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    MELANIETBI   36,479
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MELANIETBI's Blog Entry Summary View



My Son's Wedding

Friday, June 07, 2013      5 comments

Surprise Dance My Son David, his wife Diane, My grandson Keegan... Read more

My Son's Wedding

Friday, June 07, 2013      6 comments

This is the best of my Dress so far... Read more

Perfect video for office workers or sitting fit exercisers

Friday, June 07, 2013      2 comments

Please give this a try-15min http://www.sparkpeople.com/r
esource/videos-detail.asp?
video=103... Read more

WW weigh in today 5/25/13

Saturday, May 25, 2013      4 comments

Woohoo!... Read more

If you want to join BLC 22, here's how...

Wednesday, May 15, 2013      1 comments

Here's how to share this experience with others: Have them Follow the link below and join the Registration Team! The "General Team Discussion Forum" has STEP 1, 2 AND 3 laid out, please READ and REGISTER! Next, check out the TRAINING FO... Read more

5/2/13 Article on Sodium

Thursday, May 02, 2013      3 comments

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American... Read more

Daily Stretch-Week of 4/8-4/13

Monday, April 08, 2013      6 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Do the Daily Stretch out

Thursday, March 28, 2013      4 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Daily Workout

Tuesday, March 26, 2013      5 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Daily Work Out

Sunday, March 24, 2013      5 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Ok, its all about Daily Physical Therapy-Join me-Day one

Friday, March 22, 2013      6 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

A Daily Challenge-Join Me-Just get moving

Saturday, February 16, 2013      4 comments

emoticon 50-hammer curls 50-later raises 50-up right Dumbbell row 50- seated dumbbell shoulder press... Read more

A Daily Challenge-Join me

Friday, February 15, 2013      1 comments

emoticon 50-crunches 50-supermans 50-squats 50-lunges 50-calf raises Read more

A Daily Challenge-Join Me

Tuesday, February 12, 2013      0 comments

emoticon 60 sec.-Jumping Jacks 60 sec.-Running in place 60-sec.-Step Ups 60-Lunges 60-crunches ... Read more

A Daily Challenge-Join me

Sunday, February 10, 2013      1 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or "change the count"' to suit your needs ... Read more


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