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    MELANIETBI   36,481
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MELANIETBI's Blog Entry Summary View



A Daily Challenge

Saturday, February 09, 2013      1 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

A Daily Challenge

Friday, February 08, 2013      2 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

Its working-The Daily Challenge

Thursday, January 31, 2013      2 comments

Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs 50-Wall push ups 100-Step ups 50-Bicycle crunches(can be done in a chair as well) 50-Hammer curls 50-Wrist curls Read more

It works- The Daily Challenge

Wednesday, January 30, 2013      8 comments

Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs 25-wall push ups 25-shoulder shrugs 25-tricep extensions 25-seated concentration curls 25-seated knee lift with upper body twist ... Read more

WW weigh in 1/30/13

Wednesday, January 30, 2013      7 comments

emoticon... Read more

Back At it-Choosing to Commit-Daily Challenge

Tuesday, January 29, 2013      6 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your nee... Read more

Choosing to Commit-Daily Challenge-Join me

Wednesday, January 23, 2013      1 comments

emoticon Using Dumbbells, stretch bands or cords where needed or chance the count to suit your needs ... Read more

I'm telling You this works-WW Results this Week

Wednesday, January 23, 2013      25 comments

Im in 1derland emoticon... Read more

Choosing to Commit-Daily Challenge-Join me

Monday, January 21, 2013      5 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

Choosing to Commit-Daily Challenge-Join in

Sunday, January 20, 2013      3 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

Choosing to Commit-Daily Challenge-join me

Thursday, January 17, 2013      1 comments

emoticon http://www.sparkpeople.com/r
esource/videos -detail.asp?video=22 Using Dumbbells... Read more

Beginning weight for BLC 21

Wednesday, January 16, 2013      7 comments

Starting Weight... Read more

Choosing to Commit-Daily Challenge-Join me

Wednesday, January 16, 2013      1 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

Choosing to Commit-Daily Challenge-Join me

Tuesday, January 15, 2013      6 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

Choosing to Commit-Daily Challenge

Monday, January 14, 2013      5 comments

emoticon 25-wide leg Squat 25-lateral raises 25-your choices of push up 25-side bends 25-Seated To... Read more


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