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    MELANIETBI   38,054
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MELANIETBI's Blog Entry Summary View

Daily Challenge-Commit-Join me

Saturday, January 05, 2013      4 comments

Day 6 Using Dumbbells, stretch bands or cords where needed or chance the count to suit your needs 25-Superman 25-Swimming 25-Back Extension 25-Any Crunches 25-Genie Sit Helps to Strengthen your Back, Do less and work up t... Read more

Daily Challenge-Time to Commit-Join me

Friday, January 04, 2013      9 comments

Day 5 Using Dumbbells, stretch bands or cords where needed or chance the count to suit your needs 25-lunges 25-step ups 25-lateral raises 25-Seated Concentration curls 25-Wrist Curls... Read more

Daily Challenge-Choosing to Commit

Thursday, January 03, 2013      5 comments

Day 4 Using Dumbbells, stretch bands or cords where needed 25-wall push ups 25-shoulder shrugs 25-tricep extensions 25-seated concentration curls 25-seated knee lift with upper body twist ... Read more

Daily Challenge-No Excuses-Commit

Wednesday, January 02, 2013      5 comments
deo=22 Using Dumbbells, stretch bands or cords where needed 25-seated leg extension 25-wide legged squats w/dumbbell 25-hip flexor 25-chair crunches 25-side bends... Read more

Happy New Year-Daily Challenge

Tuesday, January 01, 2013      3 comments

Tuesday: Dumbbells 25-squats 25-calf raises 25-forward lunges 25-lateral lunges 25-Step ups... Read more

12/30/12-Daily Challenge

Monday, December 31, 2012      2 comments

Monday:Using Dumbbells 30-Alterating Bi-Cep Curls 15-Rows 15-Chest Press 15-Lateral Raises 15-Tricep Dips with bent knees... Read more

WW & the End of BLC 20

Wednesday, December 05, 2012      16 comments

Phew...the friday after thanksgiving I weighed in at 213lbs ended the round at 203.8 ... Read more

Been Sick all week

Friday, November 02, 2012      10 comments

Phew.... My lungs & ribs need a break from coughing, I hate to be sick next week my Dr. said go get a flew shot, but Im thinking a little to late. ... Read more

Up-date on Weekly Goal Progress Week 5-6

Saturday, October 13, 2012      12 comments

Confession Week 1-4 didnt go as well as I wanted, but had a wonderful Birthday Week five:10/10-10/16 Im need to cut out a lot sugar and detoxed well, I wont be happy until it shows across my belly -Really want to be under 200lbs WeekS... Read more

Creative Writing Skills 101 W/ blast of Reality-Yuck what

Monday, September 17, 2012      6 comments

Week one: 9/12-9/18 Dr. Phil said by the time your 50 you should know who you are, I'll be 50 in Oct and I cant seem to bring myself to say for sure. I do feel like life is forever changing me. I'd like to continue to role with that and make c... Read more

Ugh-BLC 20 starting Photo-202.5

Monday, September 17, 2012      8 comments

Ok this is my Belly and Im working on getting this Gone Then you can see my inner tube-fat around Waist... Read more

Turning On the Spot light For: Sandra2BSkinny

Tuesday, September 11, 2012      5 comments

I have been sparkbuddy's with Sandra for years now, Let me tell you she has never turned her back on me once all the years I've known her. She has written me every single day Faithfully with her uplifting encouraging words of wisdom. She has r... Read more

My New Team BLC 20

Monday, September 10, 2012      6 comments

PEACEJENN - Jenn (Captain) BABBLER - Lori (CoCaptain) BLACKROSE_222 - JennG (CoCaptain) 2BEEFIT - Jane ACWARRATE - Alexis BADMARMOSET - Naomi CHOCOHOLIC2276 - Tania CIPHER2012 - Marg GAYEMC - Gaye GLMOM2 - Jody GRAMME2... Read more

305 days till My Sons Wedding-10 months

Tuesday, July 31, 2012      6 comments

Seems like a long time, but I have real goals to achieve by then Its 5lbs a month(Im struggling with the first 5) Sparkpeople Learn to Dance (slow & fast) ? Adventure Fitness Camp(its a the Beach) Sweat Boot Camp-loving it! WAT... Read more

Off to my first Base ball game in MB

Thursday, July 12, 2012      5 comments

The Peligans VS ? lol Its hot here, going to rain, lol will see how it goes... My hubby is taking some of his store managers, its pre challenge night and its a thirsty thursday night, so Im in the clear with water, but not with the fo... Read more

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