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    MELLIEK2010   5,305
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MELLIEK2010's Blog Entry Summary View



I'm BACK!!!!

Wednesday, August 25, 2010      2 comments

Hello to all my fabulous sparkpeople friends! Sorry I was MIA for so long I have been distracted and busy with many other things! The good thing is I have not given up and have been working out hard unfortunately my eating hasn't been great but ... Read more

Thinking about a new challenge! What do you guys think?

Friday, June 18, 2010      3 comments

Sorry ladies I was gone for awhile I would love to say I was just busy and doing everything right but unfortunately I was a bit off track and intentionally avoiding SP :-( but I am back now and back on track too! Thankfully I didn't gain much in... Read more

Trying something new!

Monday, May 24, 2010      4 comments

I went to see my Chiropractor today for a routine adjustment and we started talking about nutrition and losing weight. I told him I lost my weight pretty quickly until now. He told me I should focus on meat, veggies, fruits, seeds, and nuts and ... Read more

Plan for today 5-20-2010

Thursday, May 20, 2010      3 comments

Since I do better with a plan here it is for today May 20, 2010 Breakfast 1 nutrigrain whole wheat waffle with PB half a banana Protein shake Lunch Protein shake 1 oz raw almonds Snacks Light string cheese Protein sh... Read more

I will not stay here....

Wednesday, May 19, 2010      3 comments

at 182 lbs!! I have made it to just over half way to my goal but only half way! I have a long ways to go and I refuse to stay here! So I will eat less and push harder until I get there! No slacking anymore yes I am happy at where I'm at because ... Read more

Why do I keep doing this....

Thursday, May 13, 2010      6 comments

I am so frustrated with myself I just can't seem to stay on track these days! I had a few bad weeks then I decided I really needed to get back on track and I did for one week :0( I lost 2 lbs last week and was thrilled and felt like I was really... Read more

Going green and making $ doing it

Monday, May 10, 2010      3 comments

Hey Spark friends I hope you take the time to read this I just recently started an at home business with a great company! I can buy all natural products like laundry soap, cleaning products, vitamins and minerals, bath products, and even weight ... Read more

Done with the first week of May....

Friday, May 07, 2010      1 comments

and my goals are looking great! First weight in after the 1st and down 2 lbs today halfway to my April total after just 7 days! This is going to be a great month emo... <a href=Read more

April results and May goals

Monday, May 03, 2010      3 comments

Ok here are my results for April and to be honest they are pretty pathetic compared to the last few months but oh well they are what they are!! Weight -4 lbs (in a month :0( Feb I was -13, March I was -10 lbs so this stinks) Measuremen... Read more

Tough couple weeks

Friday, April 30, 2010      4 comments

Well it has been a tough couple of weeks as the scale has fluctuated up and down but never going lower then my current weigh-in weight (if that makes sense)! I was stuck at this 185.6 for 2 weeks and what an odd number to be stuck at but this mo... Read more

Back into the swing of things

Friday, April 09, 2010      2 comments

Hey ladies thanks for all the support in my down time over the last couple weeks!! I feel like I am back into my routine going to the gym in the morning and feeling great!! I did count calories yesterday but I went over :0( Not horribly and ever... Read more

Need some motivation :0(

Wednesday, April 07, 2010      8 comments

Well I'm going on 4 months since I started this journey and I am down 33 lbs woohoo!! However I am feeling myself slipping I am still losing but my motivation just isn't what it was! I don't get it I feel great better then ever how can I slip n... Read more

A crazy past two weeks but still good results

Friday, April 02, 2010      1 comments

The last two weeks have been absolutely crazy for me, my husband was gone on a missions trip to Haiti for 10 days rebuilding and doing relief work, while he was gone I was taking care of a 12 year old girl whose mother was also in Haiti. While t... Read more

Small changes made for big results

Friday, March 26, 2010      6 comments

I am amazed at the week I just had, first of all I did not go to the gym at all this past week :0( I did take a long walk just about everyday and did a workout DVD one day and ran yesterday but I lost 4 pounds this week. Oh yea and I increased m... Read more

Can't believe it's almost April!

Tuesday, March 23, 2010      2 comments

Well I haven't posted a blog in awhile so here I go! Life has been good but busy my husband left for Haiti on Sunday I thought I would do horribly but so far my days have been great. I have my 3 kids ages 8,5, and 3 and in addition I took on a ... Read more


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