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    MELISSAP1981  
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Busiest week this year

Tuesday, February 15, 2011      2 comments

I've had some busy weeks and sometimes I find there just isn't enough time in the day but this week has proven to be the busiest yet. I can see that I am getting things accomplished though so I figure that is a good thing. Moving is always hecti... Read more

Moving on

Friday, February 11, 2011      3 comments

Well this week has had its ups and downs. I am proud that I have lost 3 pounds. It isn't alot in 2 months but it sure is better than gaining weight. I'm moving forward. I am very proud of that. I'm also really moving and I'm hoping that will be ... Read more

Changes

Tuesday, February 08, 2011      4 comments

Well, even though I haven't seen any on-scale victories. I have had people ask me if I have lost weight. So I guess I must be doing the right thing. I want to thank all my spark friends for encouraging me to not give up even when the going gets... Read more

Recovering and getting back on track

Tuesday, February 01, 2011      1 comments

Well, this week has been difficult to say the least I managed to catch the flu probably from my 4 year old son who brought it home from school. I can honestly say that I haven't been that sick in years. I finally feel like I am able to start get... Read more

Emotions running high

Friday, January 21, 2011      6 comments

Well, today was weigh in day and I gained weight again. My life has just seemed too busy lately. I can't seem to find time for myself or get enough done. I feel like I'm in a race that the finish line is always moving just out of my view. I foun... Read more

Rough start to the New Year

Thursday, January 20, 2011      3 comments

Well, If only good intentions would shed weight. I would be well on my way. Unfortunately life and weight loss doesn't work that way. I am finding if I get my workouts in then my diet falls to the wayside and if I get my diet right my workout is... Read more

Discouraged

Friday, January 07, 2011      6 comments

Well, I was very excited because today is my weigh in day and all week I feel like I have been on track and making an extra effort to get my exercise in. I actually gained weight when I stepped on the scale. Usually this would push me to food bu... Read more

For me?

Wednesday, January 05, 2011      3 comments

So today started out kind of weird for me. Last night I got a phone call and had to help one of my friends with some personal problems. She ended up staying at my house. This really threw me for a loop because I am a creature of habit. I didn't ... Read more

Quick fix ???

Tuesday, January 04, 2011      2 comments

So I bought this band that is made of neoprene that is suppose to help support your back and help you sweat out excess water while you workout or just wear it around the house. I have been trying it out for a hour everyday to see if it gives any... Read more

My own worst critic

Thursday, December 23, 2010      3 comments

It's funny how other people will tell you how the think you look nice or they like what you've done with your hair/makeup. In reality I don't want to look "nice" I want to be beautiful and have that confidence that I see in other women. I want ... Read more

The New Scale- Scary

Thursday, December 16, 2010      2 comments

Ok so last night I went and bought a new scale. I was super excited because after only a week I measured myself and had lost an inch off my waist and an inch off of my hips. I was excited to see the weight that came off too. Well when we went to... Read more

Coffee Intake-First blog entry

Tuesday, December 14, 2010      4 comments

Well this is my first blog entry and what I want to talk about is coffee or caffeine intake. I recently quit smoking and although some people think they have to give up coffee because it is a trigger for cravings, I made sure the first day of my... Read more


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