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    MELANIETBI   36,852
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MELANIETBI's Blog Entry Summary View



TNT Tuesdays-love it

Monday, July 22, 2013      3 comments

Rockin emoticon TNT emoticon Tuesday! Here are your 4 TNT moves for Tuesday 7/23 Upper Body emoticon Close-Arm Wall Push Ups! 5 Reps of 10 www.sparkpeople.com/resource
/exercises.asp ?exercise=108 Lower Body emot... Read more

UGH...Getting real in my Own mind

Friday, July 19, 2013      14 comments

Hey, Getting real is.... 1. Emotional 2. It has to be truthful (to myself) 3. Has to be for me ****Results are in my hands to make it happen-be real Barriers are -that I cant seem to break, always in my way 1. My... Read more

Friday 6/28/13-Yes I was Hot!

Saturday, June 29, 2013      11 comments

I had to wear this in the yard 1. Mosquitoes 2. Sun burnt enough Spreading Rock's OoooNana you c... Read more

10 min Ab Workout, using a Ball

Tuesday, June 11, 2013      2 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=59... Read more

Thought's on my Children

Monday, June 10, 2013      7 comments

My Children at times Say they dont understand Me or My Love for them...They dont get they are the greatest Joy's of my life. I love them because they are My Babies- Forever: they are loving, Compassionate, Smart, funny, committed, unique...jus... Read more

My Son's Wedding

Saturday, June 08, 2013      2 comments

My Daughter Nikki & Josh Me & Some of my Nieces And Nephews... Read more

My Son's Wedding

Friday, June 07, 2013      9 comments

My friend's Judy & Stew My Friend's Bob & Stew & my Crazy faces... Read more

My Son's Wedding

Friday, June 07, 2013      5 comments

Surprise Dance My Son David, his wife Diane, My grandson Keegan... Read more

My Son's Wedding

Friday, June 07, 2013      6 comments

This is the best of my Dress so far... Read more

Perfect video for office workers or sitting fit exercisers

Friday, June 07, 2013      2 comments

Please give this a try-15min http://www.sparkpeople.com/r
esource/videos-detail.asp?
video=103... Read more

WW weigh in today 5/25/13

Saturday, May 25, 2013      4 comments

Woohoo!... Read more

If you want to join BLC 22, here's how...

Wednesday, May 15, 2013      1 comments

Here's how to share this experience with others: Have them Follow the link below and join the Registration Team! The "General Team Discussion Forum" has STEP 1, 2 AND 3 laid out, please READ and REGISTER! Next, check out the TRAINING FO... Read more

5/2/13 Article on Sodium

Thursday, May 02, 2013      3 comments

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American... Read more

Daily Stretch-Week of 4/8-4/13

Monday, April 08, 2013      6 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Do the Daily Stretch out

Thursday, March 28, 2013      4 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more


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