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    MELOSPARKLE   65,604
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Plank 30 day Challenge - Day 14-16 - Complete!

Friday, January 03, 2014      0 comments

I had to take a few days off because I was sick but I'm back at it and up to a 2 min plank! Day 1 - 20 seconds done Day 2 - 20 seconds done Day 3 - 30 seconds done Day 4 - 30 seconds done Day 5 - 40 seconds done Day 6 - REST ... Read more

Plank 30 day Challenge - Day 12-13

Sunday, December 22, 2013      0 comments

Day 1 - 20 seconds done Day 2 - 20 seconds done Day 3 - 30 seconds done Day 4 - 30 seconds done Day 5 - 40 seconds done Day 6 - REST done Day 7 - 45 seconds done Day 8 - 45 seconds done Day 9 - 60 seconds done Day 10 -... Read more

plank 30 day Challenge - Day 9-11

Friday, December 20, 2013      0 comments

Day 1 - 20 seconds done Day 2 - 20 seconds done Day 3 - 30 seconds done Day 4 - 30 seconds done Day 5 - 40 seconds done Day 6 - REST done Day 7 - 45 seconds done Day 8 - 45 seconds done Day 9 - 60 seconds done Day 10 - 60 sec... Read more

Plank 30 day Challenge - Day 8

Tuesday, December 17, 2013      0 comments

Day 8 45 seconds DONE! Day 7 45 seconds DONE! Day 6 rest DONE! Day 5 40 seconds DONE! Day 4 30 seconds DONE! Day 3 30 seconds DONE! Day 2 20 seconds DONE! Day 1 20 seconds DONE!... Read more

Plank 30 day Challenge - Day 7

Monday, December 16, 2013      1 comments

Day 7 45 seconds DONE! Day 6 rest DONE! Day 5 40 seconds DONE! Day 4 30 seconds DONE! Day 3 30 seconds DONE! Day 2 20 seconds DONE! Day 1 20 seconds DONE!... Read more

Plank 30 day Challenge - Day 5

Saturday, December 14, 2013      1 comments

Day 5 40 seconds DONE! Day 4 30 seconds DONE! Day 3 30 seconds DONE! Day 2 20 seconds DONE! Day 1 20 seconds DONE!... Read more

Plank 30 day Challenge - Day 4

Friday, December 13, 2013      1 comments

Day 4 30 seconds DONE! Day 3 30 seconds DONE! Day 2 20 seconds DONE! Day 1 20 seconds DONE!... Read more

Plank 30 day Challenge - Day 3

Thursday, December 12, 2013      1 comments

Day 3 30 seconds DONE! Day 2 20 seconds DONE! Day 1 20 seconds DONE!... Read more

Plank 30 day Challenge - Day 2

Thursday, December 12, 2013      2 comments

Day 2 20 seconds DONE! Day 1 20 seconds DONE!... Read more

30 Day Plank Challenge Day 1

Tuesday, December 10, 2013      1 comments

Day 1 20 seconds DONE!... Read more

30 Plank Challenge...any takers?

Tuesday, December 10, 2013      4 comments

Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds Day 10 - 60 seconds Day 11 - 60 seconds Day 12 ... Read more

30 day lunge challenge results in injury and a big INCOMPLETE

Monday, October 14, 2013      3 comments

Well, I was chugging along, thinking I'd easily complete this challenge when INJURY struck. I've hurt my leg from either the lunges or running (pretty sure it's the lunges). So, I'm done with the challenge for now. I may come back and com... Read more

30 Day Lunge Challenge Day 23 complete!

Thursday, October 10, 2013      0 comments

Day 22 In progress 30 Forward Lunges (15 per leg): complete 20 Side Lunges (Right): complete 20 Side Lunges (Left): complete 30 Reverse Lunges (15 per leg): complete Switch lunges: 10 per leg ... Read more

30 day Lunge Challenge Day 21-22 Complete!

Wednesday, October 09, 2013      0 comments

Day 22 complete 30 Forward Lunges (15 per leg): complete 20 Side Lunges (Right): complete 20 Side Lunges (Left): complete 30 Reverse Lunges (15 per leg): complete Switch lunges: 10 per leg Day 21 Complete 30 Forward Lunges (15 p... Read more

30 day Lunge Challenge Day 17-20 complete

Monday, October 07, 2013      0 comments

Friday, Saturday, Sunday and Monday complete.... Read more


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