what a wonderful day
it is very warm,sunny and humid here. life has been so hectic for me, so i have not had a chance to spark for a while. i am still maintaining my weight loss and i still follow the spark articles,food and exercise plan. my daughter has now finish... Read more
its a very cold day here today
brrr!!! the wind is gusting lots and there is not much sunshine out today. it is actually very cold outside. i had to put on a sweater under my jacket and wear a pair of gloves,too. i did get my main cardio workout done today,as well as some oth... Read more
what a beautiful day!
the sun is shining brightly and it is not as windy today outside. i am definitely going to spend some more time outdoors today. my birds are up earlier these days, as is my daughter,too. once spring started, everyone in my place gets up earlier.... Read more
what a beautiful spring day!
full sun here today and not too cold! i've been outdoors quite a bit today, just so i can really enjoy the weather! i completed my main cardio workout this morning, as well as some other exercises, including crunches. i feel fantastic these days... Read more
what a beautiful,sunny, spring day!
what a day to get outdoors and enjoy! everyone here has been spending time mostly outdoors today. i got in my cardio workout at the gym this morning and i feel great! even my birds have had some time outside, on our balcony. they love that, espe... Read more
a mild day
it is another mild weather day here today. not lots of sunshine, just mild weather and not much wind. i already completed my main cardio workout, as well as some other exercises this morning. birds are singing outside every morning. my birds are... Read more
it's such a sunny day!
everyone here in my family says hello to all sparkers! i got in my strength training and cardio workout this morning. i will be getting in more cardio throughout my day today. my birds love when the weather is not too cold outside. they love to ... Read more
a new month starts tomorrow
a fresh start and a chance to mix up my exercises. i used to use the hula hoop when i was a child. i have just started using it again, with my daughter's encouragement. my husband is really enjoying his new teaching assignment. i just got off th... Read more
an amazing day!
I am taking a certificate course in adult psychology and i got 100 on my first exam! what a great way to start off the course. i know i will do well and it is a topic i enjoy reading and learning about. i completed my cardio workout early this m... Read more
it's a great day!
even though it is cloudy here today, it is not too cold outside. which means i will be taking my other cardio workouts outdoors today. i completed one cardio workout so far, some crunches, some jumping jacks and some jump rope. i know i will be ... Read more
a beautiful winter day
here, it snowed on and off for most of the day. it was not too cold,either. i am finally over the flu. i had it over the holidays. i am just now getting back to the gym on a regular basis and into my regular exercise routine. i do mix up my exer... Read more
have a very merry christmas,everyone! i got in my cardio and strength training workouts this morning,while everyone was sleeping. now i am taking it easy and enjoying some much needed quiet time. i feel like i may be coming down with something. ... Read more
a new week has started. time for me to mix up my exercise program and to get back regularly to the gym. it is supposed to be a mix of snow and rain here today,weather wise. that is ok with me. i no longer let that stop me from getting errands co... Read more
a new day
a very busy day for this stay at home mom today! doctor's appointment this morning, dropped my daughter to school this afternoon,picked my daughter up from school, got supper ready, did my cardio and strength training workouts, put the finishing... Read more
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a cool day
the sun is not shining too much today and it is a bit on the cool side. i will not let that stop me from running some errands later this morning. i have already completed a cardio workout and some other exercises. i know i will be doing more car... Read more