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    MELANIETBI   36,757
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MELANIETBI's Blog Entry Summary View



Daily Workout

Tuesday, March 26, 2013      5 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Daily Work Out

Sunday, March 24, 2013      5 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

Ok, its all about Daily Physical Therapy-Join me-Day one

Friday, March 22, 2013      6 comments

emoticon 2sets of 10-Lower Trunk Rotation Stretch-hold 5 seconds 2sets of 10-Knee to chest Stretch-hold ... Read more

A Daily Challenge-Join Me-Just get moving

Saturday, February 16, 2013      4 comments

emoticon 50-hammer curls 50-later raises 50-up right Dumbbell row 50- seated dumbbell shoulder press... Read more

A Daily Challenge-Join me

Friday, February 15, 2013      1 comments

emoticon 50-crunches 50-supermans 50-squats 50-lunges 50-calf raises Read more

A Daily Challenge-Join Me

Tuesday, February 12, 2013      0 comments

emoticon 60 sec.-Jumping Jacks 60 sec.-Running in place 60-sec.-Step Ups 60-Lunges 60-crunches ... Read more

A Daily Challenge-Join me

Sunday, February 10, 2013      1 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or "change the count"' to suit your needs ... Read more

A Daily Challenge

Saturday, February 09, 2013      1 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

A Daily Challenge

Friday, February 08, 2013      2 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs ... Read more

Its working-The Daily Challenge

Thursday, January 31, 2013      2 comments

Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs 50-Wall push ups 100-Step ups 50-Bicycle crunches(can be done in a chair as well) 50-Hammer curls 50-Wrist curls Read more

It works- The Daily Challenge

Wednesday, January 30, 2013      8 comments

Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs 25-wall push ups 25-shoulder shrugs 25-tricep extensions 25-seated concentration curls 25-seated knee lift with upper body twist ... Read more

WW weigh in 1/30/13

Wednesday, January 30, 2013      7 comments

emoticon... Read more

Back At it-Choosing to Commit-Daily Challenge

Tuesday, January 29, 2013      6 comments

emoticon Use Dumbbells, stretch bands or cords where needed and or change the count to suit your nee... Read more

Choosing to Commit-Daily Challenge-Join me

Wednesday, January 23, 2013      1 comments

emoticon Using Dumbbells, stretch bands or cords where needed or chance the count to suit your needs ... Read more

I'm telling You this works-WW Results this Week

Wednesday, January 23, 2013      25 comments

Im in 1derland emoticon... Read more


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