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    MELANIETBI   36,479
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Are you up for A weekend Challenge

Friday, February 24, 2012      4 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Bicep curls (one at a time or both together) 25 ~ Dumbbell lateral raises Lower Body: 25 ~ Squats 25 ~ Calf raises Core: 25 ~ Crunches (layi... Read more

BLC 18-Rockin' Rose Ranger

Thursday, February 23, 2012      3 comments

Hi Everyone, going to take a 2 mile walk out side , its a beautiful day.... Read more

BLC 18-Rockin' Rose Ranger- Daily Challenge-Day 3

Thursday, January 12, 2012      5 comments

Hi Everybody, Day 3 of my Cold, phew this crummy, Not going to class today, dont want to drive to the Y. I how ever going to do my listed strength workout(listed on my fitness page) Im really hoping to get to class tomorrow and... Read more

BLC 18-Rockin' Rose Ranger- Daily Challenge-Day 2

Wednesday, January 11, 2012      2 comments

Hi Day 2 was a total bust couldnt go the gym had to take my daughters boy friend for a job interview, until he gets a car I'll have tweak my schedule around. (all went well he got the job) I was sick and didnt exercise, did make ... Read more

Posting my Schedule for the Y

Monday, January 09, 2012      2 comments

Class Schedule Monday- 11:10-11:50-Strut-Walking w/light cardio interval mixed in-20 min walking, 10 min toning, 10 min stretching 30 min on Stationary Bike- Tuesday: 10:00-10:50-Fit & Feisty-Cardio workout using variety resis... Read more

BLC 18-Rockin' Rose Ranger- Daily Challenge-Day 1

Sunday, January 08, 2012      4 comments

Hi Everyone, Going to give myself another shot at the my Daily Challenge goal for Steps to reach 7,000 each day going back to the Y at least three to four times a week- Monday- 11:10-11:50-Strut-Walking w/light cardio interva... Read more

One of Five-Santa's Hotties-Team 39

Wednesday, December 07, 2011      4 comments

Day one - this week has been fun, great start... Read more

SAC Team 39

Monday, December 05, 2011      3 comments

I've been working on my Challenge all morning to prepare for the next faze of BLC-SAC I have a lot out of the way, so can concentrate on my weakness *recording what I eat online, Phewy... But know it will help motivate me and move in the r... Read more

Ending of BLC-17

Wednesday, November 30, 2011      4 comments

... Read more

Giving it my best-BLC # 17-Wisteria Wolves

Sunday, October 02, 2011      7 comments

Hi Everyone, Well so far I've lost 9.8 for the month of September "High Five" posted all exercise miles & water. "feel great" I hope to do as well in October, I have a wedding and Cruise this month. I want to stay on track... Read more

Giving it my best-BLC # 17-Wisteria Wolves

Thursday, September 22, 2011      5 comments

Hi Everyone, I'm doing really good walking everyday using runkeeper Im starting my exercise logging today-I have to get caught up. Im not at good with logging food because I use a food journal book. its to time consuming, but I know I... Read more

Giving it my Best-BLC#17-Wisteria Wolves

Tuesday, September 06, 2011      2 comments

HI everybody, Starting tomorrow, Im so excited cant wait. Staying focussed on the prize. Huge hugs Melanie... Read more

Giving It My Best-BLC #17-Journal

Saturday, August 27, 2011      0 comments

hi everyone, Ive worried all day about the kids in & family on the North side My mind has been on them hoping it blows over fast and they all stay safe everyone stay safe here Sparkling melanie... Read more

Giving it my Best-BLC #17 Journal

Friday, August 26, 2011      1 comments

Hi Everyone, Fruits & Veggie(5)-Logging- everything put in my mouth Exercise-Logging-I'm going try and find a walking game thatwill track my steps, like pick a place and walk there type of app. Journal-ing-I'm excited about this c... Read more

Giving it my Best-Pre Challenge

Tuesday, August 23, 2011      4 comments

Hi, Cleaning my sister popping by tomorrow for a couple of days. I dont want anything standing in my of plans for a successful weight loss I CANT LET MY HUSBAND SABATOGE ME, HE TRYS HIS BEST AND I HAVE TO STAY STRONG, HE WANTS TO STA... Read more


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