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    MELANIETBI   37,205
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Leslie's Summer 4-mile Challenge-Day 6

Wednesday, June 08, 2011      4 comments

Hi Everyone, My weekly plan, its been working out great! Exercise- Mon-goal-Walking-Leslie's Summer 4-mile Challenge, 5 mile Stationary Bike Ride Tue-goal-Walking-Leslie's Summer 4 mile Challenge,Y days-2 Classes-5 miles Statio... Read more

Leslie's 4-mile Challenge-Day 5

Tuesday, June 07, 2011      1 comments

Hello to All, Im having fun sticking to it! Today Ive walked already walked 2 miles and will again this afternoon, will be taking 2 classes beginning at 10am @ Y & 5 mile stationary bike ride. Read more

Leslie's Summer 4-mile Challenge-Day 4

Monday, June 06, 2011      2 comments

Hi Everybody, Went with the hubby this morning to the Y, did my biking 5 miles and upper body workout. going to do my 4-miles and toing excercises. 1.crunches 2.wall push ups 3.squats Read more

Leslie's Summer 4- Mile Challenge- Day 3

Sunday, June 05, 2011      1 comments

Hello Everyone, Doing Great! 1. DB front alternating arm raises 2. DB tricep curls 3. DB alternating bicep curls emoticonRead more

Leslie's Summer 4- mile Challenge-Day 2

Saturday, June 04, 2011      2 comments

Hi Everyone, Woke up Sad today Why do I let others stand in my way of my personal success My Weight 204.8 I will do-2 sets of 2-miles w/leslie And Going to the Y -elliptical machines, 5 miles stationary bike see... Read more

Leslie's Summer 4-mile Challenge

Friday, June 03, 2011      1 comments

Hi Everyone, I'm set and ready to start as of Sunday officially: but today I STARTED My Weight was 204.8 I did-2 sets of 2-miles w/leslie And 1.calf raises 2.DB squats 3.genie see you back here tomorrow ... Read more

Lovin 3-Dr. updates

Sunday, May 29, 2011      0 comments

Hi everyone, Update heart Dr.- off the sotorol and wants to put a filter in so clots can get to my heart I only have good one and the other one is completely blocked, she said when ever I'm ready and my hubby said she dont know you well to ... Read more

lovin 3

Monday, May 16, 2011      0 comments

Hi Everyone, 1.DB Squats 2.DB Side Bends 3.DB Chest Press Steps for yesterday-6,184, woohoo! Hugs, melanie ... Read more

Take time for 3

Saturday, May 14, 2011      5 comments

Hi everyone, Worked over at the church again yesterday for Tornado relief for Alabama, I'm going to volunteer again today. Did real well yesterday, They took side view Pic's of me, I'm near to tears Its getting ridiculous I'm so heavy... Read more

Make time for 3

Friday, May 13, 2011      1 comments

Hi Everyone. Did real well yesterday- walked 3,879 steps, Volunteered at the church for the food drive. 1. Concentration Curl 2. DB Side Bends 3. Calf Raises w/ Chair * Instructions can be found on fitness page... Read more

Take time for 3-join me

Thursday, May 12, 2011      2 comments

Taken from our fitness workouts-Instructions on fitness page 1. Step ups 2. Back extension 3. DB-Alternating Front Arm raises Do the number of Sets/Reps you feel up to. please join me I do so much better with people join... Read more

No Cheese Please

Wednesday, May 11, 2011      1 comments

Hi, I had cheese twice this week, Huge no no! up 5lbs Huge lesson learned working over at the church again today from 12-4pm ... Read more

One day at a time

Tuesday, May 10, 2011      1 comments

Hi, I'm back on track and looking forward to what be can be done Just taking each day as they come Some days are harder then others but I desided to keep pushing forward. I just don't want let myself down, my husband jumped ship again... Read more

Woohoo!

Thursday, May 05, 2011      9 comments

Hi everyone, I'm thrilled today my weight is coming down. I've given up soda, bread, carbs, alot of salt and its showing on the scale. Its the forth day and I'm feeling good about it and the best part is my husband is on board doing it... Read more

It's Crunch Time...

Tuesday, May 03, 2011      1 comments

May 3rd.... I'm blaming myself cause there are No Excuses Its crunch time I go see my heart Dr. the 24th, Ive lost no weight and just starting my heart plan, I'd say a little to late. I leave here on the 23rd I'm hoping the best I... Read more


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