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    MELISSA-NOW   22,343
20,000-24,999 SparkPoints
MELISSA-NOW's Blog Entry Summary View

Think About This...

Sunday, February 05, 2012      2 comments

I read this on another site and it was very insightful to me so I wanted to share: If you’re walking down a set of stairs and you slip on a stair, you get up and continue your walk down. You would never get up and then throw yourself dow... Read more


Thursday, January 26, 2012      2 comments

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destin... Read more

Change my mantra!!!

Wednesday, December 28, 2011      1 comments

"If you focus on results, you will never change. If you focus on change you will see results." -unknown This is my mantra!! I need to re-focus!! CHANGE my relationship with food. If I am upset when I finish the second plate of foo... Read more

NOW...I am a believer!!!

Sunday, December 18, 2011      5 comments

I have been on Spark enough to know do not rely on the scale only for results. I have read article after article, read other Spark members blogs and seen it on tv but NO it is different for me. But under protest because I know if won't matter,... Read more

Challenge Progress...

Friday, September 16, 2011      4 comments

1. Water, Water,Water... I am having the hardest time drinking enough water. I drink 4 cups and then I start to have problems. But I am drinking at least half of my goal. I brought a new pretty water bottle so let's see what happens. 2... Read more

Mini Goals for September

Friday, September 02, 2011      3 comments

I am challenging myself to 100 days of execise. I need to give myself some mini goals along the way. I going to do 5 mini goals monthly. emoticonRead more

100 day Challenge

Sunday, August 28, 2011      5 comments

I found this Challenge by chance and it was just the challenge I needed. I can do some form of exercise every day for 100 days. I am looking forward to doing this in every way. I know I can do this because it is simple: what to do ~exercise, w... Read more


Wednesday, May 25, 2011      2 comments

"If you focus on results, you will never change, If you focus on change you will see results." ... Read more

Pictures of My Twins!!! Joshua and Kaitlyn

Friday, September 17, 2010      3 comments

... Read more

I am a MOMMY!!

Wednesday, September 08, 2010      13 comments

I am a MOMMY!!! What a year so far!!! I found out I was pregnant at the beginning of the year and TWINS no less!!! My workout routine was going so well and I was seeing m... Read more

7 weeks pregnant!!!

Friday, January 15, 2010      20 comments

Today I found out I am 7 weeks pregnant!!! WOW WOW I am so surprised and happy. I can not believe I am going to be a MOM!!!... Read more

Day 1 (video blog)

Saturday, January 02, 2010      3 comments

This is my first entry using a webcam. ..... Read more

My Health is a Choice

Tuesday, December 01, 2009      5 comments

my HEALTH is a CHOICE and not a feeling... -a CHOICE to eat Right even if I feel like eating unhealthy -a CHOICE to exercise even if I do not feel like it -a CHOICE to drink water even if I do not feel like it -a CHOICE to blog even ... Read more

A New Thanksgiving Tradition

Thursday, November 26, 2009      9 comments

Each year I travel to my Grandmother home for a Thanksgiving Feast. We have all the usual Southern Thanksgiving items: Turkey, Cornbread stuffing, giblet gravy, mac and cheese, ham, yams greens, pecan pies, sweet potato pies, pound cake, etc. ... Read more

47 minutes...WOW

Saturday, October 10, 2009      21 comments

I completed my first 5k this morning. I can not believe how emotional it was for me. When I first got there I was really excited then the nerve started. As the mor... Read more

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