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    MELANIETBI   36,481
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MELANIETBI's Blog Entry Summary View



Choosing to Commit-Daily challenge

Sunday, January 13, 2013      7 comments

emoticon 25- hip flexor 25-chair side lunges 25-seated consentration curls 25-seated tricep extens... Read more

Choosing Commit today-Daily Challenge

Saturday, January 12, 2013      2 comments

Day 10 25- chair crunches 25-chest press 25-Dumbbell shrugs 25-shoulder press 25-seated leg extensions Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs... Read more

Choosing to Commit-Daily Challenge

Thursday, January 10, 2013      6 comments

Day 9 25-Wrist Curls 25-Steps Ups 25-calf raises 25-side bends 25-hip flexor Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs... Read more

Choosing to Commit-Daily Challenge-Join me

Tuesday, January 08, 2013      3 comments

Day 8 Use Dumbbells, stretch bands or cords where needed and or change the count to suit your needs Using: Dumbbells 25-squats 25-calf raises 25-forward lunges 25-lateral lunges 25-Step ups ... Read more

Did you see Jillian last night?

Tuesday, January 08, 2013      5 comments

Hi, The Biggest Loser (Jillian) It triggered something inside of me. Her Screaming, hitting wall,...So mad-freaking out What? What? (screaming) I cant Believe it, What is it? What's the reason? It still makes me cry..."Why" I... Read more

Daily Challenge-Commit-Join me

Monday, January 07, 2013      3 comments

Day 7 Using Dumbbells, stretch bands or cords where needed or change the count to suit your needs Monday: I'm Using Dumbbells - emoticonRead more

Sunday A Day of Rest

Monday, January 07, 2013      4 comments

was at church all morning, lunch, huge fight with my Daughter, then up late thinking I wished I kept my mouth Closed Why Do I feel so much guilt in my life. I hate it Ugh ... Read more

Daily Challenge-Commit-Join me

Saturday, January 05, 2013      4 comments

Day 6 Using Dumbbells, stretch bands or cords where needed or chance the count to suit your needs 25-Superman 25-Swimming 25-Back Extension 25-Any Crunches 25-Genie Sit Helps to Strengthen your Back, Do less and work up t... Read more

Daily Challenge-Time to Commit-Join me

Friday, January 04, 2013      9 comments

Day 5 Using Dumbbells, stretch bands or cords where needed or chance the count to suit your needs 25-lunges 25-step ups 25-lateral raises 25-Seated Concentration curls 25-Wrist Curls... Read more

Daily Challenge-Choosing to Commit

Thursday, January 03, 2013      5 comments

Day 4 Using Dumbbells, stretch bands or cords where needed 25-wall push ups 25-shoulder shrugs 25-tricep extensions 25-seated concentration curls 25-seated knee lift with upper body twist ... Read more

Daily Challenge-No Excuses-Commit

Wednesday, January 02, 2013      5 comments

http://www.sparkpeople.com/res
ource/videos-detail.asp?vi
deo=22 Using Dumbbells, stretch bands or cords where needed 25-seated leg extension 25-wide legged squats w/dumbbell 25-hip flexor 25-chair crunches 25-side bends... Read more

Happy New Year-Daily Challenge

Tuesday, January 01, 2013      3 comments

Tuesday: Dumbbells 25-squats 25-calf raises 25-forward lunges 25-lateral lunges 25-Step ups... Read more

12/30/12-Daily Challenge

Monday, December 31, 2012      2 comments

Monday:Using Dumbbells 30-Alterating Bi-Cep Curls 15-Rows 15-Chest Press 15-Lateral Raises 15-Tricep Dips with bent knees... Read more

WW & the End of BLC 20

Wednesday, December 05, 2012      16 comments

Phew...the friday after thanksgiving I weighed in at 213lbs ended the round at 203.8 ... Read more

Been Sick all week

Friday, November 02, 2012      10 comments

Phew.... My lungs & ribs need a break from coughing, I hate to be sick next week my Dr. said go get a flew shot, but Im thinking a little to late. ... Read more


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