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    MELANIETBI   36,479
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MELANIETBI's Blog Entry Summary View



Exercise of the Day

Tuesday, October 15, 2013      2 comments

Hi Everybody, Chair Routine- Try this http://www.sparkpeople.com/r
esource/videos-detail.asp?
video=39 emoticonRead more

Exercise of the Day

Monday, October 14, 2013      3 comments

Dumbbell Squat with Calf Raise and Overhead Press http://www.sparkpeople.com/r
esource/exercises.asp?exer
cise=35... Read more

SUNSET STINGRAYS

Friday, September 20, 2013      0 comments

SUNSET STINGRAYS BABBLER MASTERCARE ALESAK BLACKROSE_222 CARLYG8 CC-BEACH DEBB1313 FLASUN GAYEMC GINILEE4 GODSCHILD2_2011 GODZDESIGN95 JAZZY_JOAN JOIFULJOII KELLYFROG LUXITTA MALAMI518 MELANIETBI MMAA... Read more

Wow try this

Monday, August 19, 2013      3 comments

http://www.sparkpeople.com/res
ource/exercises.asp?exerci
se=115... Read more

8min Arm and Core workout

Thursday, August 08, 2013      5 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=60 Can be done in a chair & on the floor to modify... Read more

Beginners Yoga/Stretches-20min

Monday, August 05, 2013      4 comments

http://www.youtube.com/watch?v
=0o0kNeOyH98 ... Read more

great link...9min arm workout

Thursday, August 01, 2013      6 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=43... Read more

TNT Tuesdays-love it

Monday, July 29, 2013      4 comments

Here WE go Here you are 4 TNT moves for Tuesday 7/30 Upper Body emoticon Alternating Dumbbell Curls - 2 Reps of 12 Each Side www.sparkpeople.com/resource
/exercises.asp ?exercise=69 Lower Body emoticon Forward L... Read more

TNT Tuesdays-love it

Monday, July 22, 2013      3 comments

Rockin emoticon TNT emoticon Tuesday! Here are your 4 TNT moves for Tuesday 7/23 Upper Body emoticon Close-Arm Wall Push Ups! 5 Reps of 10 www.sparkpeople.com/resource
/exercises.asp ?exercise=108 Lower Body emot... Read more

UGH...Getting real in my Own mind

Friday, July 19, 2013      14 comments

Hey, Getting real is.... 1. Emotional 2. It has to be truthful (to myself) 3. Has to be for me ****Results are in my hands to make it happen-be real Barriers are -that I cant seem to break, always in my way 1. My... Read more

Friday 6/28/13-Yes I was Hot!

Saturday, June 29, 2013      11 comments

I had to wear this in the yard 1. Mosquitoes 2. Sun burnt enough Spreading Rock's OoooNana you c... Read more

10 min Ab Workout, using a Ball

Tuesday, June 11, 2013      2 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=59... Read more

Thought's on my Children

Monday, June 10, 2013      7 comments

My Children at times Say they dont understand Me or My Love for them...They dont get they are the greatest Joy's of my life. I love them because they are My Babies- Forever: they are loving, Compassionate, Smart, funny, committed, unique...jus... Read more

My Son's Wedding

Saturday, June 08, 2013      2 comments

My Daughter Nikki & Josh Me & Some of my Nieces And Nephews... Read more

My Son's Wedding

Friday, June 07, 2013      9 comments

My friend's Judy & Stew My Friend's Bob & Stew & my Crazy faces... Read more


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