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MELANIETBI
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MELANIETBI's Blogs

TNT Tuesdays-love it
Monday, July 29, 2013      4 comments

Here WE go Here you are 4 TNT moves for Tuesday 7/30 Upper Body emoticon Alternating Dumbbell Curls - 2 Reps of 12 Each Side www.sparkpeople.com/resource
/exercises.asp ?exercise=69 Lower Body emoticon Forward L... Read more
TNT Tuesdays-love it
Monday, July 22, 2013      3 comments

Rockin emoticon TNT emoticon Tuesday! Here are your 4 TNT moves for Tuesday 7/23 Upper Body emoticon Close-Arm Wall Push Ups! 5 Reps of 10 www.sparkpeople.com/resource
/exercises.asp ?exercise=108 Lower Body emot... Read more
UGH...Getting real in my Own mind
Friday, July 19, 2013      14 comments

Hey, Getting real is.... 1. Emotional 2. It has to be truthful (to myself) 3. Has to be for me ****Results are in my hands to make it happen-be real Barriers are -that I cant seem to break, always in my way 1. My... Read more
Friday 6/28/13-Yes I was Hot!
Saturday, June 29, 2013      11 comments

I had to wear this in the yard 1. Mosquitoes 2. Sun burnt enough Spreading Rock's OoooNana you c... Read more
10 min Ab Workout, using a Ball
Tuesday, June 11, 2013      2 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=59... Read more
Thought's on my Children
Monday, June 10, 2013      7 comments

My Children at times Say they dont understand Me or My Love for them...They dont get they are the greatest Joy's of my life. I love them because they are My Babies- Forever: they are loving, Compassionate, Smart, funny, committed, unique...jus... Read more
My Son's Wedding
Saturday, June 08, 2013      2 comments

My Daughter Nikki & Josh Me & Some of my Nieces And Nephews... Read more
My Son's Wedding
Friday, June 07, 2013      9 comments

My friend's Judy & Stew My Friend's Bob & Stew & my Crazy faces... Read more
My Son's Wedding
Friday, June 07, 2013      5 comments

Surprise Dance My Son David, his wife Diane, My grandson Keegan... Read more
My Son's Wedding
Friday, June 07, 2013      6 comments

This is the best of my Dress so far... Read more
Perfect video for office workers or sitting fit exercisers
Friday, June 07, 2013      2 comments

Please give this a try-15min http://www.sparkpeople.com/r
esource/videos-detail.asp?
video=103... Read more
WW weigh in today 5/25/13
Saturday, May 25, 2013      4 comments

Woohoo!... Read more
If you want to join BLC 22, here's how...
Wednesday, May 15, 2013      1 comments

Here's how to share this experience with others: Have them Follow the link below and join the Registration Team! The "General Team Discussion Forum" has STEP 1, 2 AND 3 laid out, please READ and REGISTER! Next, check out the TRAINING FO... Read more
5/2/13 Article on Sodium
Thursday, May 02, 2013      3 comments

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American... Read more
Daily Stretch-Week of 4/8-4/13
Monday, April 08, 2013      6 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

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