30,000-39,999 SparkPoints 39,211


Today what Power means to me
Friday, April 17, 2009      3 comments

I want do everything I can to make myself proud! P-Pride within your self- I'm getting there O- Optimistic - I'm changing W-Watch what fuels your body-start journaling more E-Exercize-get Stronger R-Reversion of this body, -bett... Read more
Smart Snack Alternatives
Friday, April 03, 2009      3 comments

Smart Snack Alternatives If you want a healthy, low-calorie snack but don’t want to pay the premium for convenience, here are some healthy snacks you can prepare yourself. You'll save money, reduce waste, and stay fuller longer with these 1... Read more
It Started with A Email
Saturday, March 28, 2009      4 comments

It all Started with A kind Email, Bet She didn't know it was going to make this much of a difference. Something inside me changed, The Switch has been clicked, I see the light "I can't change the world, But I can change me" " Stop B... Read more
Inspirational -A God send
Thursday, March 26, 2009      2 comments

Melanie, just ask yourself what does the emotional eating do for you. It doesn't make anything better does it, it just contributes to your feeling even more down on yourself. I was an emotional eater and after losing 45 pounds a few ... Read more
I don't think you understand
Saturday, February 28, 2009      4 comments

My Coma happened in 2003: I was in my bathroom (I was in a 1/2 bath) Door locked-When I collapsed and hit my face on the sink -split nose open -resulting 9 stitches and broken nose By the time my hubby checked on me (He heard the bang) an... Read more
Breaking down my next wall
Tuesday, February 17, 2009      3 comments

What a wonderful surprise being chosen as walker of the day "Talk that Walk" I can't stop crying, Can't help it You all, My support team, Today February 17th 2009, You've all, Touched my heart I don't have a physical therapist anymor... Read more
I'll never give up-WATP-what was given to me
Saturday, January 17, 2009      5 comments

Good morning everyone, I've been doing the WATP's tapes for years,bought them the moment I saw the commercial when they first came out, love them- After my coma (2003) and once out of the In patient Re-hab hospital, and then Into out pa... Read more
Bruschetta chicken recipe
Thursday, January 08, 2009      2 comments

3oz boneless/skinless Chicken breast 1- 1/2 tbsp Hannah Bruschetta (ready to serve) 1 tsp shredded Parmigiano Reggiano cheese 1 tsp lite virgin olive oil garlic to taste With a brush coat the bottom of sheet pan and then tops of chi... Read more
2009 -Believe in yourself, exercise
Tuesday, January 06, 2009      1 comments

January-2009 goal- is to feel any success-8lbs February-1 LB to go- then ready for new count down, cant wait, they gain back so easy March- April- May- June-goal- is to have maintained a 25lb weight loss July- August- September- ... Read more
2008 10lb Challenge
Saturday, August 09, 2008      1 comments

I have to Exercise to lose: It's key! I have to drink more than 64 oz water I have to take in lot's of fiber 1200-1300 cal daily April-lost-5.5lbs May-lost- 1.5lbs June-Up July- ASHAMED August- lost-3lbs -gained back plus ... Read more
My Story:
Thursday, August 07, 2008      2 comments

Hi my name is Melanie, Recovering from a brain injury,coma(woke paralized),effects:stroke like symptoms (2003) and a (setback Nov,2007), Learning to do everything over. What Iv'e learned it takes alot time. Still have Balance issues. Excepting... Read more

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