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    MELNELO   10,009
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MELNELO's Blog Entry Summary View



i figured this would happen... someday.

Tuesday, May 17, 2011      2 comments

My intro paragraph to the Calling All Vegetarians (and Vegans)! Team Forum My husband and I have been working on a healthy diet since October of last year (he took a little longer to get on board). We are tossing around the idea of cutti... Read more

Trust Me.

Thursday, March 10, 2011      6 comments

Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him againó my Savior and my God! Now I am deeply discouraged, but I will remember you... ~Psalm 42:5-6a NLT i have faith that His plan for me is best but... Read more

i'm a big ole' TARD! PLEASE READ!

Thursday, January 13, 2011      6 comments

OH EM GEE!!!! i have to share. please learn from my mistake!!!!! okay, so... i'm a box checker, crossser-offer, list making type of gal... which is why i think spark really works for me cause i get to log EVERYTHING and SEE results. ... Read more

DDD

Monday, January 10, 2011      5 comments

Desire - Discipline - Delight. this was what we talked about in church on Sunday. it was pertaining to prayer. if we have the desire, we add discipline and it leads to delight! i think this concept can apply to anything. even exercise!... Read more

bu-bye 2010

Saturday, January 01, 2011      3 comments

It's a new year. 2011. It's brand new and everything that will happen this year is ahead of me. I'm happy to say goodbye to the old me from 2010. Last New Years I joked that 2010 would be "size 20 to 10 in 2010" haha. Too bad I didn't start till... Read more

an idea for Thanksgiving...

Thursday, November 04, 2010      0 comments

i'm trying to eat 6 -300 calorie meals a day. i know turkey day is around the corner and i've yet to figure out a game plan for not turning into a butterball with my family for the holidays. so for lunch today i tossed a couple ounces of po... Read more

the problem with landmarks

Wednesday, October 27, 2010      1 comments

so today, i went walking with Rachel. i generally always walk alone cause i'm usually home alone, not cause i don't like people coming along.... when i walk outside, i wear a watch and i plan to go for 45 minutes. i wear my pedometer and i ... Read more

it all started with jeans.

Monday, October 25, 2010      3 comments

my husband had suggested that i try on another size of jeans and i just laughed. you see... we live upstairs at our apartment complex and of course, he always says, "ladies first" when we get to the steps. i know it's not just to be polite, he l... Read more

"before" 2 weeks in - 8 lbs lost

Friday, October 22, 2010      2 comments

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the chart

Thursday, October 21, 2010      1 comments

i've come to the conclusion that i'm a visual person. i make lists. i check off lists. i make "what i need to do today" lists, grocery lists, paying bills lists... i SEE results this way. it works for me. i made "the chart" last night. i hu... Read more

watch out for my body rolls!

Tuesday, October 12, 2010      2 comments

www.youtube.com/watch?v=
J1c2KzJbcGA when i first saw this video, i didn't know what to think. now i can't get enough of it. i figure, if this chick can dance her booty off in spandex, gold, glitter pants... on the inter... Read more


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