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    MELANIETBI   36,481
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MELANIETBI's Blog Entry Summary View



Take time for 3

Saturday, May 14, 2011      5 comments

Hi everyone, Worked over at the church again yesterday for Tornado relief for Alabama, I'm going to volunteer again today. Did real well yesterday, They took side view Pic's of me, I'm near to tears Its getting ridiculous I'm so heavy... Read more

Make time for 3

Friday, May 13, 2011      1 comments

Hi Everyone. Did real well yesterday- walked 3,879 steps, Volunteered at the church for the food drive. 1. Concentration Curl 2. DB Side Bends 3. Calf Raises w/ Chair * Instructions can be found on fitness page... Read more

Take time for 3-join me

Thursday, May 12, 2011      2 comments

Taken from our fitness workouts-Instructions on fitness page 1. Step ups 2. Back extension 3. DB-Alternating Front Arm raises Do the number of Sets/Reps you feel up to. please join me I do so much better with people join... Read more

No Cheese Please

Wednesday, May 11, 2011      1 comments

Hi, I had cheese twice this week, Huge no no! up 5lbs Huge lesson learned working over at the church again today from 12-4pm ... Read more

One day at a time

Tuesday, May 10, 2011      1 comments

Hi, I'm back on track and looking forward to what be can be done Just taking each day as they come Some days are harder then others but I desided to keep pushing forward. I just don't want let myself down, my husband jumped ship again... Read more

Woohoo!

Thursday, May 05, 2011      9 comments

Hi everyone, I'm thrilled today my weight is coming down. I've given up soda, bread, carbs, alot of salt and its showing on the scale. Its the forth day and I'm feeling good about it and the best part is my husband is on board doing it... Read more

It's Crunch Time...

Tuesday, May 03, 2011      1 comments

May 3rd.... I'm blaming myself cause there are No Excuses Its crunch time I go see my heart Dr. the 24th, Ive lost no weight and just starting my heart plan, I'd say a little to late. I leave here on the 23rd I'm hoping the best I... Read more

Dear Dairy-April 2nd

Saturday, April 02, 2011      3 comments

Dear Dairy: Good morning to All- Going to the grand opening of the farmers market today, lots of walking. My Exercise Goals: I started going regularly to the "Y", its been two weeks My Goal is: 30,000 steps, 530 min, 330 miles w/L... Read more

April 1st-Dear Exercise Dairy

Friday, April 01, 2011      0 comments

Dear Dairy: Good morning to All I started going regularly to the "Y", its been two weeks My Goal is: 30,000 steps, 530 min, 330 miles w/Leslie My Excuses- (I've never committed to it this year)(I forget to wear my pedometer)(the pedom... Read more

Celebrating My SparkAnniversay - A Big Thank you

Wednesday, March 30, 2011      11 comments

Celebrating my Anniversary- Well I've had my ups and downs here on Spark, lol. I have to say one of my Favorite things over the years has to be all the supportive people I've met. I don't like doing this alone, I just dont as well. I'... Read more

Dear Dairy-March 27-April 2

Monday, March 28, 2011      4 comments

Dear Dairy, I drank to much Soda yesterday-I just feel yucky. My commitment to water is 4 bottles each day, and see the value in that. I feel so much better. I have health issues and I don't work. So I'm by no means at some of you... Read more

Dear Dairy: Day 27

Sunday, March 27, 2011      1 comments

Dear Dairy, I had a great week last week, Proud of myself for getting to the Y three days and spending 8 hrs working out. huge. I responded to someones blog and I just want to post here cause important that I remember: ****Celebra... Read more

Dear Dairy-Day 25

Friday, March 25, 2011      1 comments

Dear Dairy, I'm Back, Hopefully Spark has this Virus under control because I was effected. I miss being online here. Ok I'm not doing well at all losing weight, stress has consumed my life lately. I have 7 weeks left to lose as muc... Read more

Dear Dairy: Day 11

Friday, March 11, 2011      1 comments

Dear Dairy, Will be praying for all those in Japan, Hawaii, and on the West Coast effected by the Tsunami. Nothing is more important the safety of the people every where. love to all melanie... Read more

Dear Diary: Day 10

Thursday, March 10, 2011      0 comments

Dear Dairy, David Arquette- Anger is like poison and your expecting another person to die. "your just killing yourself". Very interesting to me ... Read more


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