople.com/mysp
ark/groups_individua... Read more

Workout Funny

Friday, July 26, 2013      10 comments

One of my BLC teammates was talking about working out in the park yesterday and I thought this photo was perfect for that! Read more

BLC 22 Halfway Point With Goal Update

Monday, July 22, 2013      7 comments

What's the first thing on each of my goal update blogs - I'm awful about keeping up with my goal of writing blogs! Six weeks into BLC22 and here is my progress so far: 1. Lose 15 lbs. I will achieve that by working on my other goals. D... Read more

BLC22 Goals Update Week 4 - My month with photos

Saturday, July 06, 2013      5 comments

I think that the blogging part of my goals is the toughest part for me. I'm not a writer and I have a hard time making myself prioritize it. 1. In 4 weeks I am down 6.7 lbs. 2 & 3. Haven't been doing to hot on planning or logging my food.... Read more

BLC Goals Update - Week 2 Finished

Wednesday, June 19, 2013      2 comments

I'm a little late posting my blog. The last week of school seemed to take up all of my time! 1. Today is our second WI for BLC and I'm down 5.9 lbs for the two weeks, so definitely on track for goal. Read more

BLC22 Goals

Monday, June 10, 2013      3 comments

How often do we set goals and then never look back on them? I have to admit that I do it. Members of the BLC22 have been given the task to set S.M.A.R.T. Goals for the next 1... Read more

BLC22 Day 1

Thursday, June 06, 2013      4 comments

I really, really, really don't want to do this but it needs to be done. Today is the first day of BLC22 - Go Butterflies! emoticonRead more

Excuses

Tuesday, April 09, 2013      2 comments

Today's task on SparkCoach for me is to blog about fitness excuses. We all have them. The biggest one is probably time. This quote cracked me up, it is SO true! I admit I have ... Read more

The next 8 weeks...

Monday, April 01, 2013      3 comments

BLC 21 is almost over then there will be an 8 week break. Hmmm, how will I keep up my momentum? I have a couple of upcoming races: April 13 Color Me Rad 5K May 5 Bloomsday 12K That will keep me going for a while Read more

C25K Week 6 Day 1 **Now with update

Wednesday, February 27, 2013      4 comments

Whew! I keep thinking that it's going to get easier... someday! Need to look at doing something about this shin splint. I don't want to stop training right now but it is killing me. Read more

C25K Week 5 Day 2 & 3

Tuesday, February 26, 2013      4 comments

Week 5 Day 2 was jogging in 8 minute increments. The weather was not so nice that day. The wind was blowing like crazy! I struggled with breathing because of it, I'm already huffin & puffin then trying to jog against it Read more

C25K Week 5 Day 1

Thursday, February 21, 2013      4 comments

Running times increased to all 5 minute increments today. Added a small hill to my route, thought I was going to die for a minute! emoticonRead more


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