Leslie's 4-mile Challenge-Day 5
Hello to All,
Im having fun sticking to it!
Today Ive walked already walked 2 miles and will again this afternoon, will be taking 2 classes beginning at 10am @ Y & 5 mile stationary bike ride.
Leslie's Summer 4-mile Challenge-Day 4
Went with the hubby this morning to the Y, did my biking 5 miles and upper body workout.
going to do my 4-miles and toing excercises.
2.wall push ups
Leslie's Summer 4- Mile Challenge- Day 3
1. DB front alternating arm raises
2. DB tricep curls
3. DB alternating bicep curls
Leslie's Summer 4- mile Challenge-Day 2
Woke up Sad today Why do I let others stand in my way of my personal success
My Weight 204.8
I will do-2 sets of 2-miles w/leslie
Going to the Y -elliptical machines, 5 miles stationary bike
see... Read more
Leslie's Summer 4-mile Challenge
I'm set and ready to start as of Sunday officially:
but today I STARTED My Weight was 204.8
I did-2 sets of 2-miles w/leslie
see you back here tomorrow
... Read more
Lovin 3-Dr. updates
Update heart Dr.- off the sotorol and wants to put a filter in so clots can get to my heart I only have good one and the other one is completely blocked, she said when ever I'm ready and my hubby said she dont know you well to ... Read more
2.DB Side Bends
3.DB Chest Press
Steps for yesterday-6,184, woohoo!
... Read more
Take time for 3
Worked over at the church again yesterday for Tornado relief for Alabama, I'm going to volunteer again today.
Did real well yesterday, They took side view Pic's of me, I'm near to tears Its getting ridiculous I'm so heavy... Read more
Make time for 3
Did real well yesterday- walked 3,879 steps, Volunteered at the church for the food drive.
1. Concentration Curl
2. DB Side Bends
3. Calf Raises w/ Chair
* Instructions can be found on fitness page... Read more
Take time for 3-join me
Taken from our fitness workouts-Instructions on fitness page
1. Step ups
2. Back extension
3. DB-Alternating Front Arm raises
Do the number of Sets/Reps you feel up to.
please join me I do so much better with people join... Read more
No Cheese Please
I had cheese twice this week, Huge no no!
Huge lesson learned
working over at the church again today from 12-4pm
... Read more
One day at a time
I'm back on track and looking forward to what be can be done
Just taking each day as they come
Some days are harder then others but I desided to keep pushing forward.
I just don't want let myself down, my husband jumped ship again... Read more
I'm thrilled today my weight is coming down. I've given up soda, bread, carbs, alot of salt
and its showing on the scale.
Its the forth day and I'm feeling good about it and the best part is my husband is on board doing it... Read more
It's Crunch Time...
I'm blaming myself cause there are No Excuses
Its crunch time I go see my heart Dr. the 24th, Ive lost no weight and just starting my heart plan, I'd say a little to late.
I leave here on the 23rd I'm hoping the best I... Read more
Dear Dairy-April 2nd
Dear Dairy: Good morning to All-
Going to the grand opening of the farmers market today, lots of walking.
My Exercise Goals:
I started going regularly to the "Y", its been two weeks
My Goal is: 30,000 steps, 530 min, 330 miles w/L... Read more
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