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30,000-39,999 SparkPoints 32,995

MELAMA210's Blogs

Non scale Victories!
Saturday, January 24, 2015      1 comments

I have 2 huge Non scale Victories! My first one is I have been pop free for 20 days now! My second one is I haven't had any fast food in 10 days! I was hungry last night and we were out and i wanted something to eat, almost broke my str... Read more
Friday, January 16, 2015      3 comments

Im sitting here scared to death to weigh in tomorrow, i had a rough week due to be stressed about about being able to work out. All I want to do is be able to work out without being in pain or having to worry about a swollen foot. Today, I cou... Read more
Its been awhile but Im back and ready to get healthy
Thursday, January 15, 2015      3 comments

Its been awhile since I have been on Spark and month since i truly cared and make changes to become healthier. Theres many reasons for it, but it comes down to I didnt care and I was lazy because even during my bouts of bad depression and deali... Read more
Fought off a binge!
Thursday, February 13, 2014      4 comments

I have been doing a challenge to become 21 days binge free. Its been going pretty good. My food has been a lot better and while i haven't had a true binge, i have overate a couple days. Today I am 100% on track, have tracked everything that has ... Read more
Follow me on facebook
Saturday, February 08, 2014      1 comments

I have a facebook page all about my healthy lifestyle and journey. I would love to have more people like my page and follow my journey. I love motivating others and can always use motivating myself! Hope to see some of you on my page! ... Read more
A&I inspired blog-- a tribute to Coach Krystie
Friday, June 28, 2013      3 comments

My tribute for someone who changed my life is to my online coach, Coach Krystie! She has changed my life in so many ways! Coach Krystie is an amazing inspiration to me! She has helped me in so many ways! She has encouraged me to do whatev... Read more
Making myself a priority!
Friday, June 21, 2013      6 comments

Our A & I challenge this week is to list 5 things to make ourself priority Here is my list 1. Eat healthy no matter what anyone says and tries to get me to eat 2. Drink lots of water 3. Exercise 4. Find time for maki... Read more
One of my favorite recipes- banana soft serve "Ice cream"
Saturday, June 15, 2013      1 comments

One of my favorite dessert recipes is Banana Soft serve "ice cream" No dairy so I can have as much a I want and made totally from bananas! Ingredients 4 frozen bananas Directions Place frozen bananas in the bowl of a food p... Read more
New goals for june
Monday, June 10, 2013      1 comments

My number 1 goal for June is to be out of the 170s! My other huge goal is to become a rank of director for Body by Vi! RIght now I am a associate and want to get to director! Body by Vi are protein shakes that have helped me lose 80 pounds an... Read more
Reflection of May and June Goals
Saturday, June 08, 2013      5 comments

I made May as best as I could with having to deal with some medical problems that put me on exercise restrictions and some family stress. I stayed on track 80% of the time and feel good about how well I did and how I handled the stress Jun... Read more
A great weekend!
Sunday, June 02, 2013      3 comments

This weekend, my good friend and online coach, Krystie came to meet me! She flew up to help me with a challenge party for body by Vi protein shakes, then we went to meet another friend, and then went to an amazing conference for Body By Vi! We... Read more
Things that make me smile:-)
Monday, May 27, 2013      7 comments

I think this is a great blog, so often our lives are controlled by the stress, the anxiety, and the every day hustle and problems of life. We all need to slow down and take a look at what is around us, and what makes each one of us smile, it wi... Read more
Doctor Appoinment
Friday, May 24, 2013      8 comments

I had a doctor appointment today, that I have been putting off for awhile for chest pains. I have to go for a stress tests and chest xrays next week...scared to death of the stress test, I keep hearing horror stories about it. Im not supposed... Read more
10 things I would tell my future self
Wednesday, May 22, 2013      11 comments

At first, I dreaded this blog, but now since I thought about it, Its a great blog to do! Im excited to share these with everyone! 1. ... Read more
Huge NSV
Monday, May 20, 2013      14 comments

I finally went clothes shopping. When I started my weight loss journey in August of 2011, I was in a size 24 jeans, 2X-3X shirt, and 2x lounge pants. In less than 20 months, I am now in a size 10 jeans, medium-large shirt (mostly large) and ... Read more

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