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    MELANIETBI   36,594
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BLC 18-Rockin' Rose Ranger-Tuesday

Tuesday, February 28, 2012      2 comments

Hi Everyone, Tuesday's LCW- 2 -mile walk out side, home workout,10-8oz glasses- water Upper Body: 45 ~ Dumbbell Bicep curls (one at a time or both together) 45 ~ Dumbbell Lateral raises 45~ Dumbbell Wrist curls ... Read more

Monday Challenge

Monday, February 27, 2012      3 comments

... Read more

Are you up for A weekend Challenge-Sunday

Sunday, February 26, 2012      0 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Dumbbell Bicep curls (one at a time or both together) 25 ~ Dumbbell Lateral raises 25~ Dumbbell Wrist curls Lower Body: 25 ~ Squats 25 ~ Calf raises ... Read more

Are you up for A weekend Challenge-Saturday

Saturday, February 25, 2012      2 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Dumbbell Bicep curls (one at a time or both together) 25 ~ Dumbbell Lateral raises 25~ Dumbbell Wrist curls Lower Body: 25 ~ Squats 25 ~ Calf raises... Read more

Are you up for A weekend Challenge

Friday, February 24, 2012      4 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Bicep curls (one at a time or both together) 25 ~ Dumbbell lateral raises Lower Body: 25 ~ Squats 25 ~ Calf raises Core: 25 ~ Crunches (layi... Read more

BLC 18-Rockin' Rose Ranger

Thursday, February 23, 2012      3 comments

Hi Everyone, going to take a 2 mile walk out side , its a beautiful day.... Read more

BLC 18-Rockin' Rose Ranger- Daily Challenge-Day 3

Thursday, January 12, 2012      5 comments

Hi Everybody, Day 3 of my Cold, phew this crummy, Not going to class today, dont want to drive to the Y. I how ever going to do my listed strength workout(listed on my fitness page) Im really hoping to get to class tomorrow and... Read more

BLC 18-Rockin' Rose Ranger- Daily Challenge-Day 2

Wednesday, January 11, 2012      2 comments

Hi Day 2 was a total bust couldnt go the gym had to take my daughters boy friend for a job interview, until he gets a car I'll have tweak my schedule around. (all went well he got the job) I was sick and didnt exercise, did make ... Read more

Posting my Schedule for the Y

Monday, January 09, 2012      2 comments

Class Schedule Monday- 11:10-11:50-Strut-Walking w/light cardio interval mixed in-20 min walking, 10 min toning, 10 min stretching 30 min on Stationary Bike- Tuesday: 10:00-10:50-Fit & Feisty-Cardio workout using variety resis... Read more

BLC 18-Rockin' Rose Ranger- Daily Challenge-Day 1

Sunday, January 08, 2012      4 comments

Hi Everyone, Going to give myself another shot at the my Daily Challenge goal for Steps to reach 7,000 each day going back to the Y at least three to four times a week- Monday- 11:10-11:50-Strut-Walking w/light cardio interva... Read more

One of Five-Santa's Hotties-Team 39

Wednesday, December 07, 2011      4 comments

Day one - this week has been fun, great start... Read more

SAC Team 39

Monday, December 05, 2011      3 comments

I've been working on my Challenge all morning to prepare for the next faze of BLC-SAC I have a lot out of the way, so can concentrate on my weakness *recording what I eat online, Phewy... But know it will help motivate me and move in the r... Read more

Ending of BLC-17

Wednesday, November 30, 2011      4 comments

... Read more

Giving it my best-BLC # 17-Wisteria Wolves

Sunday, October 02, 2011      7 comments

Hi Everyone, Well so far I've lost 9.8 for the month of September "High Five" posted all exercise miles & water. "feel great" I hope to do as well in October, I have a wedding and Cruise this month. I want to stay on track... Read more

Giving it my best-BLC # 17-Wisteria Wolves

Thursday, September 22, 2011      5 comments

Hi Everyone, I'm doing really good walking everyday using runkeeper Im starting my exercise logging today-I have to get caught up. Im not at good with logging food because I use a food journal book. its to time consuming, but I know I... Read more


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