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    MELAMA210   27,149
25,000-29,999 SparkPoints
MELAMA210's Blog Entry Summary View

Fought off a binge!

Thursday, February 13, 2014      3 comments

I have been doing a challenge to become 21 days binge free. Its been going pretty good. My food has been a lot better and while i haven't had a true binge, i have overate a couple days. Today I am 100% on track, have tracked everything that has ... Read more

Follow me on facebook

Saturday, February 08, 2014      0 comments

I have a facebook page all about my healthy lifestyle and journey. I would love to have more people like my page and follow my journey. I love motivating others and can always use motivating myself! Hope to see some of you on my page! <... Read more

A&I inspired blog-- a tribute to Coach Krystie

Friday, June 28, 2013      3 comments

My tribute for someone who changed my life is to my online coach, Coach Krystie! She has changed my life in so many ways! Coach Krystie is an amazing inspiration to me! She has helped me in so many ways! She has encouraged me to do whatev... Read more

Making myself a priority!

Friday, June 21, 2013      6 comments

Our A & I challenge this week is to list 5 things to make ourself priority Here is my list 1. Eat healthy no matter what anyone says and tries to get me to eat 2. Drink lots of water 3. Exercise 4. Find time for maki... Read more

One of my favorite recipes- banana soft serve "Ice cream"

Saturday, June 15, 2013      1 comments

One of my favorite dessert recipes is Banana Soft serve "ice cream" No dairy so I can have as much a I want and made totally from bananas! Ingredients 4 frozen bananas Directions Place frozen bananas in the bowl of a food p... Read more

New goals for june

Monday, June 10, 2013      0 comments

My number 1 goal for June is to be out of the 170s! My other huge goal is to become a rank of director for Body by Vi! RIght now I am a associate and want to get to director! Body by Vi are protein shakes that have helped me lose 80 pounds an... Read more

Reflection of May and June Goals

Saturday, June 08, 2013      5 comments

I made May as best as I could with having to deal with some medical problems that put me on exercise restrictions and some family stress. I stayed on track 80% of the time and feel good about how well I did and how I handled the stress Jun... Read more

A great weekend!

Sunday, June 02, 2013      3 comments

This weekend, my good friend and online coach, Krystie came to meet me! She flew up to help me with a challenge party for body by Vi protein shakes, then we went to meet another friend, and then went to an amazing conference for Body By Vi! We... Read more

Things that make me smile:-)

Monday, May 27, 2013      7 comments

I think this is a great blog, so often our lives are controlled by the stress, the anxiety, and the every day hustle and problems of life. We all need to slow down and take a look at what is around us, and what makes each one of us smile, it wi... Read more

Doctor Appoinment

Friday, May 24, 2013      8 comments

I had a doctor appointment today, that I have been putting off for awhile for chest pains. I have to go for a stress tests and chest xrays next week...scared to death of the stress test, I keep hearing horror stories about it. Im not supposed... Read more

10 things I would tell my future self

Wednesday, May 22, 2013      11 comments

At first, I dreaded this blog, but now since I thought about it, Its a great blog to do! Im excited to share these with everyone! 1. emoticonRead more

Huge NSV

Monday, May 20, 2013      13 comments

I finally went clothes shopping. When I started my weight loss journey in August of 2011, I was in a size 24 jeans, 2X-3X shirt, and 2x lounge pants. In less than 20 months, I am now in a size 10 jeans, medium-large shirt (mostly large) and ... Read more

A rough day

Sunday, May 12, 2013      3 comments

Today is always a rough day for me, because my one dream was to be a mom and homemaker, and I will never have that. I have medical problems that I could have passed down to my children, so to me having children was never an option, because I di... Read more

Mothers Day Blog

Friday, May 10, 2013      14 comments

Mothers Day is truly a really hard day for me. I always wanted children and couldn't have them due to medical problems, and now I had to have a hysterectomy, there is no chance of getting pregnant and having kids. I know I can adopt, but just ... Read more

Ughhh...A weight gain and a stressful day

Sunday, May 05, 2013      8 comments

Todays my weigh in day, I was up a little over a pound. I told my weight loss coach about it, and she said, it could be from anything....that its possibly from the medicine or not being able to to exercise as much as I usually do. Im on restri... Read more

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